Isondlo seswekile sikaDkt. Bernstein senziwa nguRichard K. Bernstein, MD, ugqirha ohlobo lwesifo sikashukela . Ngaloo mqathango, umzimba wakhe awuzange wenze i- insulin ekubeni wayeneminyaka eli-12 ubudala. Kwangexesha elide, wacinga ukuba uya kufuneka aphile neengxaki zesifo sikashukela ebone kwabaninzi abanesifo sikashukela. Ngowe-1969, yavelisa inkqubo yesifo sikashukela eyamenza ukuba asebenze ngokukhawuleza isetyhu yegazi kwaye atshintshe iingxaki ezininzi zesifo sikashukela.
Uhlale ephilile kwiminyaka engama-80 kwaye wafumana udumo ekucebiseni abanye abanesifo sikashukela malunga nendlela yokuphila ubomi obude ubomi.
Isibheno Sokudliwa Ngaphandle Kwabantu AbaneSifo Sikashukela
UDkt. Bernstein ufumene ukuba inkqubo yakhe inokunceda abantu abangenaso isifo sikashukela ukuba banciphise ubunzima, baphucule impilo kunye nokukhusela isifo sikashukela. Ukholelwa ukuba ngokuqhelekileyo into esiyicinga ngayo "igazi" eliqhelekileyo akusiyo-into ebizwa ngokuba yi-"pre-pre pre pre pre pre pre pre pre pre pre pre pre pre pre pre pre pre pre pre pre pre pre pre". Iincwadi zakhe ziqulethe ngolwazi olubhaliweyo malunga nendlela i-blood glucose isebenza ngayo, iimiphumo ezimbi ze-glucose yegazi kunye nendlela yokulawula i-blood glucose. Oku luncedo kunoma ubani ojongene ne-carbs okanye ushukela.
Iincwadi Eziphambili
Isisombululo sesifo sikashukela sikaDkt Bernstein: Isiqulatho esigqibeleleyo sokufezekisa i-Sugar Blood Sugars ": Incwadi yokuqala yashicilelwa ngo-1997. Inkqubela ye-2011 ibandakanya ulwazi olutsha lwe-teknoloji (kuquka iipumpu zamapompo kunye nabahloli beeshukela egazini), iziyobisi (kubandakanywa ne-insulin ene-inhaled) , kunye neendlela kunye neendlela zokupheka ezintsha.
"Isidlo Seswekile: uDkt. Bernstein's Low-Carbohydrate Solution" (2005). Le ncwadi yenzelwe abantu babini abanesifo sikashukela kunye nabo bafuna ukulandela ukutya okuncinane kwe-carbohydrates. I-recipes i-100.
Ukutya okukhawulelweyo kunye neenkcukacha zokutya
UDkt. Bernstein uhlukanisa ukutya kwizinto ezibangelwa ukunyuka ngokukhawuleza kwishukela legazi, kunye nalabo abangenayo.
Awuyidli ukutya kwindawo yokuqala. Kukho ukutya okunokwakheka kwe-carbohydrate okubangelwa ukunyuka okuncinci, okuncinci kwi-glucose yegazi, kwaye abantu abalandela isicwangciso bavumelekile ukuba badle inani elilinganiselweyo lala ukutya. Abo bakudlayo balandela uluhlu lokutya lukaDkt Bernstein njengoko lupapashwe kwiincwadi zakhe. Ezinye iinkcukacha zokutya ziquka:
- Isixa sokuthintela: Kwi-30 gram ye-carbohydrate esebenzayo ngosuku, oku kukutya okuncinci kakhulu. Nangona kunjalo, uDkt. Bernstein uneziphakamiso ezininzi zokutya ukuze athathe indawo yokutya ephezulu, eyenze ukutya kusebenze kuye iminyaka engama-50.
- Isakhiwo sokwakhiwa: Kukho isakhiwo esiningi kwisondlo. Isidlo ngasinye sinomlinganiselo othile we-carbohydrate.
- Ukutshintshwa komntu ngamnye: uDkt. Bernstein akathethi malunga nokuhlukahluka komntu ngamnye ekudleni, ngaphandle kokuba abantu abahlukeneyo baya kudla iindidi ezahlukeneyo zeprotheni kunye namafutha.
- I-Curve yokuFunda: Isicwangciso sikaDkt. Bernstein sinokulula ukufunda . Eyona nto ibandakanya ukukwazi oko kungadli, kunye nendlela yokulawula i-carbohydrate kwisidlo ngasinye.
- Izigaba zokutya : Ngokungafani nokutya okuninzi kwe-carb yokulahleka, akukho zigaba. Injongo ephambili kukumisa i-blood glucose, kwaye ukutya akulindelekanga ukutshintsha ixesha. Enyanisweni, uDkt. Bernstein uthi ukuphawulwa kwee-carbohydrate ngaphezulu kwexesha kuphazamiseka.
UDkt. Bernstein's Philosophy
Ingqungquthela kaDkt. Bernstein kukuba umntu onesifo sikashukela akayi kukwazi ukufezekisa i-glucose yegazi ngokuqhelekileyo ngaphandle kokutya okuncinci kakhulu. Ngakolunye uhlangothi, abantu abangenayo isifo sikashukela banokukwazi ukufezekisa iinjongo ezifanayo kwaye besadla i-carbohydrate engaphezulu. Njengoko kunye naluphi na ukutya, kukho ubuchule kunye nolwaphulo kunye nendlela yakhe.
Ukuba unesifo sikashukela, xubusha ukutya kwakho nodokotela wakho. Amayeza akho angadinga ukutshintshwa xa utshintsha iphethini yakho yokutya. Unokuthunyelwa kwi-dietitian obhalisiweyo ukukunceda ekukhethweni kokutya kunye nokuqinisekisa ukuba oku kutya kukufanelekile imeko yakho.