Ukuhlenga inyaniso kwi-myth
Kukho ulwazi oluninzi kakhulu apha malunga nokutya kunye ne-acne. Ezinye iingcali zithi ukutya okunye kunokubangela i-acne, kwaye ukusika ezo zinto kukutya kwakho kunokuphucula i-acne. Abanye bathi akukho nxu lumano phakathi kokutya kunye ne-acne - loo nto yokutya ayinanto enxulumene nempilo yesikhumba sakho.
Iliphi i nyaniso? Mhlawumbi kwindawo ethile phakathi. Makhe sizame ukuluhlela.
I-carbohydrate
Akunjalo onke ama-carbs alinganayo kwaye, ngokwezifundo ezimbalwa, iintlobo ezingalunganga zingaba nomphumo kwesikhumba sakho.
Abaphandi baye bafumanisa ukuba ukutya okuphezulu kwe-glycemic (cinga isonka esimhlophe, amazambane, kunye nokutya okunesonka) kubonakala kwenza i-acne ibe nzima. Ukutya okucebileyo ekudleni kwe-glycemic index, okubandakanya isonka seengqolowa, i-pasta yengqolowa, i-legumes kunye nezinye izityalo ezibonakalayo, kubonakala kuphucula umthambo kwi-teens.
Kufuneka kwenziwe uphando olungakumbi ukubonakalisa, enye indlela okanye enye, ukuba i-carbohydrates ayinayo impembelelo kwi-acne. Sekunjalo, akukho nto ulahlekelwa yinto yokuguqula ukutya okunempilo.
Tshokolethi
Ukuphathwa okuntle kuye kwaxelwa amaninzi kwimeko ye-acne. Bangaphi bethu abafudumele ukuba bahlale kude nele tshokoleji ukuba sifuna isikhumba esicacileyo?
Iindaba ezilungileyo kuzo zonke izinto ezikhethiweyo apho: I-tsokotare ayibangeli imbande. Enyanisweni, kudlula idatha ebonisa ukuba le tshokolethi (eyona mnyama ingcono) yinto enhle kuwe.
I-tsokolate emnyama izele i-antioxidants enempilo. Iingcali zethu kwizintlu zokuguga ezinobomi nakwezinye iintlobo zezempilo zecolethi.
Ukutya okuthosiweyo
Ngaba ukutya ukutya okunamafutha kuguqulela kwisikhumba samafutha? Ikhekhe linye njengenye i- acne-ibangela intsomi .
Akukho ndlela yokuguqula iifrithi zaseFransi, inkukhu ethosiweyo kunye nezinye iimfumba ezibiweyo njengento yokutya kwempilo, kodwa ayenzi lukhuni lolusu. Abayi kuyenza i-acne worse.
IMveliso kunye neMveliso yeMveliso
Kwabanye abantu, iimveliso zobisi zingaba zimbi kakhulu. Iziphumo eziliqela zibonise ukudibanisa phakathi kwe-acne ukukhawuleza nokusetyenziswa kobisi kunye nezinye iimveliso zobisi.
Kusasazo ukusho ubisi kubangele i-acne, kwaye ukuyeka yonke into yobisi kungeke kubangele ukuba i-acne ibonakale. Sekunjalo, ukuba ungumntu osela ubisi omkhulu, unokufuna ukunciphisa ububele kwithuba elithile kwaye ubone ukuba unayo nayiphi na impembelelo kwesikhumba sakho.
Diet Diet
Ezi zidiliya, iitamatisi kunye namaapulo ziyamangalisa. Kwaye kuyonwaba ukukhangela i-marketer's market for new and unique fare.
Kodwa ngaba ukulayisha ukutya kwakho kunye nokutya okuphilayo kukunceda ukucoca isikhumba sakho? Nangona kukho izizathu ezininzi ezahlukahlukeneyo zokwenza i-organic, ukucima i-acne ayikho enye yazo.
Kungakhathaliseki ukuba ngabaphi abaxhasi bezinto eziphilayo bathi, uphando alukhupheli oku. Ukutya ukutya okunokungcola kunganciphisa inani leentlobo zepilisi ezithathayo, kodwa akukho nto ibonisa ukuba inefuthe ekuphumeni kwe-acne.
Ngoko ke, ukuba intlawulo yokutya okwenkcenkcesha ikunika ukutshitshiswa komthi, ukuyikhuphela ngokuvelisa rhoqo akuyi kukulimaza isikhumba sakho.
Ushukela
Nangona abanye abantu befunga ukutya ukutya kwe-sugary kwenza ukuba izibilini zabo zibe zibi kakhulu, uphando oludibanisa ushukela ekuphuculeni imveliso lubuthathaka.
Izifundo ezincinci zincinci zibonisa ukuba kukho unxibelelwano, abacebisi banokukhawuleza ukubonisa ukuba iqela labachaphazelekayo lincinci. Kwakhona, baxhomekeke kubathathi-nxaxheba ukunika ingxelo yokuzikhupha i-acne-hhayi yindlela ekhethekileyo yokubeka utshintsho kwesikhumba.
Ukusuka kolwazi esikuyo ngoku, kubonakala ngathi ushukela aludlali nxaxheba nayiphi inxaxheba ekuphuhlisweni kwe-acne.
Izidlo zeVermarian and Vegan
Okuthakazelisayo, ukutya okucebileyo kwenyama kunokuphakamisa amathuba akho ekuphuhliseni i-acne ngokusabela ngokukrakra.
Kukho iprotheni eyinkimbinkimbi ngaphakathi komzimba womntu abanye abaphandi bakholelwa ukuba banembopheleleko yokuguqula ukuphendulwa kweetyhuna ezenza ukuba izikhumba zeoli zikhuphuke kwaye zenze i-acne breakout ikwazi ukuphuhlisa. I-trigger yokufumana le nkqubo iqalise i-amino acid leucine.
Ukutya okunjengeenkomo neenkukhu ziphakame ngokwemvelo kwi-leucine.
Kuze kube ngoku, akukho naluphi na ubungqina obucacileyo, njengoko le nto imfundiso nje. Kodwa kukhangeleka indlela umdlalo usebenza ngayo.
Siyazi, nokuba kunjalo, ukuba uphuhliso lwe-acne luyinkimbinkimbi kwaye akunakwenzeka ukuba ukutshintsha enye into yokutya kwakho kuya kucacisa imeko ye-acne. Ukubethelwa kwakho kweyona ndlela yonyango kunamachiza athengisiweyo
> Imithombo:
> Forman J, Silverstein J; IKomidi yeSondlo; IBhunga kwiMpilo yeNdalo; I-American Academy yePediatrics. "Ukutya kwe-Organic: IzeMpilo kunye neZingqongileyo neziNzuzo." Izifo zengqondo. 130.5 (2012): 1406-15.
> Katta R, Desai SP. "Ukutya kunye neDermatology: iNdima yoLungelelwano lokutya kwiZifo zesikhumba." Umbhalo we-Clinical and Aesthetic Dermatology. 7.7 (2014): 46-51.
> IMelnik B. "Ukungenelela kweDetari kwi-Acne: Ukunyanzeliswa kokunyuka kweMTORC1 Ukusayinwa okukhuthazwa yi-Western diet." Dermato-Endocrinol ogy. 4.1 (2012): 20-32.