Ukuzinyamekela ngesisu esonwabileyo
Ukutya kweSuku lokuBonga lokuSonga lokutya lokutya lokutya okunokutya kunokuba nzima kumntu wonke wokugaya ukutya . Ngandlela-thile ngokuhamba kwesikhathi, isidlo sasePilgrim sokuqala seprotheni ephilileyo kunye nemifuno emitsha sele ithathelwe indawo yokutya okunzima, okunamafutha, okuthosiweyo kunye nokutya.
Ukukunceda ukuba uhambe endleleni yakho yokutya okuya kwenza ukuba uzive ngathi uyaqhaqhaza kwiindawo zokuhlala, sikunikezela iresiphi elandelayo yoSuku lokuBonga esikushiya unesisu esiluxilisayo, esinoxolo.
Ukulungiselela iSidlo Sokubonga
Wonke umqhubi omhle uyazi ukuba ukulungiselela kubalulekile ukuqinisekisa ukutya okunomsoco. Landela le ngcebiso kunye neentsuku ezikhokelela kwiSuku lweTurkey, qiniseka ukuba:
- Gcina umgangatho wakho woxinzelelo ngokuphantsi. Ukuba ubamba ieholide, thumela, uthumele, uthumele! Yenza uluhlu uze uphonsa yonke impawu yokuphelela. Naluphi na into enokuthi ikhutshwe kwiveki ezayo, kufuneka ivalwe kwiveki ezayo.
- Fumana ukuphumula nokulala. Ukuzigcina kwishedyuli yokulala esilindelekileyo kuya kunceda indlela yakho yokutya yokuhlala ihlala rhoqo.
- Yenza umsebenzi wokukhanya ngokubanzi kwimpilo kunye nokuxinwa kwengcinezelo yongeziweyo.
- Ziqhelise ukuzithoba rhoqo ukucima ukunyuswa kweholide.
- Yidla ukutya okuncinci, okudla rhoqo kunye okunempilo. Qinisekisa ukuba umzimba wakho usemgangathweni ongasentla kwisigxina. Ukutya ukutya okuninzi kwioli kunye noshukela kudla ngokukhokelela ekufuneni okungakumbi, kukushiya engozini yokukhetha okungenampilo ngosuku olukhulu.
- Thenga izithako eziphezulu. Isibalulekileyo kokutya okuyimpumelelo kunye nesisu esinovuyo kukusetyenziswa kokutya okunceda umzimba wakho uphumelele. Xa kunokwenzeka, khetha i-organic product kunye ne-free-range turkey. Zama ukuphepha ukutya okugqithisileyo okanye uqulethe ezininzi izithako zokufakelwa.
Ukutya Okufanele Udle
Ukuba wenza ukhetho olufanelekileyo malunga nokutya okutya, uya kuvuzwa ngentsingiselo yokuphila kakuhle.
Ngokuqhelekileyo, gweba nayiphi na into enamanqatha, i-creamy okanye eyosiweyo, njengokutya okunomxholo ophezulu weoli kunokubangela iimpawu ezingenangqondo zokugaya. Qaphela malunga nokukhethwa kwakho kwesiselo, njengoko utywala kunye ne-cafeine inokuyicasula kwinkqubo yakho.
Izibheno:
- Cinga iprotheni ephilileyo: i-shrimp, i-barbequed (ayiyikiwanga!) Amaphiko, kunye noshizi (ukuba awunayo i- lactose engavumiyo ).
- Ukuba unako ukunyamezela ingqolowa, finyelela abaqhiqizi beenkozo
- Iziqhamo kunye nemifuno enomdla ngokuqhelekileyo zikhetha impilo enempilo kodwa zingenokuba yingxaki kwezinye iinkqubo zokugaya ukutya.
Ukutya okuKhulu
- Khetha inyama emhlophe i-turkey, njengoko inyama ebomvu inomxholo ophezulu weoli obenokubangela ukuba isisu sidumale xa sisinxalenye yesidlo esikhulu. Qinisekisa ukuba i-turkey ilungiselelwe ngokulandela izikhokelo zokukhusela ukutya ukwenzela ukunciphisa amathuba okutya okunetyhefu.
- Iifatata ezithambileyo ezibhakabhile zikhethekileyo kunokuba izitato zenziwe ngamanzi.
- Iimifuno ezityumkileyo zilula ukugaya.
- Iziqhamo eziphekiweyo ezifana ne-appleauce kunye ne-cranberry sauce nazo zixhomekeke kakuhle.
- Thatha uncedo oluninzi lwamandla okuphilisa okubulela. Nibonge ngesidlo kunye nesipho esikhethekileyo sabantu obelana nabo ngeeholide.
Dessert
- Jabulela ngaphakathi kwe-pie! Ukutya okunempilo akuthethi ukuba uthethe ukutyala. Yenza isiqwenga seengxube okanye i-apple pie, kodwa yidla kuphela ukuzaliswa. Ngale ndlela, uya kuphephelela ukukhutshwa kwe-hard-on-system.
Songa
Ekupheleni kosuku, thabatha isitoreji malunga nendlela ozivakalelwa ngayo. Ngaba unako ukwenza ukhetho lokutya okunempilo naphezu kokukhethwa kwezinto ezingenampilo? Ingaba isisu sakho sivakalelwa kwaye sithule? Yintoni ongayenza ngokungafaniyo kunyaka ozayo? Siyakuhalalisa ngokuhlawula ingqalelo entle kubaluleke kakhulu, wena ngokwakho.
INgqalelo ekhethekileyo yezilwanyana ze-IBS
Ukuba unesifo esilumkileyo esiswini (IBS) kwaye ufumanisa ukuba iimpawu zakho zichaphazeleka kakhulu kukutya odlayo, unokufuna ukubheka ukukhetha ukutya okuphantsi kwe-FODMAP (i-carbohydrate efunyenwe ukufaka isandla kwiimpawu ze-IBS) .
Oku kuya kuhamba ixesha elide lokukunceda ukuba ugweme iimpawu ezingathandekiyo.