I-Tweens ne-Preteens (iminyaka eyi-7 ukuya kwe-12 ubudala)
Ngoku ukuba ukhula, ukunakekelwa kwesikhumba sakho kubaluleke kakhulu. Ukunyamekela kwesikhumba kuya kunceda ukugcina ulusu lwakho lukhangele kwaye luvakale. Inokukunceda nakwiimnyama kunye nezibhobho.
Ukunyamekela kwesikhumba sakho akunzima nakakhulu. Nantsi indlela yokunakekelwa kwesikhumba elula eyenzelwe abantwana bakho ubudala. Amanyathelo amathathu kuphela.
Inyathelo 1: Geza ubuso bakho.
Kutheni kubalulekile: I- acne ayibangelwa ubuso obungcolileyo, kodwa i-sweat, ukungcola, i-oyile, kunye ne-makeup ayiyi kunceda izinto.
Ukugcina isikhumba sakho sihlambulukile isinyathelo sokuqala kunoma yimuphi umgangatho wokunyamekela kwesikhumba.
Ufanele uhlambe ubuso bakho njalo kusasa nangobusuku bonke ngaphambi kokuba ulale.
Nantsi indlela: Sebenzisa isepha enomnene njengeDuzane okanye i-Neutrogena, okanye uhlambululi wonyango (kuxhomekeke kwintoni abazali bakho okanye ugqirha bakho abonisa). Gcoba ubuso bakho nezandla.
Ngeeminwe yakho okanye uhlamba oluhlambulukileyo, gcoba ngokucoca umcoca phezu kobuso bakho. Khumbula ukucoca intamo yakho!
Gcoba ubuso bakho kakuhle ngamanzi afudumeleyo, kwaye uqinisekise ukuba ufumana yonke isepha. Yomisa ubuso bakho ngokuyifakezela ngetayili.
Musa ukwenza oku: Musa ukutshiza ubuso bakho ngeempahla ezinamaqhina okanye "iprubbie". Futhi ungasebenzisi amanzi ashushu kakhulu. Ufudumele ngokufudumeleyo.
Inyathelo 2: Faka isicelo sakho semithi yokunyanga kwamayeza, ukuba uyayisebenzisa.
Kutheni kubalulekile: Le nyathelo elinceda ukuphulukisa izibhokhwe onalo, kwaye unqande izibhokhwe ezintsha zokumisa. Ukuba awunayo iimpumlo, okanye ukuba ufumana kuphela kanye ngexesha elithile, awuyi kufuna le nyathelo.
Vuka nje.
Nantsi indlela: Yomisa ubuso bakho kakuhle. Emva koko, thabatha inani elincinci lemithi yakho yonyango kwaye uyiguqule ngokucophelela ubuso bakho bonke.
Ukufumana unyango lwe-acne yokuthengwa kwevenkile , funda izikhokelo kwiphakheji uze uwalandele. Kufanele ucele abazali bakho ukuba bakuncede nale.
Ukuba unogqirha lwe-acne unyango ukusuka kugqirha, sebenzisa ngendlela ogqirha wakho akutshilo ngayo.
Musa ukwenza oku: Musa ukumisela amayeza nje ngamacenge. Ukuze usebenze kufuneka ubeke kuyo yonke indawo, kwimihlaba yobuso engenawo ama-breakout.
Kwakhona, ungenzi ngaphezulu- kwaye usebenzise indlela eninzi. Uyazi ukuba i-dime ikhulu kangakanani? Yiyo malunga neyiphi imithi oyidingayo - i-dab ye-dime.
Inyathelo 3: Faka i-moisturizer.
Kutheni kubalulekile: I- soap kunye namayeza omzimba angenza ulusu lwakho luve lukhuni kwaye lome. Ukusebenzisa i-moisturizer imihla ngemihla kuya kunceda isikhumba sakho sibe ngcono. Kuya kunceda ukugcina isikhumba sakho singabi nantoni, kwaye senze sizive sisithambile kwaye siphumelele.
Nantsi indlela: kwakhona, sebenzisa kuphela i-dab ye-dime ye-lotion yokuhluma. Gcobhoza ngobumnene ebusweni bakho ngezandla zakho. Gubha ngokucophelela de kube i-moisturizer iyakuthwala (kuya kubonakala ngathi iyanyamalala kwesikhumba sakho).
Musa ukwenza oku: Musa ukusebenzisa i-moisturizer ye-oily-feeling feeling. Sebenzisa umkhiqizo othi awuyi - noncomedogenic okanye i- oyile . Abazali bakho banokukunceda ukhethe i-moisturizer eya kuba yinto enhle kwesikhumba sakho.
Ngoku uyenziwe!
Xa ufunda indlela yokunyamekela kakuhle isikhumba sakho, kuqhelekile ukuba ube nemibuzo. Ngoko, qiniseka ukucela umama wakho, uTata, okanye omnye umntu omdala ukuba ancede.
Oko ufunda malunga nokunakekelwa kwesikhumba ngoku kuya kunceda ukugcina ulusu lwakho luphilile ubomi bakho bonke.
Le nto yintle!