Isidlo se-Carb esezantsi kwe-Blood Sugar Control
Ukutya kwesifo sikashukela sikaDkt. Bernstein yinto yokutya e-low-carb eyenzelwe ukulungiswa komshukela obhetele kubantu abanesifo sikashukela. Ukuqonda indlela esebenza ngayo kunokunyusa amathuba akho okuphumelela. Ezi nyathelo ezisixhenxe ziya kunceda uqalise. Ukuba uthatha imishanguzo yesifo sikashukela, sebenza kunye nobugcisa bakho bezempilo ngelixa utshintsha utshintsho.
1. Funda iincwadi zeDet Bernstein's Diet Books
Kubalulekile ukuqonda ngokucacileyo imigaqo yeendlela zikaDkt Bernstein ukuba unesifo sikashukela.
Funda "Isifo Soshukela sikaDkt. Bernstein: Isikhokelo esigqibeleleyo sokufumana iCopy Blood Sugars." Inolwazi ngokukodwa kubantu abanesifo sikashukela, njengolwazi malunga nokujoba i-insulin . Abantu abangenayo i-diabetes baya kufumana ulwazi olwaneleyo ukususela kwi "Dietetet Diet": UDkt. Bernstein's Low-Carbohydrate Solution. " I-recipes i-100.
2. Cinga i-Home Blood ye-Glucose Testing, Nokuba awunayo i-Diabetes
Indlela kaDkt Bernstein isekelwe ekukhuthazeni i-glucose yegazi eliqhelekileyo. Indlela yokwenene yokwazi indlela ophendula ngayo ukutya kukuvavanya i-blood glucose yakho . Ufanele usebenze neqela lakho lononophelo lwempilo ukuba unesifo sikashukela. Bangakucebisa ngokuguqula ukutya okanye amayeza akho ngokubhekiselele kwindlela ukutya okukuchaphazela ngayo.
3. Funda ukubala iiCarbs
Isicwangciso sikaBernstein sithembele ekuzileni i-carbohydrate engakanani kuyo yonke into oyidlayo. Ngoko ke, kubalulekile ukufunda malunga nokubala kwe-carb. Kukho iincwadi ezinokubala kwe-carb, iinkonzo kunye nesofthiwe ongayisebenzisa.
Ngokomzekelo, sebenzisa i-Recipe Nutrition Calculator ngokutya okukodwa okanye iresiphi epheleleyo ukuze ubone i-carbohydrates kunye ne-fiber content kunye nezinye izondlo.
4. Funda into yokutya
Imithetho ye-carbohydrate yokutya kwisicwangciso sikaBernstein shwa nkathelwe ngokuthi "ngo-6-12-12." Oku kuthetha ukuba i-6 gram ye-carbohydrate idliwe kwisidlo sasekuseni, iigremu ezili-12 ngesidlo sasemini, kunye ne-12 grams ngexesha lokutya / isidlo sakusihlwa.
Iincwadi zinamacebiso amaninzi malunga nokwenza oku. Ungabona kwakhona uludwe lokutya lweDkt. Bernstein yokutya.
Iingcebiso zakhe malunga nokuba zininzi iiprotheyini kunye namafutha okutya kukufunda ngamava kangakanani okuza kukufumana ukuya kwisidlo esilandelayo uze udle loo mali ngokufanayo kweso sidlo imihla ngemihla.
5. Cwangcisa phambili
Kubalulekile xa uqala indlela entsha yokutya ukucwangcisa ukutya kwakho ngaphambi kwexesha. Oku akunako ukugxininiswa ngokwaneleyo. Cwangcisa okungenani iiveki ezifanelekileyo zamasonto. Intloko kwisitolo kunye nohlu lwakho lokuthengwa kwaye unokutya ngezithuba ezimbalwa ngaphambi kwexesha. Unokufuna ukwenza iirephepheni ezingabelana kunye neqhwaba ukwenzela ukuba ube nazo kwiiveki ezizayo. Emva koko awuyi kubanjwa ukuba uzibuze ntoni ukutya. Hlola ezi ngcamango zokutya:
- I-Carb ephantsi kweengcebiso zeenkumbi
- I-Carb Low Ideas Ideas
- Iingcamango ezincinane zeCarb
6. Thatha iPlunge
Iveki yokuqala yendlela entsha yokutya idla ngocelomngeni. Yazi ukuba kuya kuba neendawo ezinzima, ngokukodwa njengoko umzimba wakho uguqula kule patheni entsha. Uya kufuneka uzame ukufumana i-right carb yakho.
7. Fumana inkxaso
Oku kungaba yinyathelo ebalulekileyo kunazo zonke. Fumana inkxaso kwiintsapho kunye nabahlobo. Ukuba kunokwenzeka, fumana umntu ukuba enze ukutya kunye nawe. Ukuba unesifo sikashukela, oku akuyi kuba kukutya okuphelile emva kokuba ulahlekelwe iipounds ezimbalwa, kuya kuba yindlela yakho yokutya ubomi.