Uchithe ixesha elide esibhedlele okanye oogqirha? Abasebenzi bokunakekelwa kwempilo babonakala bekhowudi yabo kwaye bathetha ulwimi lwabo ngamanye amaxesha. Ukugqithisa iingxoxo zabo, ezihlala ziquka izifinyezo kunye nezicatshulwa, zingenza ukuba intloko yakho iqhube. Akuqhelekanga ukuba unjenge-interjecting, abasebenzi bezeMpilo babonakala bekhowudi yabo kwaye bathetha ulwimi lwabo ngamanye amaxesha.
Ukugqithisa iingxoxo zabo, ezihlala ziquka izifinyezo kunye nezicatshulwa, zingenza ukuba intloko yakho iqhube. Akuqhelekanga ukuba unjenge-interjecting, "Yintoni emele loo nto?" Ungakhathazeki kwakhona. Siye saqulunqa le ncwadana efanelekileyo.
I sigama
Ukwaziswa kwesigama sesiganeko esichaphazelekayo ku- arthritis kubalulekile ukwenzela ukuba ube ngumlingani wakho kwizempilo. Ukunxibelelana noogqirha, oongikazi, kunye neengcali zenziwe lula xa unesicacisa kakuhle segciwane. Uya kuphumla kwaye uzive ulawulwa ngakumbi xa uziva ukuba iqela lakho lezempilo lithetha nawe kwaye lingathethi ngaphezu kwakho kunye nezinga lakho lokuqonda.
Omnye wabafundi bethu wabonisa ukubaluleka kwezifundo zesigama sesiganeko. Umntu wabhala wathi, "Xa ndiqala ukulimala kwaye ndaqonda ukuba andinakuqonda into endiyithethayo kum okanye nayiphi na into malunga neengxelo ukuba ndibuya kubo, ndathatha ikhosi yokubhala kwiNkcazelo yezoNyango. ngumsindisi wobomi kum, kwaye wandinike ithuba, ukukwazi ukuqonda ngokucacileyo oko kuthethwa ngako, kwaye malunga nami. "
Ukuqonda iLingo
Ukuhlanganiswa okulandelayo kwezi-acronyms kuyahambelana neentlobo ezahlukeneyo ze-arthritis, kunye neemvavanyo kunye nezokwelapha ezichaphazelekayo nezifo ze-arthritic. Sebenzisa uluhlu njengenkcazelo xa uyaziwa "nge-arthri-lingo" esetyenziswa ngokuqhelekileyo njengendlela encinci yokuthetha okunzima ukuthetha, ukuthetha ngokugqithisileyo.
Kuqhelekile ukubona i-arthritis yamalungu asekuhlaleni asetshenziselwa ukusebenzisa "i-arthri-lingo" kunye ne "cyberlingo" njengoko bathetha. Njengoko izigulane ezisandul 'ukufumana i-arthritis zifunda ulwimi, ukuqonda kwabo oko kuxoxwa ngako kuya kuphuculiswa.
Izifo neemeko
I-AOSD - Izifo eziKhuselekileyo zeziNtu
AS - Ankylosing Spondylitis
AVN - Avascular Necrosis
CPPD - Calcium pyrophosphate dihydrate
I-CTS - iCarpal Tunnel Syndrome
UKUPHILA - I-Calcinosis, i-Raynaud's, isifo se-Esophagus, iStlerodactyly, iTelangiectasia
I-DDD - I-Diskenerative Disk Disease
I-DISH - Isasaza i-Idiopathic Skeletal Hyperostosis
I-DJD - Izifo ezidibeneyo zezifo
EDS - Ehlers-Danlos Syndrome
FMS - Fibromyalgia Syndrome
IBS - Irritable Bowel Syndrome
I-JRA - I-Juvenile Rheumatoid Arthritis
JH - I-Hypermobility Joint
I-MCTD - Izifo ezixubileyo zoTyhuse
OA - Osteoarthritis
PMR - Polymyalgia Rheumatica
I-PA-Psoratic Arthritis
I-RA - I-Rheumatoid Arthritis
I-RSD - I-Reflex ye-Dystrophy enobubele
I-RLS - i-Legless Leg Syndrome
I-RSI - Ukubuyiselwa Kokulimala Okuphindaphindiweyo
I-SLE - Inkqubo ye-Lupus Erythematosus
SS - Sjogren's Syndrome
I-TMJ - Iimpawu zoTyorandi
UCTS - Undifferentiated Connective Tissue Syndrome
Mayeza
ASA - Acetyl salicylic acid (aspirin)
I-COX-Cyclooxygenase Inhibitors
I-DMARDs - Izidakamizwa zokuguqula izidakamizwa zengqondo
MTX - Methotrexate
I-NSAID - Izidakamizwa ezichasene nezidakamizwa
Izibonelelo
DMSO - Dimethyl sulfoxide
MSM - Methylsulfonylmethane
SAM-e-S-adenosyl-methionine