Ngaba wakha wazama unyango lwezonyango kwimigraines yakho? Nangona kukho ubungqina obuncitshitshisiweyo besayinayo ukubonisa ubungeniso babo, abaninzi abantu bafuna induduzo kwimithi yamachiza abayifumana kwivenkile yabo yasekuhlaleni.
Ngokuqinisekileyo ngaphambi kokutya nayiphi na imveliso yemveliso, nceda uxoxe nodokotela wakho, njengokuba abanye banemiphumo emibi kwaye badibanisa neyeza onokuzithatha.
Oko kuthethiwa, kukho ezimbini zokupheka ziselo eziphuculweyo, ezingenayo i-migraine-eyenza izithako eziqhelekileyo. Njengebhonasi eyongezelelweyo, ngaphezu kokunikezela induduzo kwiintyatyambo zakho, banokukuncedisa ukunyusa intloko.
I-Caring Gingered
Ukuba ukhangele isiphuzo esiphuthumayo sokufudumala, zama le recipe. Esi siphuzo siphefumlelwe iRiper Hot Spiced recipe kwi-website ye-Whole Foods kwaye iqulethe izithako ezimbalwa zokulwa, kuquka i-ginger nobusi.
Endaweni yetshokolethi, i-migraine enamandla kakhulu inokubangela abaninzi bethu, le siselo iqukethe i-carob, engenakwenzeka ukuba i-migraine trigger. I-powder yeCarob ithatha indawo ye-cocoa powder. Kuphantsi kweoli kunye ne- caffeine . Ungonwabela le sesiselo ngaphandle kokukhathazeka nokuba uhamba ngaphaya komlinganiselo wakho we-caffeine ngosuku.
Iqulethe i-ginger, ekhusela i-prostaglandins-iikhemikhali ezibangela ukuvuvukala okubangela intlungu yentloko.
Ukuxhasa i-ginger migraine-power-fighting, olunye uvavanyo lwango-2014 kwi- Phytotherapy Research, lufumene i-ginger powder ukuba isebenze njenge- sumatriptan ekunciphiseni i-migraines ngaphandle kwe-auras. I-Ginger nayo inokukunceda ukucima i -nudea enxulumene nokufudumala kwamagrafu kwaye ingaba nemiphumo embalwa yecala ngaphandle kwe-sumatriptan yokufudula.
Nangona kungekho bu bungqina bobunzululwazi, u-honey is a homedecal remedy for migraines.
Ixesha lokulungisa: imizuzu eyi-10
Ukukhonza ubukhulu: 2
Izithako
• inxalenye ye-ginger (malunga no-intshi e-1), ihlutswe kwaye ihlulwe
• Iipunipo ze-carob ezi-3
• Iibhokhwe ezimbini zobisi (ndasebenzisa ubisi lwe-alimondi kodwa i-soy okanye ubisi kulungile)
• 4 iibheyuni zobusi
• I-pinch 1 ye-sinamoni
• ½ i-pinch nutmeg
Thela ezimbini iikomityi zamanzi kwibhodi encinci okanye epanini uze ufike esibilweni. Yongeza i-ginger uze udilize imizuzu emihlanu phezu kobushushu obuphantsi. Susa isinki. Yongeza i-powder carob uze ugxininise uze udibanise ngokupheleleyo. Yongeza ubisi kunye nobusi kunye nokushisa kuze kube yitshisa, kodwa ungabilisi. Dlulisa isiselo kwi-mugs, ugxininise kakuhle, uphefeze nge-sinamoni kunye ne-nutmeg. Ngoku, phumula kwaye ujabule!
I-Watermelon-Ikhukhamba yeSmoothie
Naliphi na ixesha lonyaka, isiselo esenziwe ngeentsholongwane ezintsha, ezixutyayo zihlala zihlaziya. Ukunyuka kwamanzi kungumthombo osisiseko sentloko -njengokuba ibhonasi eyongezelelweyo, oku kuselayo akukona kuphela okumnandi kodwa kunokukunceda ukukhusela i-migraines yakho.
Isikhathi sokuPhatha: imizuzu emi-5
Ukukhonza ubukhulu: 2
Izithako
• 1/2 i-watermelon okanye malunga nama-2
• 1/2 ikhukhamba
• 1 inkomishi yeqhwa
• I-honeypoon honey
• amaqabunga ama-2 amaqatha
Chopha i-watermelon ibe ngamacube kwaye uzama imbewu ngokubanzi. I-Peel, imbewu, kwaye ucobe ikhukhamba ibe ngamachunks.
Yongeza iqhwa, ubusi, i-watermelon, kunye nekhukhamba ibe yi-blender. Ungasebenzisa kwakhona i-juicer. Ukukhupha i-smoothie ngakumbi, vele ufumane icebo. Galela kwiiglasi uze wongeze iqabunga leminti. Jabulela!
> Imithombo:
> Bulchholz > David. Ukuphulukisa intloko yakho: I-1-2-3 Inkqubo Yokunyamekela Ubuhlungu Bakho. ENew York: Umsebenzi wokushicilela, 2002.
UMedhi M, Farhad G, Alireza ME, Mehran Y. Ukuthelekiswa phakathi kobuchule beGinger kunye neSatatriptan kwi-Treatment Ablative of the Common Migraine. Amaqabane ka- 2013 kuMeyi.