Indlela ephantsi ye-carb ingaphakathi kwizikhokelo ze-ADA
Kungenzeka ukuba kunengqiqo ukucinga ukuba ukunciphisa i-carbohydrates ekudleni kuya kuba luncedo kwisifo apho umzimba unenkathazo yokuyiqwalasela. Enyanisweni, abaninzi abantu abanesifo sikashukela bafumanisa ukuba le yimeko, kwaye oogqirha abathile baphumelela ngokusebenzisa ukutya okuncinci-gidyrate ukuze baphathe isifo sikashukela .
Kukho amaxesha kwimbali ye-American Diabetes Association (ADA) xa umbutho uphazamisa abantu abanesifo sikashukela ekulandeleni indlela encinane ye-carb yokulahlekelwa isisindo kunye nokulawulwa kwegazi nge-blood glucose.
Nangona kunjalo, lo mgangatho utshintshile kwaye ukutya okusemgangathweni kunoku kuthathwa njengenye yeendlela ezivulelekileyo kubantu abanesifo sikashukela kunye ne- prediabetes .
Nantsi into eyenziwa yi-American Diabetes Association ithi malunga ne-carb ezidliwayo kunye nesifo sikashukela ngokwemigangatho yazo ka-2017, "Imifuno yokutya eyahlukileyo iyamkeleka ukulawula uhlobo lwesifo sikashukela kunye ne-prediabetes kubandakanya iMedithera, iDASH, kunye nokutya okutyala. ukususela kwiingqolowa ezipheleleyo, imifuno, iziqhamo, imifuno kunye nemveliso yobisi, ngokugxininiswa ekutya okuphezulu kwi-fiber kunye nomlinganiselo ophantsi kwimizimba ye-glycemic, kufuneka ucebise ngaphezu kwezinye iindawo, ngakumbi ezo zine-ushukela. "
Ukuhla ukusinda
Ukunyuka kwesisindo okujoliswe ngaphezu kwama-5 ekhulwini omzimba wenyama kunconywa kubo bonke abagqithiseleyo okanye abagqithiseleyo xa benesifo sikashukela okanye basengozini enkulu kwaye ukulahleka kwesisindo esiphezulu se-7 ekhulwini okanye ngaphezulu kuphezulu. Olu nani lokunciphisa ubunzima luye lwaboniswa zombini ukunceda ukukhusela isifo sikashukela kunye nokuphucula umbono wabantu abanesifo sikashukela.
I-American Diabetes Association "ImiGangatho yoLondolozo lwezoNyango kwiSwekile-2017" ithi "Ukutya kufuneka kube ngabanye, njengalezo ezibonelela ngokukhawulelana kunye neprotheni, i-carbohydrate, kunye nomthamo weoli kunokusebenza ngokufanelekileyo ekufezeni ukulahleka kwesisindo."
Utyando lwe-metabolic luyinto enokukhetha kubantu abadala abagqithiseleyo nge-BMI engama-40 okanye ngaphezulu kunye nalabo abane-BMI kwiindawo eziphantsi ezithintele ukulawula i-hyperglycemia.
Esinye isiluleko sokulahlekelwa kwesisindo kukuba "Ukuziqhelanisa nomzimba kunye nokuguqulwa komzimba kubalulekile kwiinkqubo zokulahlekelwa kwesisindo kwaye zinceda kakhulu ekugcineni ukulahleka kwesisindo." Ubuncinane bemizuzu engama-150 yomsebenzi okwenzakalayo ngokuzimeleyo ngeveki icetyiswa. Izikhokelo ze-2017 zongeze iincophiso zokunciphisa ukuziphatha okudlulileyo kunye nokuvuka nokuhamba malunga nemizuzu engama-30, kunye neeseshoni ezimbini ukuya kweesithathu ngeveki yoqeqesho lokuxhatshazwa.
Ukutya kunye noLawulo lokuPhila
Iziphakamiso ze-ADA malunga nenxaxheba yokutya kwi- diabetes management zibandakanya:
- Ukuxutywa kwe-carbohydrate, iprotheni, kunye namafutha kunokulungiswa ukuhlangabezana neenjongo zokuxilisa kunye nokukhetha komntu onesifo sikashukela.
- Ukubeka i-carbohydrate, nokuba i-carbohydrates count, ikhetho, okanye ukulinganisela okusekelwe kumava, isala isicwangciso esibalulekileyo ekufezeni ulawulo lwe-glycemic.
- Ukufumana impilo enempilo, i-carbohydrate intlawulo kwiimifuno, iziqhamo, i-grains epheleleyo, i-legumes, kunye neemveliso zobisi kufuneka zicebiswe ngokudla kwezinye iimithombo ze-carbohydrates, ngakumbi ezo zinezixhobo ezongezelelweyo, ishukela, okanye i-sodium.
- Abantu abanesifo sikashukela kufuneka balandele izikhokelo zoluntu jikelele malunga nokunconywa kwamafutha amaninzi, i-cholesterol yokutya kunye ne- trans fat. Ukungena kwe - fat fat kufuneka kuncitshiswe.
Ayikho indlela yokutya yokuThatya
Akukho mfuneko yokutya e-ADA. Abaninzi abanesifo sikashukela kunye nabaqeqeshi bempilo baye baneendlela zabo ezingekho ukutya okuncinci. Kodwa izikhokelo ze-ADA zibonisa ukuba indlela ephantsi ye-carb iphelele kwiingcebiso zabo. Ngokujonga i-carbohydrate njenge "isicwangciso esibalulekileyo" ekulawuleni isifo sikashukela, ukuba umntu ufumanisa ukuba ukutya okuncinci kwe-carb kulungile kakhulu ekulawuleni i-blood glucose, ingaba yindlela eyahlukeneyo eyenza yona.
> Imithombo:
> I-American Diabetes Association. ImiGangatho yoLondolozo lwezoNyango kwiSwekile-2012. Uncedo lweSwekile. Ja nuwari 2012 vol. 35 no. Isongezelelo 1 S11-S63.
> I-American Diabetes Association. ImiGangatho yoLondolozo lwezoNyango kwiSwekile-2017. Uncedo lweSwekile . 2016; 40 (iSongezelelo 1). i-doi: 10.2337 / dc17-s001.
> Evert AB, uBercher JL, Cypress M, et al. Izondlo zonyango Iziphakamiso zoLawulo lwabantu abadala abaneSifo sikashukela. Uncedo lweSwekile . 2013; 37 (Supplement_1). i-doi: 10.2337 / dc14-s120.