Iingxaki zibandakanya ukuphazamiseka kokulala njengeParasomnias, Stroke, kunye nePell's Palsy
Kungaba yikhono eluncedo ukuba ube nayo xa ufuna ukuphumla xa kufuneka uvelele, kodwa ngaba kunokwenzeka ukuba ulale ngamehlo akho evulekile? Funda ukuba kutheni ukulala ngamehlo kuvuleka, izizathu eziqhelekileyo ziquka ukukhubazeka kweBell, kunye neengozi ezinokuthi zivaliwe ukuvala amehlo ngexesha lokulala.
Izizathu Zokugcina Amehlo Evulekile Ngexesha lokulala
Okokuqala, kubalulekile ukuvuma malunga nokulala.
Kule njongo, masibandakanye ukungabikho kolwazi oluqingqiweyo lwendawo. Ngokuqhelekileyo, ubuthongo lubandakanya ukulala kwindawo ephumayo kunye nomzimba ekuphumleni. Ngokuqhelekileyo asikwazi ukubona okanye ukusabela kwisistim yangaphandle kwaye sigcina amehlo ethu avaliwe. Ngaphandle kwamehlo ethu evulekile, asiyi kuphendula kwimimandla xa silele. Ngoko ke, akufuneki ukuba kufuneka ukuba amehlo agqitywe ngokupheleleyo ukuze alele.
Inkcazo yeklasi yokulala ayinakuhlala ifanelana kwezinye iimeko. Ngokomzekelo, kwimeko ye- parasomnias , ukulala (kubandakanye ukungaphenduli) kwenzeka ngeemeko ezivulekileyo. Kule ndlela yokuziphatha engaqhelekanga yokulala , umntu ulele ebuthongweni , okanye engazi, kodwa uyakwazi ukulala okanye enze ezinye izenzo. Ingxenye yengqondo ihlala ivukile ngelixa elinye inxalenye ilele. Ezi ziphatha ziyakwazi ngokubanzi, kubandakanya ukutya, ukupheka, ukuqhuba, kunye nesondo. Umntu ofumana i-parasomnia unokuze avule amehlo abo, kodwa ngokuqhelekileyo aya kuba nobukeka obukhenkcekileyo kwaye abengeke aphendule ukubuza imibuzo okanye ulawulo.
Uninzi luya kubajonga ukuba balele.
Ngaphandle kwee-parasomnias, abanye abantu banokuthi bavale amehlo abo ngexesha lokulala, ukuvumela inxalenye emhlophe yeliso (ebizwa ngokuba yi- sclera okanye, ubuninzi, i-sclera) ukuba ihlale ingavulwe. Njengoko amehlo asondeleyo, abafundi kunye ne-irises ngokwemvelo baqhubekela phezulu ukwenzela ukukhuselwa.
Ukuvalwa okungapheliyo kweentloko zeelusi kungenzeka ngezikhathi ezithile kubantu abaphilileyo.
Abanye bangakwazi ukuvala amehlo abo ngenxa yezinye iingxaki zonyango. Oku kubizwa ngokuthi i-lagophthalmos. Kungenzeka ngokuqhelekileyo njengenxalenye yesimo esibizwa ngokuba yi- Bell yokukhubazeka , oku kubangela ubuthathaka obusweni kwaye kungenxa yokusuleleka kwintsholongwane yesixhenxe (okanye ubuso). Oku kukholelwa ukuba kubangelwa yi-virus. Kungenzeka kwakhona (ngokuqhelekileyo) nge-stroke echaphazela i-brainstem. Kule meko, ezinye iimpawu ziya kubakho.
Kusenokuba nako ukukhupha ingqondo yakho ekusebenziseni igalelo elibonakalayo ngelixa ugcina amehlo akho evulekile, njengokuba kunokuthi uvele kwi-hypnosis okanye ucamngce.
Kuyathakazelisa ukuba kukho izilwanyana ezinjengeentaka ezifudukayo okanye izilwanyana ezinokukwazi ukugcina iso linye livulekile njengoko belele kuphela ngecala elinye lobuchopho babo ngexesha (into ebizwa ngokuba yi-unihemispheric sleep).
Ziziphi iiengozi ezinxulumene nokulala ngamehlo akho avulekileyo?
Ngokuqhelekileyo, ukulala ngamehlo akho avulekileyo (nokuba ngaba idilesi encinci kuphela) inokwenzeka. Ngokuqhelekileyo akunakonakalisa, kodwa kunokukhokelela kwamehlo omile okanye obomvu ekuseni ukuba lide. Le ngxaki ingaba nemiphumo emide xa ihlala ingapheliyo.
Iyakunciphisa umbono. Kule meko, kunokuba kuyimfuneko ukufaka i-lubricant kwiso kwaye uyifake ebusuku. Amaconsi asehlohlo angaphinde akhuphe ukucaphukisa emini.
ILizwi
Ukuba unenkxalabo yokugcina amehlo akho evulekile ngexesha lokulala, ngokukodwa ukuba uqaphela iingxaki ngamehlo akho, thetha nogqirha uze ucinge ngophando lwe-ophthalmologist ukuqinisekisa ukuba umonakalo awukho ebusweni belihlo lakho.
> Imithombo:
> Kryger MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." Elsevier , edition 6, 2016.
> Mahoach DS, Stickgold R. "Ukulala: Ukugcina IYiso Elivulekileyo." Curr Biol . 2016 Meyi 9; 26 (9): R360-1.