Ukusuka kwiiHormone Changes to Weight Weight, Iingxaki ezinkulu zinokuthi ziphumo
Ukulahlwa kokulala kuqhelekileyo kubantu kwiintlanga ezininzi, kubonakala kungenakucala kwangexesha elide, kodwa ngaba kunjalo? Ngaba ukulala ngokulala kunemiphumo engapheliyo emzimbeni womntu? Yintoni eyenzekayo xa ungafumani ukulala ngokwaneleyo ukuhlangabezana neemfuno zakho zokulala? Funda ngeminye yemiphumo kwimpilo yakho, ukususela kwimpembelelo kwinkqubo yesantya echaphazela ingqondo kunye nentlungu, utshintsho oluphawulekayo lwezandla oluchaphazela uxinzelelo lwegazi, kunye neinguqu ze-hormone ezichaphazela ukuzuza ubunzima kunye nomsebenzi we-thyroid.
Iimiphumo zomzimba zoLondolozo lokulala
Ukunyuswa kokulala kubakho naliphi ixesha olala phantsi kunokuba umzimba wakho udinga. Ubunzima bokulahlwa bubuthongo bunokuvela kwi-total loss loss sleep to infirmity due to the reduction of the total sleep time. Oku kungenzeka ngaphezu kobusuku omnye okanye ululale ngaphezu kweeveki, iinyanga, okanye neminyaka. Ukuba umntu udinga iiyure ezili-9 zokulala ukuze azizwe ephumle, kunokwenzeka ukuba ulele ubuthongo ngokufumana iiyure ezili-8 zokulala.
Uninzi lwemiphumo emibi yenyama yokulala ebuthathaka ncinane kwaye, ngokubulela, kulula ukubuyiswa kwakhona. Yaye unyango? Hlala ulale. Ukuba ungalali ngokwaneleyo, unokujamelana nemiphumo embi, kuquka:
Iimpembelelo ze-Neurologic of Sleep Deprivation kwiBrain and Pain
Ukulahlwa kokulala kulinganisa iimiphumo zokusela utywala-unokufumana intetho engathethiyo kunye nokunyanzeliswa okungalawulwayo kwiso elibizwa ngokuthi i-nystagmus.
Unokuphinda uhlakule okanye uthuthukise ezandleni zakho.
Abanye abantu banokuba ne-droopiness eyaziwayo ngakumbi kwiinkophe zabo, ezibizwa ngokuba yi-ptosis.
Ezinye iingcamango zengqondo zintsholongwane zingatshintsha ekulaleni kokulala. Oku akunakwenzeka ukuba kubangele iimpawu oza kuzibona. Nangona kunjalo, ukuba ugqirha wakho wayeza kubavavanya, unokuba neengcamango ezilukhuni, i-gag reflex kunye ne-reflexes enzulu.
Ukongeza, unokuba nombono oncitshisiweyo wokuthintela . Ngenxa yoko, abantu abanesithuthwane banomngcipheko omkhulu wokubanjelwa xa belele ubuthongo.
Enye into ongayibona ngokukhawuleza kukuba ukwanda kweentlungu. Izifundo zibonise ukuvakalelwa kwethu ukufudumala kunye nentlungu yoxinzelelo kubaluleke kakhulu xa singalali ngokwaneleyo. Kwakhona, kunikwe ingxelo yokuba yandisa ubuhlungu kwiintlungu zethu, njengoko zinokuthi zenzeke kwixesha lokuhlwaya kwesibindi okanye isifo se-reflux se-gastroesophageal (GERD) . Kwixesha elide, oku kungakhokelela ekuxilongweni kwe-fibromyalgia okanye ezinye iimeko ezibuhlungu ezingapheliyo.
Iinguqu zeVital Changes in Sleep Deprivation kuthintela uxinzelelo lwegazi
Uphando luye lwabonisa ukuba ukungabikho kokulala kungabangela ukuba utshintsho olufihlakeleyo kwiimpawu zakho ezibalulekileyo. Imiqondiso yeVital ibaluleke kakhulu kumakishi omzimba abahlala belandelwa njengenxalenye yokuhlolwa kwempilo jikelele. Ezi ziquka:
- Iqondo lokushisa
- Ifuthe legazi
- Inqanaba lentliziyo
- Izinga lokuphuza
Ngokomzekelo, ukungabikho kokulala kungabangela ukuncipha okuncinci kubungakanani bomzimba wakho. Utshintsho kwezinye iimpawu ezibalulekileyo zincinci zisekelwe kwizifundo ezahlukeneyo. Abantu abahlanjululwayo, xa belala, banamathuba amaninzi kwaye aphindaphindiweyo ekuphefumla kwabo okubizwa ngokuba yi-apnea.
IHormone Iinguqulelo zokulala Ubutyebi obuthathaka Ubunzima, umsebenzi we-Thyroid
Ukunyuswa kokulala kunokuba nemiphumo ebalulekileyo kunye neyona nto ibalulekileyo ekukhuselweni kwee-hormones ezivela kwiintlone ze-endocrine, ingakumbi ezo zilandele umzekelo we- circadian . Umzekelo weklasi uquka umphumo wokulahleka kokulala okanye ukuphazanyiswa kwabantwana kunye nempembelelo ekukhuleni . I-hormone yokukhula ifihliwe ngexesha lokulala kwe-wave-wave , okuqhelekileyo kwixesha lokuqala lobusuku kubantwana. Xa lo kulala kuphazamiseka, okanye ngokulala ngokwaneleyo okanye kwiintlungu ezinjenge- apnea yokulala , inani lemveliso ye-hormone yokukhupha likhutshwa.
Ngenxa yoko, abantwana abanako ukufikelela ekukhuleni kwabo okupheleleyo, bebe mfutshane kunokuba bekungenjalo.
Ukunyuswa kokulala kubonakala kukuchaphazela umsebenzi we-thyroid gland. Kucingelwa ukuba amandla okwandiswayo afunekayo ngelixa ehlala ephapheme ngenxa yemfuno emide kakhulu umsebenzi ophezulu kwi-thyroid.
Ngethamsanqa, uphando lubonisa ukuba amanye amahomoni (kuquka i-hormone yesondo) ayibonakali echaphazelekayo ngenxa yokulahlwa kokulala, kuquka:
- Cortisol
- Adrenaline
- Catecholamine
- Luteinizing Hormone
- IHolomone-Ekhuthaza iHormone
- Testosterone
- Progesterone
Oku kunokukunika uncedo, kodwa kusekho umngcipheko wemiphumo emininzi yempilo ekungeneni ukulala ngokwaneleyo.
Imiphumo emikhulu yeMpilo yoLondolozo lokulala - kuquka ukufa
Ekugqibeleni, inkxalabo yale miqobo eyahlukeneyo yokulala kokulala yindlaliba enokuba nayo kwimpilo yethu yonke. Enyanisweni, ukungabikho kokulala kungabuchaphazela impilo yethu kwaye kunokukhokelela ekufeni kwiimeko ezinzima.
Ukongezelela, ukuphulukana nokulala okungapheliyo kunokusichaphazela kakhulu umonakalo wethu, okukhokelela ekunyamezelweni kwe-glucose (ingozi yesifo sikashukela) kunye nokufumana ubunzima. Ukongezelela, kubonakala kubakho ubungqina bokuthi ukulala ngokulala kunciphisa umzimba wethu, ukubeka esichengeni sokugula rhoqo. Kukho nkxalabo yokuba ukungabikho kokulala okungapheliyo kunokuba negalelo kwiimeko ezifana nomhlaza kunye neengxaki zememori ezinjenge-dementia.
Kuzo zonke ezi zizathu, kubalulekile ukuba sibeke i-premium ebuthongweni bethu kwaye sifumane isixa sokuphumla esizifunayo.
ILizwi
Qinisekisa ukuba udibana nezidingo zakho zokulala. Umyinge omdala udinga iiyure ezingama-7 ukuya kwe-9 zokulala ubusuku bonke ukuze azive ephumle. Abantu abadala, ngaphaya kweminyaka yobudala engama-65, banokudinga kuphela iiyure ezi-7 ukuya kwezi-8 zokulala ubusuku ngobungakanani. Ngaphandle kweyure leeyure, umgangatho ubalulekile. Ukupheka kwe-apnea kunye nezinye iingxaki kunokunciphisa umgangatho wobuthongo. Thetha kunye nodokotela olele ebhodini ngokuqinisekileyo malunga nesidingo sokuvavanya. Ukuba unobunzima bokuwa okanye uhlale ulele, njengokuba kwenzeka ngokungazinzi, cinga ukuthatha inxaxheba kwiprogram yokuziphatha yokungazinzi (CBTI) inokukunceda ukunciphisa impembelelo yokulala. Fumana uncedo oluyidingayo ukuqinisekisa ukuba uyaziphepha iimpembelelo zenyama yokulala.
Umthombo:
Kryger, MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." Elsevier , edition 5, iphe. 502-503.