Ungeke Ube Nokungqubuzana Kwesobunxele Emva Kokuguga
Ubungacinga ukuba ngeminyaka yakho uza kuba ne-acne yangaphakathi. Ngoko kutheni uchitha ngoku? Inyaniso kukuba i-acne ingenzeka kumadoda amakhulu kunye nabasetyhini, akuyona into egcinwe kubaselula.
I-Acne iyona nto ixhaphakileyo yesikhumba e-United States, kodwa yintoni ebangela i-acne ngexesha lomdala? Ukuba ucinga ukuba ushiye iingxaki zesikhumba esikolweni esikolweni esiphakeme kodwa uzifumanisa ukuba ubhekane nezibhobho, ukuhlola izizathu ezinokuthi kunokukunceda ufumane isisombululo.
Izinto zeHormonal
Kanye nje ngexesha leminyaka yakho yeshumi kunye nentshintsho ehambelana nokukhulelwa, ama-hormone aguqukayo angabangela izigulane .
I-Androgens iimodemoni ezikhutshwe yi-adrenal gland, ii-ovaries, kunye nee-testes. Ezi ihomoni zivuselela iingqungquthela ezixhambileyo , ezibizwa ngokuba yi-otholes, zonyusa imveliso yeoli kunye nokwenza isikhumba esilungele ukukhupha i-blockages kunye ne-breakouts.
Ukuhlaselwa komntu omdala kuya kumchaphazela malunga nama-12 ekhulwini kwabasetyhini, ngokuyinhloko kuba abafazi baninzi "i-hormonal" kunamadoda. Ukuguqulwa kwe-hormone ye-hormone iyenzeka ngexesha le- ovulation kunye nokuya esikhathini , ukukhulelwa , i-perimenopause, kunye nokunquma kwesikhashana, kwaye kunokubangelwa nokusebenzisa imithi ethile yokulawulwa kwemithi. Abasetyhini banokubona i-acne yabo ngokukhawuleza ikhula okanye ibuhlungu ngeli xesha lobomi.
I-acne yamadala ingabetha abafazi ngezinga eliphezulu kunamadoda, kodwa oko akuthethi amadoda aphethwe ngumzimba. Kuba abafana, i-acne iqala ngokuqala kwiminyaka yeshumi elivisayo ize ihlale ikhulile.
Amadoda amancinci athambekele ngakumbi kunzima kwaye athathe ixesha elide kunamabhinqa. Oku kubaluleke kakhulu ngenxa yamanqanaba aphezulu e-testosterone ngaphakathi komzimba. Akuqhelekanga ukuba i-acne yamadoda idlule iminyaka eyi-10 okanye ngaphezulu, ukuba ayishiywanga.
Your Cosmetics
Ukuba unobungozi bokuqala, ungase ufune ukujonga ngokuthe kratya kwizityalo zakho.
Oku kubandakanya ukuhlanjululwa, ukunyusa, ukunyanga, kunye nokunyamekelwa kweenwele.
Iimveliso ezithile, ngakumbi ezo zise-oli-basis, ziyakhusela ii-pores kwaye zenze usebenze ngaphakathi kwintolthi. Olu khuselo lubizwa ngokuba yi- comedo, kwaye yinto yokuqala yepimple.
Ii-Comedones (ubuninzi be-comedo) azikho izibonda ezinamaqabunga kwaye zibukeka njengezibonda ezincinane okanye iinwele ezimnyama esikhumbeni. Xa ezi ziqhwaba zivutha, i-pimple yakho ifakwe.
Ukugcina i-pore blockages ukusuka ekuquluneni, zama ukuphepha iimveliso zokunyamekela kwesikhumba, kwaye usebenzise kuphela abo babhalwa njenge- noncomedogenic . Qaphela, nangona kunjalo, ukuba nemveliso engeyiyo i-noncomedogenic ingabangela ukuphuma kwe-acne.
Amachiza kunye neemeko zonyango
Ngamanye amaxesha, i-adult acne ingabonakalisa uphawu lweengxaki, njenge- polycystic ovary disease (PCOS) . Ngenxa yoko, ukuba ufumana ezinye iimpawu ezifana nokwanda kweenwele kunye nokuzuza ubunzima, ngaphezu kwe-acne, kufuneka uxoxe nodokotela wakho.
Ukusetyenziswa kwe-steroids, unyango oluthile lokulawulwa kokubeleka, unyango lwe-hormone, kunye neminye imithi lunokubangela ukuba i-acne breakout. Kwakhona, uthetha ugqirha ukuba uyakholelwa ukuba imishanguzo yakho yonyango inokubangela okanye ibenze kakhulu.
Heredity
I-Acne ihlala isebenza kwiintsapho .
Ukuba omnye wabazali bakho wayenomphefumlo kunoma yiphi na indawo ebomini babo, ithuba lakho lokubetha i-acne "jackpot" liphezulu. Kwaye, ngoxa kubonakala ngathi, abantu abadala abaneentlobo zesikhumba ezinamafutha amaninzi banokufumana ama-black and loose. Uhlobo lwesikhumba luyifa.
Into onokuyenza
I-acne yamadala ingakhathaza, kodwa ungalilahli ithemba. Phantse onke amacala omntu omdala angaphathwa ngempumelelo ngonyango olufanelekileyo .
Ukuphuluka okufutshane kunokususwa kunye ne- over-the-counter (i-OTC) yokunyanga kwama-acne . Kodwa, mawulungiselele, umlenze omdala unokuba yinkani . Uyakudinga kakhulu uncedo kwi-dermatologist ukufumana ukuphuma kwabantu abadala.
ILizwi
Ngokuqonda ezinye zezizathu ezinokubangela izibilini zomntu omdala, ungaqala ukusebenza ngokunyanga nokukhusela. Gcina ukhumbule ukuba kuthatha ixesha le-acne ukucoca emva kokuqala unyango olutsha, ngoko yenza okusemandleni akho ukuba ube ngumonde kwaye uqhubeke. Kwakhona, ukuba unayo nayiphi na imibuzo, thetha kwidermatologist malunga neendlela ezinamandla xa u-OTC unyango alubonakali.
> Imithombo:
> Del Rosso JQ, et al. Ingxelo Yemeko Ukusuka kwi-American Acne & Rosacea Society kwi-Medical Management ye-Acne kwi-Abasetyhini abadala, Ingxenye 1: Uhlolo-nkqubela, iimpawu zezonyango kunye novavanyo lweLebhu. Cutis . 2015; 96 (4): 236-41.
> Tanghetti EA, et. al. Ukuqonda Umthwalo we-Adult Women's Acne. Umbhalo we-Clinical and Aesthetic Dermatology . 2014; 7 (2): 22-30.
> Zaelnglein AL, et al. Okungakumbi kwi-Guideline Acne. I-American Academy yeDermatology. 2016.