Ngaba Ngaba Unayo I-Paraphasia Yesiqhelo?
Yintoni ebangela amaxesha aphezulu?
Ukuba uye wafumana amaxesha aphezulu -ixesha elingenagxininiso lokugaya kwengqondo - awuyedwa. Kwiminyaka embalwa edlulileyo, ndithengela ukutya kwaye ndanditshitshisa ikhadi lam debit. Umatshini wandibuza i-PIN yam, endiyifumene ngamakhulu amaxesha ngaphambili, kwaye ndaqhwaba. Andizange ndiyikhumbule ngenxa yobomi bam. Njengoko umnini-mali wandikhathaza ngokungathi ndingakwazi ukuwasela isela, ngokukhawuleza ndakukhansela umthengi kwaye ndatshintshela kwikhadi lekhredithi elingafunanga iPIN.
Ugogo wamfa ngenxa yesifo se-Alzheimer . Njalo unina. Ubawo uneminyaka engama-70 kwaye akabonakalanga zibonakaliso zesifo, kodwa unina nonogogo abazange bahlakulele kude kube sekupheleni kweminyaka engama-80. Asazi ukuba sisifo eso siza kubetha ezintathu okanye ngaphezulu kwizizukulwana.
Nangona ndandineminyaka engama-30 ubudala xa ndandifaka kwi-PIN yam debit, andinakuzibuza ukuba ngaba kukho into engalunganga kum. Ndiyicinga ukuba ndimncinci ukuba ndibize oko kwenzekayo kumzuzu ophezulu, kodwa ngokwenene, konke oko kwakunjalo.
Ndandingabuthongo - kwaye ndagxininisa ukuba imini - ezimbini izinto ezinokubangela ezo zihlandlo eziphezulu. Kwiiveki ezimbalwa kamva, ndabuyela esitolo, kodwa ngeli xesha ndandizolile kwaye ndaphumla. Ndikhumbule i-PIN yam ngaphandle kwe-hitch.
Ngokuhamba kwexesha, ingqondo ihlala ihlangabezana nokulahlekelwa kweememori eziqhelekileyo . Oku kwenzeka ngenxa yezizathu ezininzi, ezifana nokunciphisa ama-neurotransmitters kunye nobukhulu bobuchopho , okungenza kube nzima ukubeka ingqwalasela kunye nenkqubo yolwazi.
Abantu abanokukhubazeka kweememori eziqhelekileyo ubudala, ngokuqhelekileyo banako ukuhlawulela ezo zinguqu ngokusebenzisa izintlu kunye nezinye izinto zokunceda imemori . Ngamanye amazwi, amaxesha aphezulu awanakucima ukusebenza kwansuku zonke.
Uhlobo oluqhelekileyo lomzuzu ophezulu lunalo igama lenzululwazi: i- paraphasia yangempela . Yile nto xa siphambukisa igama ngokufaka esinye isandi esinye.
Ukulibala ngokukhawuleza amagama, iinombolo zefowuni okanye kutheni unyuke phezulu ("Ndiya kuthatha ntoni na?") Nazo zixesha eziqhelekileyo eziqhelekileyo.
Ingaba ngumMatriki okanye uMqondiso weDementia?
Xa ixesha elide lenza kube nzima ukulawula imicimbi yemihla ngemihla, ingaba iimpawu zokuqala zokulumkisa zesifo se-Alzheimer okanye esinye isifo sengqondo. Ukuba ucinga ukuba izihlandlo zakho eziphezulu zihamba ngaphaya kweendawo ezinokubandezeleka kunye neengqungquthela ezithile, qiniseka ukubona ugqirha ukuze iimpawu zakho zihlolwe. Kukho ubuninzi bezinto ezibangela iimpawu zakho, kodwa indlela yodwa yokufumana into eyenzekayo kukuba kubekho ukuhlaziya ngokugqibeleleyo.
Yintoni ephazamisayo kukuba kunzima ukwazi ukuba izihlandlo eziphambili aziyi kuphinda ziqhubele ngaphaya kwezinto eziqhelekileyo okanye ingaba ixesha elide liqala into engakumbi. Kwakhona kunokwenzeka ukuba ezo zihlandlo eziphezulu zibonakalisa ukukhubazeka okucokisekileyo kwengqondo (MCI) , umgangatho ophakathi phakathi kwexesha eliqhelekileyo lokulahleka kweememori kunye nokugula komqondo. Kungenxa yoko kubalulekile ukubhala amanqaku aphezulu ngexesha elide kwaye ubuze abanye ukuba bakuxelele ukuba baqaphele ukuba ixesha liba rhoqo.
Ukunciphisa amaxesha aMatriki
Uluntu lwethu olukhawulezayo luye lwandise amathuba okuba namaxesha aphezulu.
I-multultasking yenza kube nzima ukugcina iinjongo, kuba asiyi kunika nayiphi na ingcezu yenkcazelo yethu ingqalelo. Kwakhona, ukukhathala nokuxinezeleka okubaninzi bethu kuba nakho ngenxa yokuba sisebenza ngokweqile, ukunciphisa amandla ethu okugxininisa nokuqwalasela iinkcukacha.
Nazi ezinye izicwangciso zokunciphisa iziganeko zamaxesha aphezulu:
- Yenza enye into ngexesha.
- Phawula indlela izinto ezibukeka ngayo, iphunga, ukunambitha kunye nokuziva, kunye nento eyenzekayo, ukuze ukhumbule into ngeendlela ezininzi.
- Phinda ukhumbule inkumbulo engqondweni yakho ukuze uqiniseke.
- Thola ukulala ngokwaneleyo.
- Funda iindlela zokulawula uxinzelelo.
- Ukunciphisa i-clutter yengqondo ngokusebenzisa amakhalenda, uluhlu kunye nezixhobo ezifana nabancedisi bezedijithali zabo (PDAs)
- Zama ukusebenzisa i- memory tricks (mnemonics)
ILizwi
Iimviwo eziphambili zizoyikrakra, kodwa ixesha elininzi liphela ngenxa yenkqubo yokuguga ngokuqhelekileyo. Ngaphandle kokuba bephazamise ukukwazi kwakho ukuphatha imisebenzi yansuku zonke, utshintsho oluthile lwezinto zokuphila lunokukunceda ukuba uphendule amaxesha akho angamaxesha angakuchukunyanga.
Imithombo:
Beck, M. (ngoMeyi 27, 2008). Isayensi emva 'kwexesha elide.' I-Wall Street Journal Online. http://online.wsj.com/article/SB121155964904517695.html
Doraiswamy, PM, Gwyther, LP, & Adler, T. (2008). Isicwangciso sezenzo zeAlzheimer: Ikhokelo zeengcali kwi-diagnostic and best treatment. I-New York: I-Press yaseSt. Martin.
Isizwe seSizwe sokuguga. Ukulibala: Ukwazi ixesha lokucela uncedo. Ngo-Apreli 27, 2017. > https://www.nia.nih.gov/health/publication/forgetfulness
-Kuhleliwe ngu-Esther Heerema, MSW