Akukho "mveliso yecala ecacileyo," kodwa ukuthambekela kokuphulukana kungabangela i-genetic
Uhlamba ubuso bakho ngononophelo ococekileyo kwaye ulondoloze inani lemveliso oyisebenzisayo kwesikhumba sakho ukuba ungabi ncinane. Enyanisweni, unokuba ngumntwana wesithuba sokunyamekela kancinci. Nangona kunjalo awukwazi ukubonakala ugcina iziphazamiso. Yintoni onokuyenza engalunganga?
Kukho konke, akukho nto iphosakeleyo. Kungenzeka ukuba ukuphumla kwakho akuyiyo imbangela yokuphila kwakho, kodwa kunoko umkhiqizo wakho wokwenza imfuyo.
Ngaba kukho i-acne "Gene?"
Ngegama, hayi. Kodwa ngokuqinisekileyo ukuthambekela komgudu ukuqhuba kwiintsapho. Ukuba ngaba (okanye bobabini) babazali bakho banamathenda, mhlawumbi sizathu sokuba unjalo. Ezinye izifundo zibonise amathuba omntu wokuhlakulela i-acne ukuba unina unomphefumlo kunoma iyiphi indawo ebomini bakhe iphakamileyo. Oku kuphakamisa ukuba ubuchule bokuphuhlisa i-acne bungadluliselwa nge-X ye-chromosome.
Nangona kunjalo, kukho ezinye iimeko ezininzi ezifaka isandla kwi-acne ngaphandle kwembali yentsapho, njengokutshintshwa kwama-hormone (ngethuba lokutshatyalaliswa komntwana nangona kamva ebomini, ngexesha lokuphuka komzimba), izimonyo , kunye noxinzelelo. Kwaye iindaba ezilungileyo, kuba kuthetha ukuba nangona ungenako ukukhetha i-DNA oyifumana kubazali bakho, unokukhetha indlela yokunyamekela ulusu obenziwe ngalo ukuze ulondoloze njengento engenasiphako kunokwenzeka.
Zapping Zits
Ukuba i-acne isebenza kwintsapho yakho, oku akuthethi ukuba ujongene nobomi bokubandezeleka kunye nokuphuka.
Kodwa ukuba uyenzayo, unokufumanisa ukuba banzima ukunyanga kunomnye umntu. Yiba neengqiqo ngale nto, kwaye wenze konke onako ukukunceda ukucima i-ward kunye nokucima izibonda:
- Hlaziya kwakhona inkqubo yakho. Qinisekisa ukuba uhlamba ubuso bakho ngokuhlambulula okulungileyo kuwe. Isikhokelo sakho esilungileyo apha: i-dermatologist, ongeyena kuphela onokukucebisa iimveliso kodwa kunye neendlela zokwenza ulusu lucoceke ngaphandle kokutshitshisa okanye ukuluhlungu.
- Funda amalebula. Kukho uluhlu olunobungqingili lwezilwanyana zonyango ezingaphezulu kwe-counter . Abo bafuna ukusebenza ngokusemgangathweni baya kubandakanya ubuncinane enye yezi zithako: i-salicylic acid, i-benzoyl peroxide, isulfure, i-glycolic acid.
- Khangela igama elithi "noncomedogenic" ekwenzeni kunye nezinye iimveliso ozibeka kwikhumba lakho. Oku kuthetha ukuba kulungiswe ukungafihli iiporesi okanye ukukhupha izibhobho.
- Musa ukulibazisa. Ukuba i-acne, ngakumbi i-acne enamandla, isebenza kwintsapho yakho kwaye uqala ukufumana izibonda, phatha ngokukhawuleza. Kulula ukufumana ukuphumla phantsi kolawulo xa banobubele, kunokulindela kude kube yimikhosi ekhuni.
- Jonga ugqirha. Iimveliso ze-OTC zinokusebenza kakuhle kwiimpawu ezincinci , kodwa ukuba i-acne yakho iba nzima ungadinga imithi yonyango . Buyela emva kwidermatologist yakho. Uya kukwazi ukubeka isicwangciso sonyango esiya kusebenza ukususa isikhumba sakho.
Imithombo:
IBhate K, Tan JK. Ingqwalasela yehlabathi jikelele kwi-Epidemiology ye-Acne. " IBritish Journal of Dermatology. 172.1 (2015): 3-12.
Bhate K, Williams HC. "I-Epidemiology ye-Acne Vulgaris." IBritish Journal of Dermatology. 168.3 (2013): 474-485.
I-Ballanger F, uBaudry P, N'Guyen JM, Khammari A, uDreno B. "Ubungqina: Ubungqina Bokuqhelisela I-Acne." I- Dermatology . 2006; 212: 145-149.
Zahra Ghodsi, Orawa H, Zouboulis CC. "Ubuninzi, Ubunzima, kunye nobunzima bezinto ezinobungozi bee-Acne Kwizikolo eziPhakamileyo zeZikolo: isifundo esisekelwe kuluntu." I- Journal of Dermatology . Mar 12, 2009.