Inyaniso ehlukileyo ukusuka kwiingcamango
Kukho uninzi lwezonyango zonyango ngaphandle apho, ukwahlula inyaniso kwizinto ezifihlakeleyo kunokuba nzima. Ingaba isicatshulwa sakho sokunyanga se-acne senziwe ngokwenene?
Inkolelo-mfundiso: Kufuneka Ukhuphe Ngamaqabunga Isikhumba Sakho Nsuku Zonke
Eyinyaniso: Abantu abane-acne banomdla wokwenkqisa ubuso babo, bezama ukucocekisa kakhulu ulusu baze bafumane loo "nto ecocekileyo".
Iingubo zokuhlamba, abahlambululi kunye nezithako eziqhekezayo, kunye nezihlamba eziqhekezayo akuzona zikhethi zikhethekileyo kwesikhumba nge-acne. Kunokuba bancede, banokubangela ukucaphukisa okugqithisa ukuvuvukala kunye nokugqithisa ukuphazamiseka.
Isikhumba sakho kufuneka siphathwe kakuhle ukuze kuncitshiswe ukungqubuzana kunye nokucaphuka. Musa ukuxubha okanye ukutshiza isikhumba sakho. Oku kuyinyani ngokuthe xa ukhe wavutha ukuyeka .
Inkolelo: Ukuxela kuza kuhlambulula ii-Pores zakho
Eyinyaniso: Nangona kubonakala ngathi ukuthuthumela kuhlambulule iipore , akwenzeki nantoni ukucima i-acne. Kwaye, ukuba awuqapheli ngokutyhawula ngokukhawuleza emva kokuba uphuthumele, kungakhokelela ekunyuseni ekuphumeni.
Uyabona, isikhumba sakho sineentlobo ezimbini ezahlukeneyo zeeperesi: i-sweore yakho ye-sweore (ebizwa ngokuthi i- pore sudoriferous ) kunye ne-pore yakho ye-oyile (okanye i- pooreous peore ).
Ama-Blackheads kunye nezibhokhwe ziphuhliswa kwi-pore yeoli. I-sweat, nangona kunjalo, ivela kwipore ehluke ngokupheleleyo. Ngoko, ukujuluka ngeke kutyhoxhe amnyama kunye neziqhwala esikhumbeni.
Indlela eyona ndlela yokugqithisa loo macwecwe e-pore-clogging yeoli kunye ne-debris kukuba ikhutshwe ngunyango lonakekelo lolusu . Zigcine zingabuyi ngokusebenzisa umlambo wonyango lwe-acne nsuku zonke.
Ukuzivocavoca kukuhle emzimbeni wakho, kodwa akuyi kusebenza ngokwenene isikhumba sakho.
Inkolelo: Sebenzisa i-Super Drying Products Care Care Products kwi-Banish Oil
Inyani: Ikhumba elinamafutha linokukhathazeka, kodwa ukusebenzisa iimveliso zokunakekelwa kwesikhumba esilulayo akuyona indlela engcono yokuhamba.
Isikhumba sakho sidinga ioli ukuze iphile. Ukomisa ngaphezu kwesikhumba sakho kuya kubangela iingxaki zaso, njengobunzima obukhulu kunye nokuqhekeka. Ingathethi ukuba ukukhanda, isikhumba esikhankanyayo asibukeli konke okulungileyo.
Ubuqhetseba kukususa ioli engaphezulu ngaphandle kokukrazula isikhumba sakho yonke into ekhoyo. Indlela efanelekileyo yokwenza njalo isebenzisa umhlanjisi oqhumayo oshiya isikhumba sakho sihlambuluke, kodwa singabi nzima kwaye some.
Ukuba isikhumba sakho sivakalelwa ukuba siyakuthanda, isilwanyana sinokuncedisa ukususa ioli. Kodwa qondani ukuba ukususa nje ioli ogqithiseleyo kwesikhumba akuyi kucacisa i-acne.
I-acne ayibangelwa kuphela yioli. Ezinye izinto zidlala apha, njengama- hormone , ezithile ze-bacteria ezibangelwa yi-acne, kunye namajeni akho . Ukumisa nje isikhumba sakho kunye nemveliso akuyi kutshintsha ezinye izinto.
Inkolelo-mpendulo: Ukucima i-Acne Fast, Sebenzisa i-Topical Medication and Use It often
Eyinyaniso: Kuzama ukuhlawula ngamachiza omzimba ngexesha lonke ithuba, kodwa ukwenza njalo akuyi kuphulukisa i-acne ngokukhawuleza.
Enyanisweni, ukusebenzisa amayeza amaninzi amaninzi, ukuwasebenzisa kaninzi, okanye ukusebenzisa ixesha elide kunokwenzakalisa okwenzeni isikhumba sakho. Esikhundleni sokufumana isikhumba esicacileyo owawuyithemba, uza kudala ukomisa ngokugqithiseleyo, ukukhawuleza, ubomvu kunye nokucaphuka.
Njalo ulandele iikhompyutheni zokusetyenziswa kuzo zonke izigulana ngokunyamekela. Khumbula, kuya kuthatha ixesha ukubona iziphumo, ngoko uzame ukubekezela. Ukuba emva kokusebenzisa unyango lwe-acne unyango kwiinyanga eziliqela akukho phuculo olubonakalayo lolusu, xela ugqirha wakho.
Inkolelo: Akukho nto ongayenza malunga ne-Acne
Eyinyaniso: Namhlanje uninzi lweendlela zokwelapha ziyafumaneka ukuphucula intsimbi. Unyango luquka ama-creams, amayeza omlomo kunye nokunye.
Ingaba i-acne yakho imnene okanye ilukhuni, ukuba uyishumi elivisayo okanye umntu omdala, kukho iipilisi ezikhoyo eziza kusebenza kuwe. Unganqikazi ukubiza udematologist yakho ukuba ufunde ukuba zeziphi iindlela zokonyango eziza kusebenza kakhulu ekuphiliseni isikhumba sakho.
I-Acne ayiyona into ekufuneka uhlupheke kuyo. Phantse yonke imeko ye-acne ingalawulwa ngempumelelo ngexesha, ukuphikelela kunye nomonde.
> Imithombo:
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, kunye. al. "Izikhokelo Zokunyamekela Ulawulo lwe-Acne Vulgaris." Umbhalo we-American Academy of Dermatology 74.5 (2016): 945-73.