Amadoda amaninzi aphephe ukujongana nemicimbi yabo yempilo ngokukhawuleza
Enoba unomdla wokuba uyihlo unxilise okanye udidekile kukuba ukhawuleza emadolweni agugu kunyaka, ukumkholisa ukuba abone ugqirha unokuba nzima. Kungakhathaliseki ukuba uneminyaka elingakanani, kunzima kubazali ukuthatha iingcebiso zezokwelapha ezivela kubantwana babo.
Kodwa, ukuba unenkxalabo ngempilo kabawo, ukuqala ingxoxo kunokumkhuthaza ukuba atshintshe imikhwa yakhe, ubone ugqirha, okanye enze ukunyamekela.
Kuqhelekile ukuba amadoda aphephe ugqirha
Ukuba ukhathazekile ngenxa yokuba ubaba wakho wenqaba ukubona ugqirha, awuyedwa. Amadoda amaninzi ayenqabe ukuya kwiimviwo zonyaka kwaye azilibazise unyango lweengxaki ngokukhawuleza.
Uphando olwenziwa ngo-2014 olwenziwa ngamaZiko okuLawulwa kweNtsholongwane kunye nokuThinjwa lufumene ukuba amadoda anesiqingatha sokubona ugqirha ngaphezu kweminyaka engama-2 ngokuthelekiswa nabasetyhini. Amadoda nawo angaphezu kwamathathu amaninzi ukukhusela ugqirha iminyaka engaphezu kwe-5.
Amadoda aphindaphindiwe kabini ukuba athi awazange abone uchwepheshe wezempilo njengomdala.
Ngokudabukisayo, kuyaqhelekile ukuba amadoda afake amandla amaninzi ekukhuseleni i-ofisi yegqirha, kunokunyamekela impilo yabo.
Kutheni Abantu Abafuni Ukubona Udokotela
Nangona utata wakho unokukwazi ukubhala izizathu ezininzi zokuba kutheni akhathalelekanga ngempilo yakhe, unethuba elihle lokugubungela ukuhlazeka kunye noloyiko.
Uphando lwesizwe olwenziwa yi-Orlando Health Hospital luchaze izizathu eziphezulu zokuba amadoda angavumi ukumbona ugqirha:
- Iipesenti ezingama-22 zathi zixakeke kakhulu ukuya
- Amaphesenti angama-21 athi besaba ukufumana into engafanelekanga
- Iipesenti ezi-8 zathi azifuni ukufumana iimviwo ezingenakunqwenela (njenge- prostate okanye i- rectal )
- Iipesenti eziyi-8 zinoyika ukuba ugqirha wayeza kubuza imibuzo engakhululekiyo
- Iipesenti ezi-7 zathi abazange bafune ukufikelela kwisikrewu ukuze babone ukuba bangakanani ubunzima
Ngoko ngelixa ngaphandle koyihlo unokuthetha into enjengaleyo, "Akukho nto ingaboniyo xa ebona ugqirha," unokuziva ekhululekile ngokuya kwi-aphoyintimenti. Isimo sakhe esinenkani esinokuyinyaniso singayindlela yakhe yokugubungela ubunzima bakhe.
Amadoda Akunakwenzeka Ukuthetha NgeMpilo Yabo
Oogqirha ayilona nto kuphela abantu abayiphepheyo. Uphononongo lubonisa ukuba amadoda amaninzi akayi kuthetha nangempilo yabo-kungekhona nabahlobo babo besilisa.
Uphando lwe-2016 yi-Clinic yaseCleveland lubone ukuba ama-53 ekhulwini lamadoda athi akathethi ngemicimbi yezempilo.
Xa bephakamisa impilo yabo, ngokuqhelekileyo baziqhayisa malunga nendlela abafumana ngayo ukulimala kwabo. Ngako-ke, ngelixa enye indoda ingabelana ngezicathulo ezithe zafunyanwa xa iprojekthi yokuphucula ikhaya ingaphumeleli, omnye unokuziqhayisa ngesangqa esaphukileyo.
Uphando lwafumanisa ukuba iipesenti ezingama-22 zamadoda azizange zixubushe ngezihloko zempilo nabani na-kuquka nabatshati kunye nabantwana. I-Baby Boomers babecala ngakumbi, kunye neepesente ezingama-29 kuphela zithi banabantu abangaphezu komnye abakwazi ukuthetha nabo ngemiba yabo. Amawaka e-Millennial avulekileyo, kunye nama-47 ekhulwini athetha ukuba banabantu abangaphezu komnye abathethayo ngempilo yabo.
Ngoko abantu bathetha ntoni xa behlangana?
Uphando lufumene ukuba banokukwazi ukuxoxa ngeziganeko ezikhoyo, ezemidlalo kunye nomsebenzi.
Iingcebiso zokuthetha noTata malunga neMpilo yakhe
Ngaphambi kokuba uphumelele kwingxoxo kunye nobawo, sebenzisa ixesha elide ucinga malunga nendlela yokuhamba ngayo isihloko. Yenza kucacise ukuba uvela kwindawo yothando kwaye ukhupha umba ngenxa yokuba uxhalabile ngokuphila kwakhe. Nazi ezinye iingcebiso zokuthetha nobawo ngempilo yakhe:
- Buza uyihlo ukuba unayo nayiphi na ingxaki. Nangona unethuba lokuba uyihlo aqiniseke ukuba akafi, kukho ithuba elingcono kakhulu lokuba uyesaba ukuguga-okanye ukufa. Akunakufuna ukujongana nemicimbi yakhe yempilo kuba kuya kumkhumbuza ukuba umzimba wakhe uguga uqala ukuhla. Kodwa mbuze ukuba unenkxalabo ngempilo yakhe kwaye ubone ukuba ufuna ukuthetha.
- Unamathela kwiinyani. Ukuba ubonile utshintsho kwimpilo kabawo, bonisa ngobumnene iinyani. Yithi into enjengaleyo, "Bawo, le yeso sibini ubuye wawa kule nyanga," okanye "Ndiyabona ukuba uphefumla ngokufutshane xa uhamba egalaji." Iinkcukacha zinokukunceda ukwandisa ukuqaphela kwakhe ukuba ingxaki ukhona. Musa ukumangaliswa ukuba uyihlo uyanciphisa umba okanye uzama ukutshintsha isihloko.
- Ukuvakalisa iimvakalelo zakho nge "I" iingxelo. Ukuthi, "Awuze uzinakekele," uya kubeka uyihlo ekukhuseleni. Namathela kwiingxelo ze "I" ezifana nokuthi, "Ndixhalabele ukuba awubonanga ugqirha kwiminyaka embalwa."
- Ingxaki-ukulungisa izithintelo kunye nezithintelo. Buza ukuba yeyiphi indlela ekuboneni ugqirha. Unokuthi akakwazi ukuthatha ixesha emsebenzini ukuba afike kwi-aphoyintimenti, okanye unokuthi akayazi ukuba angayifumana njani ugqirha wezononophelo olusisiseko kwi-network ngoba icebo lakhe le-inshorensi lidideka kakhulu. Ukunikela ukumnceda ingxaki-ukusombulula loo miqobo.
- Funa uncedo kumnye othandekayo othembekileyo. Uninzi lwabazali abawuthabatheli iingcebiso kubantwana babo kakuhle. Ngoko lungele ufumane amanye amadoda athembekileyo abandakanyekayo, ukuba kuyimfuneko. Uyihlo unokufuna ukuphulaphula umama wakho, unina, umhlobo wentsapho okanye ilungu lezefundisi. Ukuba awukwazi ukwenza nayiphi inkqubela phambili, funa uncedo kumnye wabo.
- Thatha itye. Ungalindelanga ukuba uyihlo angene kwisenzo emva kwengxoxo enye. Amazwi akho angathatha ixesha lokungena. Lindela ixesha elincinane emva kwengxoxo yakho yokuqala kwaye ngokukhawuleza uphakamise ukukhathazeka kwakho kwakhona ngosuku oluthile.
- Yamkela ukuba uyihlo uyakwazi ukwenza izigqibo zakhe. Ekugqibeleni, uyihlo unelungelo lokwenza izigqibo zakhe zonyango. Ukuba akafuni ukufumana uncedo, awukwazi ukumnyanzelisa ukuba ubone ugqirha, utshintshe imikhwa yakhe, okanye ufumane umbono wesibini.
Amacandelo okuPhepha
Kukhona ithuba elihle uza kuziva udidekile-kwaye uloyiko-xa ubaba wakho engayinyamekeli impilo yakhe. Kodwa musa ukuvumela ukuba iimvakalelo zakho zibe ngcono kuwe.
Kungakhathaliseki ukuba uziva ucinga kangakanani, thintela izicwangciso ezilandelayo:
- Ukuzala uyihlo: Musa ukumphatha njengokuba akanako. Ukumlinganisa okanye ukuphakamisa ilizwi lakho kuya kulimaza ulwalamano lwakho. Kwaye akunakwenzeka ukuba amtshintshe.
- Ukuzibandakanya: Musa ukwenza zonke iingxoxo zakho ngempilo yakhe. Ukumbamba naye ukuya kudokotela okanye utshintshe ukutya kwakhe akuyi kusebenza.
- Ukubandakanya iingxoxo ezivuthayo: Xa iimvakalelo ziphezulu, ungagqiba ukuthetha izinto ongathethiyo. Ukuba incoko iyashushu, yiphele ngoku. Lindela de uze uziva uhlalile ngaphambi kokuba uphinde uphakamise isihloko kwakhona.
- Ukuthi, "Ndixelele njalo": Ukuba uyihlo uyazi ukuba ufuna ukuguqula idolo okanye ugqirha uyaqinisekisa ukuba ufuna uncedo lokuphulaphula, ungathi, "Ndixelele njalo." Endaweni, yenza ukuba ucaciswe wanquma ukufumana uncedo.
Yintoni ongayenza kwiimeko ezininzi
Ukuba ukuziphatha kukayihlo kungasondelanga, akufanele uyenze. Ukuba naye unamandla okuhamba ngaphakathi kwevenkile ukuze athenge i-cigarettes yakhe, akudingeki ukuba uthenge ngaye. Okanye, xa ekucela ukuba uthabathe ukutya ngokukhawuleza endleleni yakho, awubophekanga ukuba wenze.
Kunoko, cacisa ukuba awuyi kuthatha inxaxheba ekunciphiseni kwempilo yakhe. Ingaba yintetho enzima ukuyenza, kodwa inokuba yimpembelelo ekumtshintsheni ukuba atshintshe.
Khawukhumbule ukuba olo tshintsho alinakwenzeka ngobusuku. Uyihlo uya kufuneka afike kwisigqibo sokuthi ufuna ukuzinyamekela kangcono phambi kokuba akwazi ukudala utshintsho oluhlala ixesha elide.
> Imithombo
> Amaziko okuLawula nokuSithintela izifo: iNgcaciso yeNtshwankathelo yezeMpilo kaZwelonke . 2014.
> Iklinikhi yaseCleveland: Ucwaningo lweKlinikhi yaseCleveland luqinisekisa ukuba abantu bahlala bethetha ngeMpilo yabo Ngamanye. Agasti 2016.
> Health Orlando. "Uphando lufumanisa ukuba kutheni amadoda amaninzi aphephe ukutyelela oogqirha: oogqirha ababini baqhuba umgama ukuya kumanxweme ngomyalezo kumadoda: Yeka ukwenza izizathu!" I-ScienceDaily, 9 Juni 2016.