Ukuba ubhekene ne- glaucoma diagnostic, into ebaluleke kakhulu ukuyikhumbula kukuba awuyedwa. Izigidi ezingama-2,2 zaseMelika ezineminyaka engama-40 nangaphezulu zinama-glaucoma. Musa ukuciphisa ubomi bakho ngenxa ye-glaucoma, njengoko ezininzi izigulane ze-glaucoma zingasayi kuba yimfama. Ukuba ufumaniswe ngethuba lokuqala, ungeke ulahlekelwe yimboniselo enkulu. Enyanisweni, ngenxa yezigulane ezininzi ze-glaucoma, ubomi buguqulwa ngaphandle kwexesha lokuvakatyezwa kwamagqirha rhoqo kunye nokusetyenziswa kakuhle kweyeza.
Yazi ukuba kukho ubuninzi bezinto eziqhubekayo zophando lwe-glaucoma kunye nezinto ezininzi ezixhasa izigulane.
Unakekele Umbono Wakho
Njengesigulane se-glaucoma, kufuneka uqale uqonde ukuba kubaluleke kangakanani ukugcina bonke abaqeshwa bakho ngogqirha lakho kwamehlo. Yonke inyulo kunye nodokotela wakho we-glaucoma inika ulwazi lwakhe oluxabisekileyo ngendlela yokuphatha kakuhle i-glaucoma yakho. Ukuqeshwa ngokukhawuleza kunokubonakala kungabalulekanga kuwe, kodwa kubaluleke kakhulu kumbono wakho. Ugqirha wakho unokucela ukuba ubuyele ngeveki okanye ngenyanga ukuze i-glaucoma ilawulwe.
Ukuqonda Umzekelo Wakho
Ukuba isigulane nge glaucoma, kunzima ukuvuma ukuxilongwa ngenxa yokuba ezininzi iintlobo ze-glaucoma ziyaqhubeka ngokukhawuleza, kaninzi zingenazo iimpawu . Zifundise ngokusemandleni akho ngesifo. Ukwaziswa ngokubhetele kwimeko yakho, kuya kuba lula ukulawula.
Ukuba ufumana into ongayiqondiyo, bhala phantsi. Oogqirha bamkela izigulana ezinemibuzo. Ngokuqhelekileyo banomdla wokuphulaphula nayiphi na inkxalabo enokuba nayo. Ukuba unyango lubangela imiphumo engafunekiyo, vumela ugqirha wakho azi. Kukho iindlela ezininzi.
UkuLawula Imithi Yakho
Thatha amayeza akho njengoko kuchazwe.
Hlela amachiza akho kwimisebenzi yemihla ngemihla, njengokuxubha amazinyo akho okanye ngamaxesha okutya ukuze ube yinto ebalulekileyo yobomi bakho. Amanqanaba akho aphuthiweyo enamayeza akho e-glaucoma angakhulisa uxinzelelo lwamehlo akho kwaye aphuculise i-glaucoma yakho. Kwakhona, qiniseka ukuba uvumele ugqirha wakho azi malunga nawaphi na amahla ehlohlo okanye imithi yomlomo oqala ukuyithatha, njengoko amanye amayeza akufanele athathwe kunye.
Ukufikelela kwiNkxaso
Khumbula ukuba awodwa. Fumana iindlela zokuthetha nabanye ngemeko yakho. Uxilongo lwezokwelapha lunokuphazamiseka ngokomzwelo, ngakumbi ukuxilongwa kweengxaki ezingapheliyo zonyango ezingafuna ixesha lokuphila. Ukuthetha ngemeko yakho kunye namalungu entsapho, abahlobo, amalungu ecawa okanye amaqela enkxaso angenza ukungafani okungaqinisekiyo kwimpilo yakho yengqondo. Joyina ezinye izigulane ze-glaucoma, iintsapho kunye nabahlobo kwi-Intanethi ye-Glaucoma Chat Support ye-Wills Eye Institute, kwisibhedlele se-ophthalmologic e-Philadelphia.
ILizwi
Ukuba uvakalelwa kukuba i-glaucoma yakho iya kuba nzima kakhulu, thobela ingqalelo yakho. Imisebenzi ethile, efana nokuqhuba okanye ukudlala imidlalo, ingaba ngumngeni onzima kuwe njengoko ixesha lihamba. Ukulahleka kobuzwe obuthathekayo, iingxaki kunye neentlupheko ezibonakalayo ziyiminye yemiphumo ebonakalayo ye-glaucoma engaphazamisana neminye imisebenzi efana nokushayela ebusuku.
Ukuba ufumana kunzima ukubona ebusuku, cinga ukutshintsha indlela oqhuba ngayo okanye uvumele iqabane lakho okanye abahlobo bakho ukuba baqhube. Ukubeka ukhuseleko lwakho lokuqala kunokufuna ukuba uhlaziye ishedyuli yakho yansuku zonke. Kodwa kuya kubaluleka ukuba ukhuseleko lwakho kunye nokukhuseleko kwabanye.
> Umthombo:
> I-Glaucoma Research Foundation, Ukuphila NeGlaucoma. PreventBlindness.org.