Ingaba ngumqondiso weFibromyalgia kunye neSyndy Syndrome
Ngaba ufumanisa ukuba uphuthuke ngeempuphu ngexesha elibi, kuba kungekho sizathu esicacileyo? Le ngenye yezinto eziyinqaba, iimpawu ezididayo ze- fibromyalgia kunye nesifo esingapheliyo sokugula okungaziboni kulezo ziluhlu ezincinane ezingabonakaliyo. Oogqirha nabaphandi abazikhathazi ngokwenene ngenxa yokuba sinengxaki ezininzi kakhulu, kodwa xa kufuneka ujongane nale ntsuku zonke unokuba nefuthe elikhulu ebomini bakho.
Nazi ezinye zeembono endandizibonayo:
"Yintoni ebangela ukuba i-sweating excessive? Ingaba i-hormonal, impembelelo yecala layo yonke ingcamango yam okanye i-combo bobabini? Andiyikhathazi ukugqoka ihlobo ngenxa yokuba akukho nto ikhona - iyancibilika."
"Ndineengxaki engazange ndibonwe..nokuchazwa ngokuphindaphindiweyo ... njengokuba nje kuphuma eshahleni ... iinwele zihamba emanzini ... zixakekile! ... zibeke i-damper enkulu yokuphila. "
"Amalungu enyawo ayabanda kakhulu kwaye abuhlungu ngethuba lo, kodwa noko ubuso bam buya kuthungca ngaphakathi kwintshushu."
"Andikwazi ukubeka ubushushu obuninzi, intliziyo yam iqala ukubetha ngokukhawuleza, kwaye ndiyakhupha kakhulu.
"Ndiyazikhupha kakhulu - ngakumbi kwintloko nentamo - ukususela kuncinci."
Yintoni Ebangelwa Isifungo Esigqithiseleyo?
Zininzi izinto ezinokuba noxanduva lokukhupha, mhlawumbi ngokwabo okanye ngokudibeneyo. Ziquka:
- Inkqubo ye-nervous function
- Ukuzwela / Ukujongana nokushisa
- I- norepinephrin ephezulu, ngokwemvelo okanye kwimichiza (i-antidepressants)
- Ukuxhalabisa
Isizathu esisodwa "esinokunyanga" sisiphumo sempembelelo yonyango, kwaye oko akunokuba yinto ekhangayo kuwe ukuba isilwanyana senza okungcono kunokuba yingozi.
Le ngenye yezimpawu kufuneka sihlale kunye okanye sifumane iindlela zokuphatha. Enye yezinto ezibalulekileyo kukuba uhlale u-hydrated - ubeke endaweni yamanzi kunye ne-electrolytes uyenayo, ngenxa yokuba ukungcola kwamanzi akuyiyo imnandi. Kwaye kunokuba nzima ukuba sikwazi ukuxelela xa siphelelwe amanzi ngenxa yokuba iimpawu ziyafana nezinye esele nazo. (Unokuzifumana apha: Izibonakaliso zokungcola. )
Ingxaki yam enkulu yokukhupha iphezulu yam ebunzini lam. Ngokuqhelekileyo kunene emva kokuphuma kwiphubhu okanye isanti, kwaye kuya kuhlambalaza ukuba ndibethe iinyawo zam zime. Ngamanye amaxesha uyayeka ngokucima, kodwa ngamanye amaxesha uyaqhubeka ezayo. Ngaloo mihla, kufuneka ndigqoke ingxowa ngenxa yokuba iinyawo zam zibukeka zibuhlungu. Ndisoloko ndithwele umkhwa kunye nami ehlobo, xa kwenzeka ukukhukhuma kuqala kwakhona. Ndizamile ukumelana neengcambu zam ebunzini nasebuncineni bam, kodwa akwenzi nto inokukunceda.
Ndicinga ukuba lam ivela kumbindi wobushushu nobuthathaka. Umzimba wam ubonakala ngathi 'ubambelele' ukutshisa kakhulu, kwaye ke inkqubo yam ayikwazi ukuzilawula ngokufanelekileyo ukucima ukuhamba xa iqala.
Ifoto © Jupiterimages / Getty Izithombe