I-Complex Interplay ikhona phakathi kobusuku nokulala

Ukuhluthwa Kwisifo Kungabangela Ukulala Kwamaxesha Okulala

Ukuphuza isifo sesifo sokuphindaphindiweyo esingaba neenguqu ezinqamlekileyo kwiinkcazo zangaphandle okanye ukudibanisa ngokomzimba. Izifo zesifo sokuhluthwa kungaba yinto eyoyikisayo kulabo bafumanayo kunye nabo bawafakaza.

Kwalabo abanesifo sokuhluthwa, umzabalazo awusoloko unqandezela unembeza. Phantse kwi-15% ukuya kwi-30% yabo bonke abantu abanesifo sokuhluthwa baya kuhluthwa ngenxa yobuthongo bokulala, mhlawumbi okanye kakhulu.

Ukulala, okanye ukungabi naso, kubonakala kuhambelana nokutshintsha okwenziwe kwimisebenzi yombane yengqondo eqhelekileyo yokuziphatha. Olu tshintsho kumsebenzi wombane lunokulinganiswa nge- EEG . Olu tshintsho, okanye i-epileptiform ekhutshwe, idlalwa ngexesha lokulala kwe-NREM kwaye ingakumbi ngexesha lokulala ngomsindo . Kubonakala ngathi ngexesha le- REM , okanye i-Rap Eye Movement ukulala, isigaba xa uphupha kwenzeka, ezi zinto zikhutshwe kwaye umsebenzi ongenamandla kagesi uthinta ubuncinci bobuchopho.

Ziziphi iingxaki zokuhluthwa zixhatshazwa ngokulala?

Kukho izixazululo ezithile zokuhluthwa kwesifo sokuhluthwa esondelelene nokulala. Ezi zifo zintlungu ziquka:

Ziziphi Iimiphumo Zobuthongo Bokulala?

Kukho imiphumo emibi yokulala.

Xa ukuxhatshazeka kwenzeka ukuba kwenzeke ebusuku, kunokukhokelela ngokuthe ngqo ekuvuseni ukuvuswa kunye nokwahlukana kokulala. Oku kubangela ubusuku obuninzi besetyenziselwa ukulala ebangeni kunye nokunciphisa inani elipheleleyo lokulala kwe-REM. Ngenxa yoko, umntu olele ebuthongweni angakwazi ukufumana ubuthongo obuninzi obusasa ngenxa yokuba abazange bafumane ubunzima obunzima, ubuthongo obunzima njengoko kuyimfuneko ngokuhlwa.

Ngokuchaseneyo, ukulahlwa kokulala kunokuchaphazela kakhulu ukuthambekela komntu wokuba unqande. Ukungaboni ngokwaneleyo kunciphisa umyinge womntu wokuthatha, oko kuthetha ukuba kuba lula ukufumana izigulane. Kule meko, abantu abafumana ubuthongo obungaphantsi baya kuba neengxaki zokubanjelwa. Ekubeni oku kwenzeka ngenxa yokwanda kwexesha lokukhutshwa kwamandla kagesi ongaqhelekanga kwingqondo, ukulahlwa kokulala kudla ngokusetyenziswa njengendlela yokufumanisa ukuhluthwa.

Kuyathakazelisa ukuba abantu abanesifo sokuhluthwa ngogqirha-esichazela ukuba bayaqhubeka bexakeka, nangona ukuthotyelwa kwamachiza okugqithiseleyo - ngokuphindaphindiweyo baphelelwe yiphene ye-apnea , kwi-30% yamatyala. Basenokwenzeka ukuba banokuqhathaniswa nokuqhathaniswa nabantu ngabanye abaneengxaki ezifana nesifo sokuphuza kodwa bengenalo ukulala . Iindaba ezilungileyo kukuba unyango lwe-apnea yokulala lukhokelela ekulawuleni okungcono.

Ukuxhatshazwa kweMithi kunokuthinta njani ubuthongo?

Amachiza aqhelekileyo asetyenziselwa ukuphatha isithuthwane angabangela ukuba utshintsho lwangokulala . Abanye bangabangela ubuthongo obuninzi bemihla ngemihla. Ziquka i- benzodiazepines , i-carbamazepine, i-phenobarbital, i-topiramate kunye ne-gabapentin.

Ezinye iyeza zokulwa ne-antiepileptic , ezifana ne-felbamate, zingabangela ubuthongo .

Kubalulekile ukuqaphela ukuphazamiseka kokulala okanye ukulala ngokugqithiseleyo njengemiphumo emibi yale miyeza kunye nokuzisa le ngxaki ngogqirha wakho, kuba oku kungabangela ezinye izinto.

Umthombo:

Mowzoon, N et al. "I-Neurology ye-Sleep Disorders." Ukubuyiselwa kweBhodi ye-Neurology: Isikhokelo esibonakalisiweyo. 2007; 744.