Ukuba ufanele ukholwe yonke into oyifunayo, ukutya okunomhlaza okanye kwe-vegan kuya kuba yindlela enempilo, yemvelo, kunye neyoyiyo yokucima imicu yakho. Imifuno ayidli nayiphi na inyama yenyama-ayikho inyama yenkomo, ingulube, inkukhu okanye ivenkile. Ngoko, unokukwenza ukuthintela ukuphuka? M ybe. Ngokwezifundo ezimbalwa, i-acne ingaxhunyaniswa nomlinganiselo ophezulu weprotheni yezilwanyana ekudleni.
Ikhonkco Phakathi Kwezilwanyana kunye ne-Acne
Kukho iprotheni enzima emzimbeni womntu obizwa ngokuba yi- mammalian injongo ye-rapamycin complex 1 (mTORC1). I-MTORC1 inoxanduva lokukhula kweseli kunye nemisebenzi. Ungatsho ukuba i-mTORC1 ixelela iiseli zethu ukuba zenzeni kwaye zenze njani.
Abanye abaphandi bakholelwa ukuba i-MTORC1 ijika endleleni (okanye i-reaction response) ukuze umzimba udale ukuphuma kwe-acne. I-MTORC1 isebenze izondlo, ngakumbi i-amino acid ezifana ne-leucine. Inyama, njengeenkomo nenkukhu, kwenzeka ukuba iphakame ngokwemvelo kwi-leucine. Kodwa akusiyo inyama equlethe i-leucine-ethile iiprotheni ezithandwa ngabantu bezityalo, njengama whey, iqanda kunye ne-soy nazo ziphezulu kule-amino acid.
Nanku apho okuthakazelisayo: i-MTORC1 inokuthi "ixhaswe" ngeemali eziphezulu ze-leucine. Xa indlela ye-MTORC1 idlulile ngaphezulu, inokuchaphazela umveliso we-sebum (okanye i-oli), ukukhula kweeseli yesikhumba kunye nokuvuvukala. I-Leucine inomnye ukukhohlisa umkhono wayo: Isebenza njengebhokisi lesakhiwo seengqungquthela ezizondayo zokudala i-sebum (okanye ioli).
Zonke ezi zinto zidibene nokuphuhliswa kwamacembe.
Ukusetyenziswa ngokugqithiseleyo kwe-mTORC1 kunokwandisa i-androgen hormone. I-androgen hormones iyaziwa ngokuba ngumdlali omkhulu ekuphuhliseni ama-acne. Ngaphezu koko, ukuqhutyelwa phambili kwe-mTORC1 kwindlela sele idibene nezifo ezithile, njenge-type-2 yeswekile nesifo somhlaza.
Umzila weMTORC1 unzima kakhulu, nangona kunjalo. Ngoko, ukuba yinyani ngokupheleleyo inkolelo yokuba ukusetyenziswa kwezilwanyana okunene kubangela ukuba kuqhutywe i-acne, ukuphanda ngakumbi kufuneka kwenziwe. Kuze kube ngoku, akukho mpu yokutshaya. Emva koko, ukutya i-steak ephezulu kwi-leucine akuthethi ngokuthe ukuba uya kuphuma kunye neempumpo.
Ngaphantsi: ijaji isaphuma kule nto. Akukho-uphando olwaneleyo lwenziwe kwikhonkco phakathi kwenyama kunye ne-acne ukuthetha ngokuthe ngqo ngenye indlela okanye enye.
Ngaba Uya Kuhamba Ngomlambo Uncedo Ukucima I-Acne?
Njengabalimi bemifuno, izilwanyana azidli inyama, kodwa izigodlo zihlala kude naluphi na ukutya okuvela kwimveliso yobisi, amaqanda, maxa wambi ubusi.
Kukho ubungqina bokuba ubisi budlala indima ekuphuhliseni i- acne kunye nobunzima. Iimveliso zobisi ziye zaboniswa ukuba zinokubangela ukuba abantu bavelele. Ubisi lwe-Skim kunye noshizi bubonakala ngathi lunobungozi. Kanye njengenyama, ezi ziqulethe i-leucine ephezulu. Ezinye iingcaphephe zibonisa ukuba amahomoni ebisi angabamba indima. Abanye bakhankanya amanqanaba aphezulu okukhula kwe-insulin-1 (IGF-1) ebisi. Okuthakazelisayo, i-IGF-1 ivuselela i-mTORC1.
Kubalulekile ukwazi ukuba ukusetyenziswa kweebisi akubonakalwanga ukuba kubangele i-acne kubantu abanokhenkco olucacileyo.
Kunoko, ubisi lunokubangela ukwanda kwezinto eziqhubekayo kubantu abathile.
Ezinye izilwanyana ezilwanyana ezinjengamaqanda, isinqumelo, kunye nobusi abazange baboniswe ukuba banempembelelo ekuphuhliseni imveliso, okanye abazange bafundwe.
Kwakhona, isidlo se-vegan asizange siboniswe ukucima i-acne. Ukunquma kwimveliso yobisi kunokuphucula ukuphulwa kwamanye amaxesha kwabanye abantu. Kodwa ukutya okutyhafayo ngokupheleleyo akubonakali kuyimfuneko nakweyiphi na imeko.
Ndiyimifuno okanye i-Veggan kwaye Ndine-Acne! Ngoba?
Ukutya kungadlala indima ekuphuhlisweni kweentsimbi, kodwa mhlawumbi ungumdlali oxhasa kunokuba inkwenkwezi. Unokufumana ukutya okunempilo kunayo yonke, imifuno, i-vegan, okanye enye into.
Unokwenza isukile, unqume konke ukutya okungenamsoco, udle kuphela ukutya okuphilayo ... kwaye usenayo i-acne. Sonke siyazi abantu abadla inyama kunye nemveliso yobisi kwaye abazange bafumane ubuninzi, kwaye zikhona izibophezelo ezizibophezelayo ezilwa nomnyuba imihla ngemihla.
Indlela ukutya kwethu okusebenza ngayo umzimba kwaye ulusu luyinkimbinkimbi kwaye aluqondwa ngokupheleleyo. Siyazi ukuba akukho nxu lumano olulodwa ngqo phakathi kwanaluphi na uhlobo lokutya kunye nokuphulwa kwamacon. Ngoko, ngokusobala, akulula nje ngokuthi "inyama ibangela izibhunqa," okanye "ubisi buyakunqumla." Ukusela ingilazi yobisi akuqinisekisi ukuba kusasa kusasa; Ukutya ezimbini iinqununu zebhekoni akuyi kubakho izibhunqa ezimbini.
Kwabanye abantu, ukutya okuthile kunokuchaphazela uphuhliso lwe-acne kunye nokwenza ukuba ukuhamba okukhoyo kube nzima. Kwabanye, ke, ukutya akubonakali kukuchaphazela i-acne enye indlela okanye enye.
Ukuba ukuhlala, okanye ukuhlala, imifuno okanye i-vegan ibalulekile kuwe, akukho sizathu sokuba ungafaneleki (ubuncinane apho i-acne ichaphazelekayo). Kukho izizathu ezininzi ezahlukahlukeneyo zokuba abantu bakhetha ukutya okusekelwe kwisityalo, kuba ngenxa yezizathu zempilo, ukunciphisa ubunzima, okanye iimpawu zokuziphatha. Kodwa ukuba u-carnivore ekhadini eliphethe izinto ezicwangcisiweyo ngokucinga ukutshintshela kwindleko yemifuno kuphela ngenxa yokuba unethemba lokucoca ulusu lwakho, mhlawumbi uya kudana. Abanye abantu banokubona ukuphuculwa kwesikhumba sabo, kodwa ithuba lokuba utshintsho lwakho lokutya luya kwenza ukuba i-acne iphele ngokupheleleyo.
Ngoko, Ndingayifumana njani i-Acne My Control?
Ngaba sele uphatha unyango lwakho kwaye ufuna ukunyanga unyango oluthile? Ngoku uyazi ukuba ukutshiza imifuno okanye i-vegan akuyena inyathelo elifunekayo ukuthatha ukususa isikhumba sakho. Unokufumana i-acne phantsi kolawulo ngaphandle kweenguqu ezinkulu zokutya. Abantu bayakwenza njalo ixesha.
Ngama-acne and blackheads, iimveliso ze-acne ezingaphezulu kwee-counter zingaba yiyo yonke into oyifunayo. Ngempumelelo ye-OTC yeziphumo, qwalasela ukusebenzisa imveliso equkethe i- benzoyl peroxide okanye i- salicylic acid . Se benzisa iiveki ezili-10 uze ubone ukuba ufumana uphuculo olufunayo.
Ukuba i-acne yakho imodareyitha ukuya kwinqanaba elide, okanye ukuba uzame iimveliso ze-OTC ngexesha elingenakho iziphumo, weqa iimveliso ezingaphezu kwezinto (mhlawumbi akunamandla ngokwaneleyo). Kunoko, yenze i-aphoyintimenti kunye nedermatologist. Kukho ininzi yemithi yokugulisa imithi, zombini isicoco kunye nomlomo , onokukunceda ukucacisa isikhumba sakho.
Khawukhumbule nje, utshintsho lwezinto zokutya lunokunceda ukuphucula isikhumba sakho kwezinye iimeko. Kodwa indlela ekhawulezayo neyona ndlela iphumelelayo yokucoca i-acne i-mednetic proven.
Imithombo:
Bronsnick T, Murunzi EC, uRao BK. Ukutya kwiDermatology: Icandelo I. I-Dicatitis, i-Acne, ne-Nonmelanoma Skincercer. J Am Acad Dermatol . 2014; 71 (6): 1039.
Danby FW. Ukuguqula umbane / ukucima ngeMTORC1. Dermatol. 2013; 22 (7): 505-6.
Katta R, Desai SP. Ukutya kunye neDermatology: Indima yeNtsholongwane yeZilwanyana kwiNtsholongwane. J Clin Aesthet Dermatol . 2014; 7 (7): 46-51.
I-Melnik B. I-Dietary Intervention kwi-Acne: Ukunyanzelwa kokunyuka kwe-MTORC1 Ukusayinwa okukhuthazwa yi-Western Diet. Dermatoendocrinol . 2012; 4 (1): 20-32.
UMelnik B. Ukudibanisa ukutya kwi-Acne Metabolomics, Ukuvutha, kunye ne-Comedogenesis: Isibuyekezo. Iklinikhi yeCosmet Investig Dermatol . 2015; 8: 371-88.