Iingxowa ezikhethekileyo zinokusebenza ekuncedeni ukunciphisa intlungu ehambelana nenxalenye yecala (ngaphakathi) i- knee osteoarthritis . Ama-insoles, ayaziwa njenge-insal-wedge insoles, unciphise intlungu ngokutshintsha i-mechanics yegama.
Insole ye-lateral-wedge isangqa ngaphakathi kwengubo. Unobuncwane kwi-step and thicker emaphethelweni angaphandle. I-angle ye-toal wedge-wedge insole ingasetyenziswa ngezigulane ngamnye.
Indlela Yokunciphisa Ubunzima
I-lateral-wedge insoles iguqula amadolobhoksiki ngexesha lokuhamba ngokunciphisa into eyaziwa ngokuba yi-varus torque. I-Varus isibini ijikeleza idolo langaphakathi. Umthwalo owandisiweyo kumda weedolo unxulumene nophuhliso lwe-knee osteoarthritis. Abaphandi bacebise ukuba ukutshintsha umthwalo wamadolo kunganciphisa iimpawu ze-osteoarthritis kwaye kuphuculwe izifo ezigugu kwiigulane ze-osteoarthritis.
Ubuhlungu bexolo obudlulileyo kunye nobufakazi obubanzi be- x-ray bendoda ye-osteoarthritis baye badibaniswa kunye nokunyuswa kwamadolo okuphakamileyo (ukunyuka ukuya kumgca womzimba okanye ngaphakathi) xa uhamba. I-lateral-wedge insoles inokukunceda ukunciphisa ukungalingani kwe-varus.
Ngubani onokuncedwa
Izigulane ezine-knee osteoarthritis zinokuncediswa yi-insal-wedge insoles. Kwi-knee osteoarthritis, ukulungelelaniswa kwamadolo kuba ngu-varus (ejikelezayo ngaphakathi) njengendawo edibeneyo . Insole ye-lateral-wedge iyakusiza ngokulungisa ukuchithwa kakubi nokutshintsha umthwalo kude kwinqanaba eliphakathi kwamadolo.
Phantse i-67% yezigulane ze-knee osteoarthritis zinesigxina se-knee osteoarthritis, ngelixa i-10 ukuya kwi-16% ibe ne-knee osteoarthritis. Abanye bachaphazeleka kwingingqi emva kwe-kneecap (ummandla wase patellofemoral).
Impumelelo
Izifundo ziye zavelisa iziphumo ezingahambelani ngokubhekiselele ekusebenzeni kwe-insal-wedge insoles.
Nangona ezinye izifundo ziphelile ukuba i-lateral-wedge insoles ayinayo impembelelo enkulu kwiimpawu ze-osteoarthritis okanye i-osteoarthritis progression, enye yabonisa ukuba ezinye izigulane ezazisetyenziswa nge-lateral-wedge insoles, zanciphisa ukusebenzisa kwazo izidakamizwa ezichasene nezidakamizwa (i-NSAID) kwaye ukuthotyelwa ngokugqithiseleyo kokugqoka iifolo.
Kufuneka uphando olongezelelweyo ukuvavanya ngokwenene izibonelelo ezixhamlayo zengxowankulu ye-osteoarthritis. Ukusetyenziswa kwe-insal-wedge insoles kuthathwa njengonyango olululo lokunyango. Kufuneka uxoxe ngokufaneleka kwee-insal-wedge insoles kuwe kunye nogqirha wakho.
Imithombo:
Iintlungu ezikhethekileyo ze-Insole, Ukunyuka kwe-Knee Osteoarthritis. I-American Academy yeMpilo yezoPhilisa kunye nokuHlaziya. Kerrigan et al. Julayi 5, 2002.
Iimpembelelo ze-insoles ezifakwe ngasemva kwiimpawu kunye nokuqhubeka kwesifo kwi-knee osteoarthritis. Bennell et al. Iingxaki ze-BMC zeMisculoskeletal. Septemba 24, 2007.