Izinzuzo zokudlala
Ngaba uke wecinga ukuba imidlalo yevidiyo ibe yonyango olungenako ukuqonda ukungasebenzi kwengqondo ye- fibromyalgia (FMS) okanye isifo esingapheliyo sokugula ( ME / CFS )? Olunye uphando lubonisa ukuba mhlawumbi kufanele.
Enyanisweni, uphando olusakhulayo olubonisa ngokukhawuleza lubonisa ukuba imidlalo yevidiyo inokuba luncedo kwizakhono eziqhelekileyo zokuqonda kunye nokuchasana nemiphumo engqondweni yokuguga kunye neengqondo zegazi.
Ngokuqhelekileyo kuthiwa yi- fibro fog okanye inkohlakalo yengqondo , iingxaki ezinengqiqo ezinxulumene ne-FMS kunye ne-ME / CFS zinokuquka impawu ezininzi, kuquka:
- Ukusebenza (i-short-term) iingxaki zememori;
- Ukungakwazi ukwenza i-multitask;
- Ubunzima bokufunda izakhono ezintsha;
- Iingxaki zeelwimi, ezifana nokulibala amagama aqhelekileyo okanye unengxaki yokuqonda / ukugcina ulwimi oluthethiweyo.
Imidlalo yevidiyo ayizange ifundwe ngokukodwa kwi-ME / CFS. Nangona kunjalo, ezininzi iimpawu zeengxaki zifana nezo ze-FMS, kwaye uphando oluthile lubonisa ukuba iinkqubo zinokufanayo okanye ezifanayo.
Ngaba kufuneka sisebenzise imidlalo yevidiyo ukuze sincede ngeengxaki zethu zokuqonda?
Fibromyalgia
Ukususela phakathi ko-2014, sasihlolisisa ngokukodwa kwiimidlalo zevidiyo kunye ne-FMS.
Iphakamisa ukuba imidlalo yevidiyo elawulwa yinkomfa - njengeNintendo Wii, i-PlayStation 3 Move, kunye ne-Microsoft Xbox Kinect-inokuba neenzuzo ezimbalwa kuthi.
Abaphandi bathatha inxaxheba ekuhambeni kweeseshoni ezintlanu kwi ngasinye senkqubo kwaye bavavanya iimpawu zabo ngaphambi nangemva.
Bathi le midlalo inikezela ukuphazamiseka kwiintlungu kunye nokuzivocavoca.
Abathathi-nxaxheba bathi i-PS3 ilindele ukukhawuleza ngokukhawuleza, i-Xbox inikeze umsebenzi ogqwesileyo, kwaye i-Wii inokuhamba kakuhle.
Abaphandi bacacisa ukuba sivame ukufumana ukusetyenziswa komsebenzi ngenxa yokunyusa intlungu - into engekho bonke bayayivuma.
Baqhubeka bethetha ukuba imidlalo efana nale iyakwenza ifomu elonwabisayo lokusebenzisa umgangatho ophantsi onokuba neenzuzo ngaphandle kwengqiqo.
(Qaphela: iingxaki ezinxulumene nokusebenza zingabonakaliswa ngakumbi kwi-ME / CFS.)
Funda nzulu:
Ngolwazi olungqalileyo malunga nendlela le midlalo echaphazela ngayo thina kunye ne-FMS kunye ne-ME / CFS, kunokukunceda ukukhangela oko uphando olubhekiselele kwezinye izifo zengqondo kunye nobuchopho obuphilileyo.
Kubalulekile ukukhangela uphando malunga nokuguga, njengoko uphando oluthile lubonisa ukuba ukuguga kwangaphambi kwexesha kunokuncedisa ekusebenziseni okungaqondakaliyo kwi-FMS.
Ezinye izifo zengqondo
Uphando ngezinye izifo azinako ukuhambelana ngokuthe ngqo kwi-FMS okanye i-ME / CFS, kodwa inokukhanyisa amathuba okuphucula ukuqonda kwengxaki kubantu abanobuchule bokuqonda.
Ucwaningo lwaseSpain lweprogram ye-Nintendo Wii ebizwa ngokuba yiBig Brain Academy, eyinkqubo yokuqeqeshwa kwengqondo ejongene nemidlalo, yabonisa ukuba yayiphumelele ekunciphiseni iqondo le- Alzheimer- ekuhlaleni kwengqondo kunomsebenzi wepencil kunye nephepha. Kwakungcono kwakhona ekunciphiseni iimpawu zokudandatheka.
Uphononongo lwe-2014 olupapashwe kwiphepha le- Neurology lijongene neenzuzo zokuqonda ezinokulawulwa kwimilo (kwimeko, i-Nintendo Wii) ngokubhekiselele kwinkqubo yokuqeqesha ikhompyutheni esekelwe kwikhompyutha kubantu abanesifo sika-Parkinson .
Abaphandi banqume ukuba ukusebenzisa i-Wii kwimidlalo yezemidlalo kwakunobuncinane njengenkqubo eqeqeshwayo yokuqeqesha abantu abanokugula.
Uphando lwe-2013 lubonisa ukuba umdlalo wokunyakaza unako ukunceda abantwana be-autistic nge:
- Imemori,
- Ukuqaphela ubuso,
- Zobungcali izakhono,
- Intlangano yoluntu.
Ubomi boBomi
Omnye umbuzo omkhulu yiyiphi iindidi zemisebenzi yokuqonda imidlalo yevidiyo ephuculweyo - ingaba zizodwa okanye ziguquke?
Kwiphononongo yokudlala umdlalo womdlalo we-video (intsingiselo engatshintshiyo ngenjongo yokwandisa ikhono lokuqonda), iiyure ezingama-15 zokudlala umdlalo zithuthukisiwe ukusebenza kwehlabathi ngokwenene kwimisebenzi enxulumene nemisebenzi yomdlalo, kodwa kungekho kwezinye iindawo zokuqonda.
Oko kuthetha ukuba imidlalo efuna ukuba imemori iphucule imemori kodwa ingabi, ithi, izakhono zamatriki okanye izakhono zokuqiqa.
(Mhlawumbi unomdla okhethekileyo kwi-FMS / ME / CFS: imidlalo efuna ingqalelo ehlukeneyo yakhokelela ekuphuculeni kwi-multitasking yangempela, ehlala iyingxaki kuthi.)
Uphononongo olufanayo lubonisa ukuba, kwimidlalo eyayidinga ukuqiqa, abo abanegunya lokuqiqa eliphantsi kakhulu babonisa inzuzo enkulu.
Nangona kunjalo, ezinye iindidi zemidlalo zingabangela ukuba utshintsho oluthe gqithiso olubanzi kumsebenzi weengqondo, ngokubhekiselele kwisifundo semidlalo yevidiyo esekelwe kwisenzo.
Umphandi ucacise umsebenzi wangaphambili obonisa ukuba imidlalo yamanyathelo iphuculise isantya sokucwangciswa kokuqonda. Bayafuna ukwazi ukuba olo phuculo lusetyenziselwa "ukuguquguquka kwengqondo," oko kukukwazi ukulungiswa kolwazi ngeendlela ezahlukeneyo njengoko imeko iguquka.
Bafumanise ukuba imidlalo igxininisa ukutshintsha ngokukhawuleza phakathi kwemithombo emininzi yolwazi kunye nesenzo esabonakala kuphuculwe ukuguquguquka kwengqondo xa ifunwa yimisebenzi yehlabathi yangempela.
Enye indawo yokugxila kwiphando "ingqondo yeplastiki," ebhekisela ekubeni ubuchopho bakho bunakho ukwenza iindlela ezintsha ekuphenduleni ukufunda, ukuguquka kokuziphatha, indawo yakho, njl.
Esinye isifundo seplastiki sisekela umgca wophando olubonisa ukuba ingqondo engaphezulu yeplastiki ikwazi ukuguqulela imisebenzi efunyenwe kwimidlalo yevidiyo kwimisebenzi yehlabathi yangempela.
Ubungqina obuguga
Ubungcali beplastiki bubunqanda ngokuguga. Nangona kunjalo, kwiphononongo yokudlala umdlalo wemidlalo ehlukeneyo yabantu abadala, abantu babika iinkolelo ukuba imidlalo:
- Yenza ukuba ngengqondo ibe nzima kwaye iphucule imemori yabo (abadala abaselula);
- Ukuphuculwa kwezakhono zabo zokujonga i-visuospatial kunye namaxesha okuphendula (abadala abadala);
- Ngamana ungahlehlise ukuhla kwe-functional brain.
Olunye uphando lubheka umdlalo we-multitasking kwiminyaka engama-60 ukuya kwengu-85 ubudala. Ingqwalasela ephambili yayiyimfuneko yengqondo - ngamanye amagama, ubuninzi bezinto ezivela kumbilini ezithathayo ukwenza imisebenzi emininzi kwangoko.
Ngokuqeqeshwa, ubuchopho babantu abadala abadala ekugqibeleni babefuna iimithombo ezincinci ukulungiselela i-multitask, nokufumana iziphumo ezingcono kuneziqhelani ezingabangafundi ezingama-20 ubudala. I-Electroencehalography ibonise ukuba ukulahleka okumalunga neminyaka kunyanzeliswa ngokuqeqeshwa.
Ngaphezu koko, abaphandi bathi iingenelo ezongezelelwe kwezinye iindawo zokuqonda, kubandakanywa ingqalelo kunye nokugcinwa kwememori, eyayihlala iinyanga ezintandathu ngaphaya kwesiphelo sesifundo.
Uphando lophando kwimidlalo yevidiyo kunye nobuchopho obugugu bubonise ubungqina bokuphucula kwimisebenzi eminingi yokuqonda, kubandakanya:
- Ixesha lokuphendula;
- Uhlobo lweememori ezininzi, kuquka imemori yokusebenza;
- Umsebenzi oLawulayo (ucwangciso, umbutho, isicwangciso, ingqwalasela, kunye nokulawula ixesha kunye nendawo);
- Ukuqiqa;
- Ukuguqula umsebenzi;
- Umsebenzi wokuqonda jikelele.
Nangona kunjalo, ibonisa ukuba inani lokunyuka lihluka kakhulu phakathi kweengxelo, kwaye ezinye izifundo azibonisi nxaxheba kuwo wonke umsebenzi wokulawula.
Iimidlalo zevidiyo, kunye nemidlalo elawulwa ngokunyakaza, intsha kunye nophando kwimiphumo yabo engqondweni. Umsebenzi omningi kufuneka ukwenziwa kuzo zonke ezi ndawo ukusixelela malunga naluphi uhlobo lwefuthe abanalo kunye nolona lusebenza kakuhle kwiintlobo ezahlukeneyo zokungasebenzi.
Iimidlalo zevidiyo zinokubonelela ngenzuzo eyongezelelweyo yokuphazamisa ingqondo yakho ngokwaneleyo ukunciphisa ukujonga kwakho intlungu.
Imithombo:
Anguera JA, et al. Uhlobo. 2013 Sep 5; 501 (7465): 97-101. Ukuqeqeshwa kwemidlalo yevidiyo kukhuthaza ukulawulwa kwengqondo kubantu abadala.
I-PL etshatiweyo, et al. Imida kwizengqondo. 2014 Jan 7; 4: 1010. Ukuqeqeshwa kwengqondo kunye nemidlalo yecala yevidiyo: amanqaku okuqwalasela.
Botella C, et al. I-cyberspsychology, ukuziphatha kunye nokunxibelelana kwezonxibelelwano. 2013 Mar; 16 (3): 215-23. Ukunyaniseka okwenyaniso kunyango lwe-fibromyalgia: isifundo somqhubi.
Crowder SA, iMerritte K. Tennesse. 2013 Sep; 106 (8): 41-3. Iingeniso zonyango ezinokusetyenziswa kokusetyenziswa kweenkqubo zokudlala ezenzweni kwizonyango zonyango ezenza i-autism.
UFernandez-Calvo B, et al. Psicothema. 2011 Feb; 23 (1): 44-50. (Inkcazo ekhankanyiweyo; inqaku ngesiSpanish.) Ukusebenza kweenkqubo zokuqeqesha ezinokwakheka kwiinkqubo zobuchwepheshe bezilwanyana kwizigulane ezine-dementia ye-Alzheimer.
I-Glass BD, iMaddox WT, Love BC. PLoS One. 2013 uAgasti 7; 8 (8): e70350. Ukuqeqeshwa kwezemidlalo ngexesha langempela: ukuvela kwendlela yokuqonda yokuguquguquka.
Kueider AM, et al. PLoS One. 2012; 7 (7): e40588. Uqeqesho lolwazi lwekhompyutha kunye nabantu abadala abadala: ukuhlaziywa okucwangcisiweyo.
Kuchinad A, et al. Umbhalo we-neuroscience. 2007 Apr 11; 27 (15): 4004-7. Ukuguqulwa kwengqondo ebomvu ekulahlekelweni kwezigulane ze-fibromyalgia: ukuguga kwangaphambili kwengqondo?
Mortensen J, et al. Ukungaphumeleli nokuvuselelwa. Ubuchwepheshe bokuncedisa. Amava anamava e-fibromyalgia ngamaqela amathathu eemidlalo ezilawulwa ngokunyanzeliswayo kunye nezibonakaliso zezibonakaliso zobunzima nokusebenza kwemisebenzi yokuphila kwansuku zonke.
Nikolaidis A, et al. Imida kwi-neuroscience yabantu. 2014 uMatshi 21; 8: 169. I-plasticari yeparietal emva koqeqesho kunye nomdlalo wevidiyo odibeneyo uhambelana nokungafani komntu ngamnye kwiinkqubela kwimisebenzi yokukhumbula imisebenzi engasebenzi.
I-Whitbourne SK, i-Ellenberg S, i-Akimoto K. I-Cyberpsychology, ukuziphatha kunye nokunxibelelana nabantu. 2013 Dec; 16 (12): 892-7. Izizathu zokudlala imidlalo yevidiyo engavamile kunye neenzuzo ezifunyenweyo phakathi kwabantu abadala abaneminyaka eyi-18 ukuya kuma-80 ubudala.
Zimmermann R, et al. Neurology. 2014 uMbhi 8; 82 (14): 1219-26. Uqeqesho lweCognitive kwi-Parkinson isifo: ukuqonda ngokucacileyo-ngokubhekiselele ekuqeqesheni kwekhompyutheni engabonakaliyo.