Unyango luyanciphisa uxinzelelo kunye noxinzelelo kwi-Tissue Soft
I-tapne taping yindlela ekhethwa yonyango kubantu abafumana i- knee osteoarthritis . Ukuguqulwa kwamadolo okwelapha kuye kwaboniswa ukunciphisa intlungu nokukhubazeka ezihlobene ne-knee osteoarthritis.
Yintoni i-Knee Taking?
I-tne taping iyona sicelo kunye nokuma kwetape ukulungelelanisa idolo kwindawo ezinzile. Ulungelelwaniso oluphuculweyo lunokunciphisa uxinzelelo kunye noxinzelelo kwiimfucu ezithambileyo ezijikeleze idolo kunye nokuphucula iimpawu ze-osteoarthritis .
Isikhundla esicacileyo se-tape sibalulekile, kwaye oogqirha bomzimba baqeqeshwa ngendlela efanelekileyo yokuguqula idolo. Izigulana nazo ziyakwazi ukufundiswa ukuzilawula ngokwawo unyango.
I-Knee Taking How to reduce the Pain?
Nangona ukuguqa ngamadolo kunconywa ezinye izigulane ze-osteoarthritis, akukho buninzi obubungqina benzululwazi obuxhasa iziphakamiso. Kukholelwa ukuba ukuguqa ngamadolo kubangele utshintsho olufihlakeleyo uxinzelelo oludibeneyo olunokuthi:
- ukunciphisa ubunzima kwiimpawu eziluhlaza ezinqamlekileyo emadolweni
- ukuphucula ukuqaphela isigulane ngesimo somzimba
- ukuphucula amandla omzimba wesisipha
- kunceda ukulawula idolo ukukhusela ukuguqa ngamadolo okanye ukuvalela
Ngubani owenza uncedo lwe-Knee?
I-tapne taping ithathwa njengento elula, engabizi yonyango yokulawula iimpawu ezinxulumene ne-knee osteoarthritis. Izigulane zinokucinga ukuba idolo lithatha ukuba ezinye zeendlela zokonga unyango ziye zahluleka. Ezi ndlela ziquka:
Ukubamba i-Kne isingasetyenziswa kunye nezinye iindlela zokonyango, ezifana neeyeza ze-osteoarthritis , ii- hyaluronan injections , okanye i- injection steroid . Xa isigulane sineentlungu ezinzima kunye nokutshintshwa kwendoda epheleleyo kunconywe njengesisombululo esihle, ukuguqa ngamadolo kungenako ukubonelela ngenzuzo eyaneleyo.
Ukusebenza Knee Impumelelo Kanjani?
Kukho izifundo ezimbini eziqhelekileyo zikhankanywe ngokubhekiselele ekusebenzeni kwamadolo.
Uphando lokuqala, olupapashwe ngo-Matshi 1994 lwe- British Medical Journal , lwabafundi abathathi-nxaxheba abangu-14 kwaye lusetyenziselwa ukuhlola ukuphumelela kwamadolo athatha izigulane ze-osteoarthritis. Kodwa ke, isifundo, sasingenalo iqela lolawulo lwezigulane ezingakhange lifakwe, lixesha elifutshane, kwaye lineenjongo ezincinci. Nangona kunjalo, kwafumanisa ukuba ukuncipha kweepesenti ezingama-25 kwenzeka kwizigulane ezinezifo ezidibeneyo ze- patellofemoral emva kokubetha i-patella (i-kneecap) phakathi okanye phakathi kweentsuku ezine.
Ucwaningo lwesibini, olupapashwe kwiphepha likaJulayi 2003 leBritish Medical Journal , lithathwa njenge-premiere study on knee taping. Kwabandakanya abathathi-nxaxheba abangama-87 be-knee osteoarthritis abaye banikezelwa ngokukhawuleza kwi-tape ye-thérapeutic, control tape, okanye akukho maqela e-tape. Olu pho nonongo lwaluhlala kwiiveki ezintathu kwaye kwakukho ixesha elilandelelwano lweeveki ezintathu.
Abafundi abalishumi elinesibini abaqeqeshwayo baqeqeshelwa ukuba badonsa amadolo ukuze i-tape ephezulu inikwe i-glide edibeneyo, ijikelezayo, kunye ne-anteroposterior tilt kwi-kneecap. I-tape engezantsi yayimiselwe ukukhulula okanye i-fat pal pad (ubunzima benqatha obuhlala kuloo ndawo phakathi kwe-ligellar ligament kunye ne-infrapatellar ipilnovial fold of knee joint) okanye i-pes anserinus (i-tendon conjoined in the leg).
Nangona oku kukuva ubugcisa, ukubekwa ngokuchanekileyo kwetape kubalulekile.
Abaphandi besifundo sesibili (Hinson et al.) Baphetha ukuba itheyibhile yokwelapha isetyenziswa rhoqo ngeveki kwaye igugile iiveki ezintathu zanciphisa kakhulu intlungu ngama-38 ukuya kuma-40 ekhulwini kunye nokukhubazeka okuphuculweyo kwizigulane ezine-knee osteoarthritis. Inzuzo yokuguqa ngamadolo yahlala iiveki ezintathu emva kokubanjwa kwe-taping.
Imithombo:
Ukusebenza kwetope lokuguqa ekulawuleni i-osteoarthritis yamadolo: uphuphuthelwe ilingo elilawulwa ngononophelo. IBritish Medical Journal. Hinson et al. Julayi 19, 2003.
http://www.bmj.com/cgi/content/full/327/7407/135
Ukubethelela i-patella ngokukhawuleza: unyango olutsha lwe-osteoarthritis yexolo elihlangeneyo? IBritish Medical Journal. Cushnaghan et al. Matshi 19, 1994.
http://www.bmj.com/cgi/content/abstract/308/6931/753