Kutheni ezi ziganeko ezingaqhelekanga zenzeka kwaye ziphathwa njani
Ukuxhamla ngokudideka kukubangela ukuba umntu olele evuke-okanye ebonakala evuka-kodwa uziphatha ngokumangalisayo. Ingabonakala ephazamisekile okanye engaphenduliyo; ukuba uthetha nantoni na, mhlawumbi akayi kuyenza ingqiqo okanye adibeneyo kuba intetho yakhe iyanciphisa okanye iyancipha. Ngethuba lokuvusa ukudideka, ukuziphatha komntu kunokubonakala kunjengeyomntu otywala.
Enyanisweni, isidlaliso sokuvusa ukudideka "kukulala utywala."
Uhlobo oluthile lweNgxaki yokulala
Ukuvusa ukudideka ngenye yeengxaki zokulala ezibizwa ngeparasomnias. Eminye imizekelo yalezi ziquka ukulala nokulala . Abantwana, ingakumbi abantwana abaneminyaka engaphantsi kwe-5, banako ukufumana ukuvuswa komdaniso kunabantu abadala. Ngokwe-American Association of Sleep Medicine (i-AASM), malunga neepesenti ezingama-17 zabantwana banokudideka. Ngokwahlukileyo, zivela kwipesenti ezi-3 ukuya kuma-4 ekhulwini labantu abadala.
Ukuba ungumzali kwaye uke wambona umntanakho ubonakala evuka kwaye "ukhangele ngqo ngaphakathi kwakho" okanye ungaphenduli xa usho igama lakhe, kuyo yonke into yokuba wayenomdla wokuvusa. Abantu abadala abakhathazekayo ngezinye iinkqubo bafumana njengobundlobongela. Umntu onesiqhelo sokuvusa ididekile akayi kukukhumbula konke xa ekugqibeleni ephapheme ngokupheleleyo.
Ukuvusa ukudideka ngokuqhelekileyo kubonakala kwiiyure ezimbini zokuqala zokulala kwaye kunokuhlala kumzuzu emihlanu ukuya kwemizuzu engama-15. Zivame ukuba zenzeke ngexesha lokutshintsha ukusuka kwisigaba sokulala, isigaba 3, ukuya kwisigaba sokulala. Abantwana bahamba phambili kwisigaba esiphezulu sesi-3 sokulala kwabantu abadala: Ubungqingili obunqabileyo obuthongayo bubangelwa xa kukhululwa i-hormone yokukhula.
Ngubani Osemngciphekweni weeNkathazo zokuThukela?
Ngaphandle kwezingane, ezinye iissetyenzisiweyo zabantu zininzi kunokuba abanye baxhamle. Ezi ziquka abantu abanemisebenzi yabo efuna ukujikeleza okanye umsebenzi wokuhamba ebusuku; abanezinye iingxaki zokulala; abangakwazi ukulala ngokwaneleyo; abajongene nokuxinezeleka nokukhathazeka okukhulu; okanye abane-bipolar disorder okanye ukuxinezeleka okungapheliyo, ngokwe-AASM.
Ukuvusa ukudideka kungenzeka nakwixesha lokuphulukana nokulahlwa okanye ukunyanzeliswa ukuvuka; ukusetyenziswa kakubi kweziyobisi okanye ukusela utywala kakhulu; kuthatha imithi yengqondo ye-psychotropic; ukuphazamiseka kokulala komzimba; kunye neengxaki zentshukumo-ntshukumo yentshukumo-ngokukhawuleza ukunyakaza kweemilenze ngexesha lokulala okungelinye ixesha kudibaniswa ne- syndrome yemilenze engenakuphumla . Baye baninzi kakhulu kubantu abadala abangaphantsi kwe-35, i-ASSM ithi.
Ukuxilongwa kunye noTyango
Ukuba unesizathu sokudideka, mhlawumbi ngeke ukwazi ngaphandle kokuba umntu ebabone. Khumbula: Abantu abayikhumbuli ezi ziqendu, ngoko ke inqaku lakho kuphela liza kuba uxelelwe ubonakala udidekile okanye uziphatha kakubi okanye usebenze kakubi xa uvuka kwaye oku kuhamba rhoqo.
Kwimeko apho, unokufuna ukufumana ubungcali bokulala. Ukuqinisekisa ukuba unomdaniso okhungathekileyo, ugqirha uya kufumana imbali epheleleyo yezokwelapha evela kuwe kwaye unokuthi ugcine idayari yokulala kweeveki ezimbalwa kunye / okanye wenze isifundo sokulala ebhokisini ukuze ugcine izinto ezifana nomoya wokuphefumula kunye nentshukumo yokunyakaza ngelixa udibanisa.
Ukuba kubonakala unesiphako sokudideka ngenxa yokuba unesifo esithile sokulala, ukunyanga oko kuya kubaphelisa. Kwakhona kunokuba luncedo ukunqumla okanye ukuyeka ukusela utywala. Kwaye ke, kubalulekile ukuba uhlale ulala ubusuku bonke, ukuze ulungele ixesha lakho lokulala kunye nokudala indawo yokulala eya kukunceda ukuba ufumane iso-iso elilindelekileyo linokukunceda. Ukuba zonke ezinye izinto zihluleka, ugqirha wakho angamisela amagqirha anjenge-antidepressant okanye ipilisi yokulala.
Umthombo:
I-American Academy yoLondolozo lweMpilo, i-Confusional Arousals-Uhlolo-nkcukacha, kunye neNyaniso.
Durmer, JS noChervin, RD. "Iingcali zokulala zonyango." Continuum. Juni 1, 2007; 13 (3): 153-200.