Iimpazamo, izingozi, izigqibo ezingalunganga, kunye nokunyamezela kobuhlungu
Kuqhelekile ukuba ungafumane ukulala ngokwaneleyo. Ingaba uhlala uphelile okanye ufanele uvuke kusasa kakhulu, unokufumana ulala ngaphantsi kunokuba uyifunayo. Ziziphi iimiphumo zokulahlwa kobuthongo? Kukho iimpawu ezicacileyo kunye nemiphumo yomzimba yokunqongophala kokulala, kodwa unokumangaliswa ukuba ufunde ngezinye iziphumo ezichaphazelekayo ezinobungozi kwiiphene.
Ukunyanzelwa kokulala kuchazwe njengokulala okungaphantsi kunokuba umzimba wakho udinga kwaye umda ungabonakala kubantu abahlukeneyo. Ukuba udinga iiyure ezili-10 zokulala ukuze uzizwe uphumule, ungase ulale ubuthongo ngokulala kuphela iiyure ezili-8 ngeli busuku. Kucacile kwakhona ukuba xa ubuthongo bethu buhlukana nalo lunokunciphisa umgangatho walo. Oku kungenzeka kwiintlungu ezininzi zokulala, kuquka imilenze yokuphunga imilenze kunye ne- apnea yokulala . Ngamanye amaxesha siyahlula ukulala kwethu ngokuhlukanisa ixesha lethu lokulala ngokulula. Kungakhathaliseki ukuba yintoni isizathu, imiphumo ingaba yinyani.
Isikhalazo esikhulu esisodwa esivela kukungabikho kokubamba ukulala kukuthetha kwaye ubukhulu becala ukucinga ngokucacileyo. Iingcamango zethu ziyaxakaza kwaye amandla ethu ezinqumo kunye nezigwebo zinokuthi zenzeke. Kukho ubunzima bokufunda nokugxininisa. Izifundo zibonisa ukukhubazeka kokukhumbula ngokukhawuleza kunye nememori yesikhashana kunye nokulahlwa kokulala.
Oku kunokukhokelela ekuphosakeleleni okanye kumsebenzi, kubandakanywa ingozi eyongeziweyo yengozi. Enyanisweni, umngcipheko wokulimala ngokubanzi uye wahambelana nomlinganiselo wokulahla ubuthongo.
Ukulala Ubuncwane Ubungozi Abaqhubi
Akunjalo kuphela ukuba sinokuzithobela izingozi emsebenzini, kodwa izifundo zibonise ukuba sisengozini enkulu yengozi zezithuthi.
Mhlawumbi abanye abantu balala ngokukhawuleza ngelixa beqhuba kwaye baqhube, kodwa abanye abaninzi banokukwazi ukuqhuba. Ukulahlwa kokulala kuthinta ixesha lethu lokuphendula kunye nokulungelelanisa amehlo.
Enyanisweni, uphando olusebenzisa i-simulators yokuqhuba imoto lubonisa ukuba ukuqhuba ngexesha lokulala ebuthathaka kungaba yingozi njengokuba ushayela xa utywala. Kwisifundo esinye, izifundo zokulahlwa zilala zihamba emgwaqweni ngemizuzu emihlanu, ehambelana nomlinganiselo wegazi we-0.08%. Ukulahlwa kokulala kuphazamisa indlela esiphendula ngayo ngokukhawuleza kunye nokukwazi kwethu ukulandelela izinto ngokubonakalayo, ezikhokelela ekutheni ukushayela.
Izingozi ezibulalayo ziye zakhokelela kwimigqaliselo yokusebenza ngokukhawuleza kweyure kwixesha elide lokushayela iilori kunye nakubakhweli bezothutho abahamba ngeenqwelo ezifana neenqwelo zeenqwelo.
Isigwebo esingenakukhubazeka, ukunyamezela ubuhlungu kungabangela iingxaki ezahlukahlukeneyo
Ukulahlwa kokulala kungekukuphela kokulimaza; inokuphazamisa ubudlelwane bakho, ubudlelwane, kunye nenjongo yokuphila kakuhle. Njengoko kubhekiswe ngasentla, ukungabikho kokulala kukuchaphazela isigwebo sethu. Oku kuhambelana neengxaki ezisengxenyeni yangaphambili yengqondo ebizwa ngokuba yi-lobe yangaphambili. I-lobe yangaphambili ibaluleke kakhulu kwiinkqubo eziphezulu zeenkqunitive ezibizwa ngokuba yimisebenzi yolawulo.
Ngokufana nesigqeba esiphezulu esiphezulu kwishishini, i-lobe yangaphambili ibandakanyeke ekucingeni okucokisekileyo. Kukunceda wenze izigwebo ezibalulekileyo. Inceda ekusebenzisaneni kwethu kwentlalo. Xa engasebenzi kakuhle, ezinokuthi zenzeke ekubanjweni kokulala, iingxaki ziphuhliswa. Awunakukwazi ukwenza izigqibo ezinzima okanye ucinge ngeziphumo zokucinga. Unokuthi uxhomekeke kwiinkqubela zomntu. Unokwenza ukhetho olubi.
Ekugqibeleni, kukho ubudlelwane obunomdla phakathi kokulala kokulala kunye nombono wethu jikelele wempilo yethu. Abantu abangalali kakuhle banakho ukufumana izikhalazo zempilo.
Uphando lubonisa ukuba abo balele ukulala baye banciphisa umnyango. Oku kwandisa ubuhlungu bobubele bubonakala buhambelana nokulahlekelwa koxinzelelo (okanye ukutshatyalaliswa kwengqumbo ). Ukuba ukulala kwethu kwahlukana, kungakhathaliseki ukuba sisizathu sini, siyaxhomekeka kwizikhalazo ezifanayo zokubandezeleka.
Ukulahlwa ngokulala kubonakala kubalulekileyo kwimiphumo yobomi bethu. Nangona kunokusenza sibe mngcipheko ngokukhawuleza ekuqhubeni ukuhamba, kuya kunciphisa amandla ethu okwenza izigqibo ezifanelekileyo kunye nokusebenzisana ngokufanelekileyo nabanye. Kwakhona kunokukhokelela ekunciphiseni ukunyamezela intlungu. Kuzo zonke izizathu, kunye nokunye, kubalulekile ukuba sifumane ubuninzi kunye nomgangatho wokulala esikufunayo kakhulu.
Imithombo:
Arnedt, JT et al . "Ukuphuphuma ixesha elide kunye notywala kunokuthelekiswa njani nokunciphisa okuveliswayo emsebenzini wokuqhuba umqhubi?" Ingqungquthela ye-Accid 2001, 33: 337-344.
Kryger, MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." Elsevier , edition 5, iphe. 54-75.