Iingxaki zokufumana nokulahlekelwa isisindo xa unayo i-IBS
Ukulahleka kwesisindo okanye ukuzuza ubunzima akuyiyo impawu ye-IBS . Nangona unokuba ufuna ukubeka isohlwayo kwi-syndrome ekhubazayo, akusiyo imeko ngokwayo eyayibangela.
Nangona kunjalo, ukuguquka kwamanani abantu kwenzeka ngenxa yokukhetha ukutya okwenzayo kumzamo wokulawula iimpawu ze-IBS. Ngaphezu koko, iimpawu zakho ze-IBS zingakugcina ungonwabele imisebenzi ethile yokwenza umzimba onempilo, onomzimba.
Iingcebiso zokutya ozibonayo kubantu abaninzi zingaba nzima ukusebenzisa indlela ojamelana ngayo nemeko yakho.
Ngalinye icala kwicala-ukulahlekelwa ubunzima obuninzi okanye ukufumana ubunzima obuninzi-zikhona iindlela zokugxila indlela odla ngayo ukutya ukuze ufumane ukutya okunomsoco kwaye ufezekise ubunzima obuphilileyo.
IBS kunye noPhuzo loBunzima
Kukho izinto ezintathu eziphambili apho i-IBS inokufaka isandla kwimikhwa eyenza ukufumana ubunzima okanye ukwenza kube nzima ukulahlekelwa ubunzima obukhulu.
Unokuzifumana ufumana isisindo ngenxa yokuba uzinciphisa "ukutya okukhuselekileyo" okungekho ephilileyo. Ezi ziquka ukutya okungekho i-gluten ephethe iswekile kunye namafutha angcolileyo. Unokubheka uluhlu lwezilwanyana eziphezulu ze-FODMAP kwaye ubone ukuba ziquka iziqhamo, imifuno, kunye nemigqabi kwaye ziphepha, zijika kwikhalori ephezulu kunye nokukhetha okunonondlo. Kunokwenzeka ukugcina nokulahlekelwa isisindo kwisondlo se-FODMAP ephantsi , kodwa unokufuna ukulandela isicwangciso esilungileyo okanye uthintane nesondlo sokutya ukuze wenze okulungileyo.
Ukuzuza isisindo sinokuvela ngenxa yokungakwazi ukuqhuba rhoqo ngenxa yeempawu ze-IBS eziphazamisayo. Ukuzivocavoca kubalulekile ekwakheni isisipha somzimba kunye nokuqina komzimba kunye nokutshisa iikhalori. Nangona kukho imisebenzi ethile, efana nokusebenza, eyenza i-diarrhea, kukho iindlela zokuzonwabisa nokuzilolonga xa unayo i-IBS .
Ekugqibeleni, i-IBS inokubangela ukubhubhisa okuya kwenza umntu abukeke kwaye "uzikhulu." Kunokwenzeka ukulahlekelwa ubunzima obukhulu kunye ne-IBS ngokutshintsha indlela odla ngayo kunye nokufumana imisebenzi engaphezulu.
IBS kunye nokuPhelelwa kwesisindo
Ukulahlekelwa kwesisindo akusiyo impawu ye-IBS. Kubalulekile ukuba ulethe nayiphi na ukulahlekelwa kwesisindo esingachazwanga ukuba ugqirha ugqirha wakho. Ukuba ngaphantsi komzimba kunye / okanye ukungondleki kungabonakalisa isifo esiyingozi kakhulu, njengesi sifo se-celiac okanye isifo sesisu .
Ukulahlekelwa kwesisindo kunokwenzeka xa uzama ukujamelana neengxaki ngokunqanda ngokuthe ngqo oko udlayo. Nangona kunjalo, oku akukhuthazwa njengonyango lwe-IBS njengoko kunokubangela ukungondleki.
Isicwangciso esilungileyo kukufunda okokutya umzimba wakho unokukwazi ukunyamezela. Iingcebiso ezingakumbi zokufumana isisindo nge-IBS ziquka ukungayeki ukutya, ukutya ukutya okungakumbi usuku ngalunye, ukutya ukutya okunye, ukutya ukutya, i-avocados, izithelo eziphantsi kwe-FODMAP, i-smoothies eluhlaza kunye namafutha enempilo.
ILizwi
I-IBS ingenza ukulahleka kwesisindo kunye nokufumana ubunzima bunzima. Uninzi lweziphakamiso ozibonayo kubantu abangenazo ii-IBS zinzima ukufaka isicelo kwiimeko zakho. Kunokukunceda ekupheleni kokulahlekelwa kwesisindo / ubunzima bokufumana i-spectrum ukucela umboneleli wakho wezempilo ukuba ahanjiswe kwi-dietitian ebhalisiweyo ukukunceda ekukholeni ukutya kwakho kwaye ucwangcise icebo kuwe ngenxa ye-IBS yakho.
Ukuba uzama iingcebiso ngokwakho kwaye ungafezekisi iinjongo zakho, cinga ukuthatha isinyathelo esilandelayo.
> Imithombo:
> Ukulawula ukukhululeka komzimba kunye nokunyaniseka kwiZikolo eziPhezulu zeZiko lesiZwe. https://www.nhlbi.nih.gov/sites/www.nhlbi.nih.gov/files/obesity-vidence-review.pdf. 2013.