Kutheni Kungenakukunceda
Xa kuziwa ekubeni neengxaki zokulala, abantu behlabathi banamacandelo abo okukhupha . Abanye bafunga ngeglasi yobisi xa abanye bebala izimvu. Kwabo ongaziqhelani nendlela yokubala yezimvu, yazi ukuba ayifuni iigusha zangempela. Kuyindlela yokusebenzisa ingqondo esetyenziswa kwezinye iindawo ukuze ulale. Kwiintlobo ezininzi zeenguqu zezimvu zokulala, abantu baxelelwa ukuba bacinge umgca ongapheliyo wezimvu ezimhlophe ezixhamla phezu kocingo, zibalwa ngamnye njengoko zihamba.
Inkolelo emva kokubala kwezimvu ukubala kukuba indlela elula, isigqi, nokuphindaphinda kokubonakalayo kunceda abantu balele. Kodwa ngaba ukubala izimvu kubeka umntu ukuba alale?
Ngaba Ukubala Iigusha?
Abo baqiqa umbuzo abodwa. Enyanisweni, ukuphendula umbuzo wokuba ukuba ukubalwa kweegusha kunokubanceda abantu abanesifo sokulala baye balala ngokukhawuleza, abaphandi eYunivesithi yaseOxford bafumene abantu abanenkathazo yokulala baze bajonge njengoko bezama enye yeendlela ezahlukeneyo ezintathu. Enye yezicwangciso zazibala izimvu.
Ukubala kwezimvu Ukufunda
Ucwaningo lweYunivesithi ye-Oxford ka-2001 lwahlukanisa ama-insomniacs angamashumi amahlanu kwiinqanaba ezintathu. Elinye iqela lacelwa ukuba libonise i-calming and scenic scenes like pitfalls xa bezama ukulala. Enye iqela lacelwa ukuba lihambe ngokuqhelekileyo ngokuqhelekileyo, isenzo esiya kwenza njengeqela lolawulo lokufunda.
Iqela lokugqibela lacelwa ukuba libala izimvu ngokubala izimvu ezicangcazelayo njengoko ziye zawela phezu kocingo ngalunye.
Iziphumo zoPhulo lokulala kunye neengcamango
Abaphandi bafumanisa ukuba abo beqela lokuqala babecinga ukuba bahlale belele kwiimitha ezingamashumi amabini ngokukhawuleza kunokuba babenamanye amaxesha, ubusuku obungasetyenziswanga kodwa ukungaqhathanisi kwiqela elifanele libale izimvu lithatha ixesha elide kunokuqhelekileyo ukulala.
Nangona bekungekho izizathu ezivivinyelweyo zokungafani, abaphandi banamacandelo amaninzi.
Okokuqala, abaphandi babekholelwa ukuba isenzo sokujonga isiqhelo esinokuthula, kodwa senza into efuna ukuthatha amandla engqondo kunokuphindaphinda ngokubala izimvu. Inkcitho eyongeziweyo yombono wengqondo yesiganeko esiboniswe ngeso sihlandlo sinokukuncedisa ukulala ngokukhawuleza. Enye ingcamango yayikukuba indlela yendlela enokuthula yayinokuba lula ukuzinamathela njengoko kubonakala kunomsebenzi obonakalisa umdla. Ekugqibeleni, mhlawumbi ukubala izimvu kunzima kakhulu ukwenza ixesha elide. Khawucinge ubalekele kwii-200 izimvu! Abaphandi baphinde bathi ukuba isenzo sokubala izimvu sinokubangela ukuxhalabisa abanye, ukwenza ukulala okule nzima kunzima. Nangona ubungakanani beesampula zesifundo bekuncinci, imiphumo ngokuqinisekileyo iyakuthi le ndlela yokulala yokulala.
Indlela Yokuwa Elele Ukulala
Nangona ukubala izimvu kuye kwaba ngumqondiso obanziyo wokulala nokulala kwiNkcubeko yaseNtshona, kubonakala ngathi yimbali ininzi. Ukuba, njengabathathi-nxaxheba kwisifundo, ukubalwa kwezimvu akuyikukulala, Zama le projekthi yeeveki ezine zokuwa Ukulala Ngokukhawuleza.
Kuya kukunika umsebenzi omnye ngeveki ukuze ubeke umzimba wakho kubusuku obukhulu bokulala.
Umthombo
Harvey, Allison G., kunye noSuzanna Payne. 2002. "Ulawulo lweengcamango ezingabangekiyo zokulala ukulala: ukuphazamiseka kunye nokuphazamiseka okuqhelekileyo." Uphando loPhando kunye noPhepha. 40 (3): 267-277.