Abanye oogqirha bakholelwa ukuba into esiyidlayo ingathintela ngokwenene ulusu lwethu kwaye yenze i- acne ibe nzima. Okumangalisa kukuba, ababhekisele iminwe kwiphokoleta okanye iipotas, kodwa kunoko kubisi.
Okunene-isiselo esinokuthi sisoloko sicinga ngempilweni sifumana ukujonga okutsha.
Ingaba Ubisi Bukela I-Acne?
Olunye uphando lubonise ukulungelelaniswa phakathi kokutya ubisi kunye neziganeko ze-acne.
Kubonakala ngathi abaphuza ubisi bahlakulela i-acne enamandla kunokuba bangabisi bezobisi.
Uphononongo olulodwa, olupapashwe ngo-Meyi 2008 kwimiqulu ye- Journal of the American Academy of Dermatology , yabheka iidlo zamakhwenkwe aselula. Amadoda asele aphuza ubuninzi bebisi ayenomdla kakhulu.
Oku kuxhasa iziphumo zezifundo zangaphambilini, apho iintombazana eziselula zacelwa ukuba zigcine idayari zokutya kunye nokujonga umsebenzi wokuphumla. Kwakhona, amantombazana atyebileyo kwimveliso yobisi yayineentsimbi ezinamandla kunabo bonke.
Kuzo zonke iimveliso zobisi, ubisi yiyona eyona moni. Ubisi lweTrocolate, i-cottage cheese, ne -herbethe nefuthe elibi kwesikhumba. Kodwa ezinye iimveliso zobisi azibonakali zibangele ukuhamba.
Okuthakazelisayo, ubisi obushushu obunokubangela ukuphulukana ngokuphindaphindiweyo kunokuba ubisi wonke, ngoko kubonakala ngathi umthamo obutyebileyo ebusini akusiyo into. Kwaye abo bathabatha i-vitamin D zongezelelo babengenayo i-breakouts, ngakho-ke i-vitamin D ayicingelwa ukuba iyona nto.
Ukutya okunamafutha akuzange kubangele ukuphuma . Kwaye ukutya okuninzi abantu abanxulumene nokubangela i-acne- chocolate, i-pizza, i-soda, kunye neFrench-akuzange kubonakale kwandisa umsebenzi wokuphumla.
Ubisi Ubunokuthinta Njani Isikhumba?
Kutheni ukuba iimveliso ezithile zobisi zingabangela inkunzi? Abanye bacinga ukuba amahomoni atholakala ebisi.
Ubisi luqukethe i- androgen hormones , eyadlulelwa ixesha elide kunye nokubunjwa kwe-acne breakouts.
I-Testosterone i-hormone ye-androgen, kwaye ixhomekeke kakhulu kwi-acne development. Ngokuqhelekileyo becinga ukuba yi-hormone yesilisa, kodwa abafazi bavelisa i-testosterone nayo, nangona ixabiso elincinci.
I-testosterone, ngokusabela okulukhuni, yenza i-dihydrotestosterone (DHT). I-DHT ivuselela izilwanyana ezinobundlobongela , ukudala isikhumba se-oilier esilungele ukukhupha i-blockages kwaye, ekugqibeleni, izibhunqa.
Ubisi ngokwemvelo buzaliswe ngamahomoni, kuquka iDHT. Kungenzeka ukuba ubisi luqukethe i-hormone eyaneleyo ukuba ibe nomthelela emzimbeni, kuquka isikhumba. Abantu abafake izidalwa ezibonakalayo kwi-acne breakouts bangaba nempendulo enamandla kuma-hormone ebisi, ngokutsho kwabanye abaphandi.
I-IGF-1 Growth Factor
Abalimi abaninzi bezobisi banika neenkomo zabo ezongezelelweyo ukuze bavuselele ukuvelisa ubisi kwaye benze inkomo ivelise ubisi obuninzi. Ngenxa yoko, ubuninzi bamasi buphezulu kakhulu kwi-IGF-1.
I-IGF-1 yinkalo yokukhula ephakamileyo emzimbeni womntu ngexesha lobuncinci xa i-acne idla ngokubi kakhulu. Kukholelwa ukuba i-IGF-1, kunye ne-testosterone kunye ne-DHT, ibangela ukuphuma kwe-acne.
Kwiinkalo eziliqela, ukusetyenziswa kwebisi ephezulu kwakunxulumene namazinga aphezulu e-IGF-1.
Kwakhona, ubisi olubhakabhaka lwaluhlanganiswa namazinga aphezulu e-IGF-1 kunobisi bonke.
Ukuqhutyelwa kobisi olusisigxina kunokuthi uchaze ukuba kutheni kudibaniswa ne-acne ubunzima ngokuphindaphindiweyo kunobisi bonke. Iiprotheni zengqolowa zongezwa ukuba zinike ubisi obumhlophe ukulungelelanisa i-creamier. Abanye bacinga ukuba ezi proteins zithintela uphuhliso lwe-acne.
Ikhonkco phakathi kweeMveliso zeeLiry kunye ne-Acne Gravity
Oko kuthetha ukuba ukusela ingilazi yobisi, kunye neiglasi eziliqela zobisi imihla ngemihla, akuyi kubangela ukuba umntu akhuphe ikhumba ngokukhawuleza ukuba aqale ukugqithisa.
Kubalulekile ukuqonda ukuba akukho nanye yezifundo ezibonise ubungqina bokuthi ubisi lubangele i-acne.
Enyanisweni, babonisa kuphela ukudibanisa phakathi kweemveliso zobisi kunye nobunzima be-acne.
Oko kuthetha ukuba ukusela ingilazi yobisi, kunye neiglasi eziliqela zobisi imihla ngemihla, akuyi kubangela ukuba umntu akhuphe ikhumba ngokukhawuleza ukuba aqale ukugqithisa. Uphando lubonisa ukuba ukusela ubisi kungenza i-acne ibe nzima kubantu abaye baqala ukuphuphuma.
Ukungavumelani Phakathi koBugcisa bezonyango
Kakade ke, akubona wonke umntu osela ubisi obuninzi aphuphuma kwiimfumba, kwaye abaninzi abavumelani nezi ziphumo. I-counters Council Counter counters ukuba iziphumo zihlawulelwe, zikhankanya ukuba kweso sifundo esithile, abafazi abadala babuzwa malunga nokudla kwabo ubisi ngexesha leminyaka emva kokushiya isikolo esiphakamileyo.
Kwaye abaninzi oogqirha bezonyango baqaphele kwizigqibo ezibanjwayo ngenxa yokuba abaziqwalasela ezinye izinto ezinokuchaphazela ukuqina komzimba. Baye bakhawuleza ukubonisa ukuba izifundo azidibanisi ubisi kunye nophuhliso lwe-acne; Benza kuphela ulungelelwano phakathi kokusetyenziswa kweebisi kunye nobuhlungu be-acne.
Ingxaki enkulu kubaphandi ibonisa le ngcamango. Ayikho indlela yokwenza uvavanyo olunokulawulwa kabini oluyimpumpo, olulinganiselwe (luqwalaselwa njengomgangatho wegolide ophando) kuba akukho nto ingasetyenziswa njenge-placebo eyaneleyo yobisi.
Akukhokho ubungqina obunzima obubonisa ukuba ubisi busizo lubangela, okanye bubuhlungu nakakhulu, i-acne. Kufuneka uphando olungakumbi ngaphambi kokuba le ngqungquthela ibonakaliswe.
I-No-Dairy Philosophy
Sekunjalo, abanye oogqirha bathatha indlela entsha yokujonga indlela ukutya kuphazamisa ngayo ulusu, kwaye le nfilosofi engekho yobisi inokholo lwayo. Abanye abadermatologists bathi baye baphumelela ekubeni izigulane zabo zichele ubisi kunye nobisi kwiidlo zabo.
Ingabe ubisi luyintonga kuwe? Nguwe kuphela onokukuxelela. Ukuba unomsi wokusela ubisi, unokufuna ukunqumla kwisondlo sakho ngeenyanga eziliqela ukuze ubone ukuba ubona uphuculo lolusu lwakho, ngakumbi ukuba i-acne yakho ayiphenduli kakuhle kwizifo eziqhelekileyo.
Khumbula, i-acne iyancipha kwaye ixhumane nayo yonke into, nayo. Ngoko, ukuba uhlolisise le ngcamango ngokwakho, kuya kufuneka unqumle ubisi ukusuka ekudleni kwakho kwiinyanga eziliqela ukuze uzive kakuhle ukuba kusebenza kuwe.
Unyango
Nangona ukuvinjelwa ubisi ekudleni kwakho kubonakala kukuphucula umlomo wakho, cishe akunakwanela ukucacisa ngokupheleleyo isikhumba sakho. Ngenxa yoko, uya kufuna imithi yonyango.
Iimveliso ezingaphezulu kwe-counter-counter may work if your acne is mild. Kodwa abaninzi abantu bafumana iziphumo ezigqwesileyo kwimithi yonyango .
Imithombo:
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U-Adebamowo CA, uSpiegelman D, uDanby W, uFrazier AL, uWillett WC, u-Holmes MD. "Isikolo esiphakamileyo sesondlo sokutya i-milk and acne acne." Umbhalo we-American Academy of Dermatology 2005; 52 (2): 207-214.
UBurris J, uRietkerk W, Woolf K. "I-Acne: indima yonyango lokutya okunomsoco." I-J Acad Nutr Diet. 2013 Mar; 113 (3): 416-30.
UBurris J, uRietkerk W, Woolf K. "Ulwalamano lwezinto ezidityanisiweyo zokutya kunye nokubona ubuhlungu be-acne kwiqela labantu abadala baseNew York." I-J Acad Nutr Diet. 2014 Mar; 114 (3): 384-92.
UFerdowsian HR, uLevin S. "Ngaba ukutya kunokuchaphazela imfene?" I-Lett ye-Skin Treatment. 2010 uMar; 15 (3): 1-2, 5.
Melnik BC. "Ukudibanisa ukutya kwi-acne metabolomics, ukuvuvukala kunye ne-comedogenesis: ukuhlaziywa." Iklinikhi yeCosmet Investig Dermatol. 2015 Julayi 15; 8: 371-88.
USmith R., Mann N., Braue A., Mäkeläinen H., Varigos G. "Umphumo we-high-protein, i-low-glycemic-load load ngokubhekiselele kwisidlo, ukutya okuphezulu kwe-glycemic on parameters of biochemical ehambisana ne-acne i-vulgaris: I-randgarised-investigated-closed, trial control. " Agasti 2007. Umbhalo we-American Academy of Dermatology, umthamo 57, umxholo 2, iphepha 247-256.