Utshintsho lwama-Hormon ngeli xesha lichaphazela umzimba wonke
Inkqubo yemvelo yokumisa isisu ingabangela utshintsho kwiindawo ezininzi zomzimba wakho kwaye inokuchaphazela iimpawu zakho ezibangelwa yimilenze yesifo sengqondo (IBS). Ingaba okanye ungazifumaniswanga ukuba unayo i-IBS, unokufumanisa ukuba njengoko ufikelela kwiminyaka ethile, uqala ukuba neempawu zokuhamba rhoqo. Nangona uphando aluzange luveze ubungqina obucacileyo malunga nokuba kutheni ukuphela komntu kuthintela indlela isisu esisebenza ngayo, uphando olwenziwe kule ndawo.
Makhe sibone.
Utshintsho lomzimba ngexesha lokuphela kwexesha
Ukuqeda umva kwenzeka emva kokuhamba kwexesha lokugqibela kwesifazana, kodwa umzimba uqala ukutshintsha ngaphambi koko, kubonisa iimpawu zesigaba esibizwa ngokuba yi- perimenopause . Abasetyhini abangaba malunga neshumi ukusuka ekuphumeni kwesisu (ngokuqhelekileyo abo bahlala kuma-30s nakwiminyaka yokuqala ye-40s) ngamaxesha onke, angayitshintsha indlela abaye bayeza ngayo ukuya kwinyanga okanye abavuthayo. Oogqirha babecinga ukuba abafazi bahlala kwixesha elide baze bafike unyaka opheleleyo ngaphandle kwexesha. Ngelo xesha, ibhinqa libhekwa ligqityiwe ngokunquma kwesikhashana kwaye kwisigaba sesithuba sokugqibela sesigxina esiphelela ubomi bakhe bonke. Ubungakanani obudala ezi zigaba zokuqala nokuphela ziyahlukahluka kumfazi omnye ukuya kwesinye.
Njengoko umzimba wakho uhamba ngendlela yazo zonke ezo zinguqu zendalo, zichithwe ngamanqanaba okutshintsha amahomoni akho asebhinqa, unokufumana iimpawu ezingenakudinga, kuquka:
- Ukutshatyalaliswa kutshintsho kuhambelana nesikhathi sakho
- Utshintsho malunga nokuba ufumana ixesha elingakanani ixesha lakho
- Ukutshisa okufudumayo, kuquka ukuqubuka ebusuku
- Ukunyameka okanye ukucasula
- Ukuma komzimba
- Iingxaki zesantya , kuquka ukungabikho
- Unzima ukulala
- Utshintsho kwinqanaba lakho le-libido landa okanye linciphisa inzala yokulala ngesondo
- Intloko
- Ukutyeba kwakho
Abafazi abaninzi, ngaphandle nangaphandle kwe-IBS, babike ezi zilandelayo iimpawu zokutya ngexesha lesigaba se-perimenopausal:
- Utshintsho kwixesha leentshukumo zokuhamba
- Ukwanda kweempawu zesisu esiswini kunye nokuphazamiseka
- Ukwandisa ukunqumla
Iimpawu ze-IBS zixhoma ngokuziyeka kwexesha
Izifundo zophando malunga nobudlelwane phakathi kwe-IBS kunye nokunquma kwesikhashana ziye zaveza iziphumo ezidibeneyo, kodwa kubonakala ngathi kukho isibonakaliso sokuba iimpawu ze-IBS zanda ngexesha lokuphela kwexesha. Ingxelo enye yabonisa intlekele kulezi zibonakaliso ezikhulayo njengoko zivela kwiminyaka engama-40 ukuya ku-49. Ukwanda kweempawu kunokubangela ukukhutshwa kwe-hormones yesini (isrogen kunye neprogesterone) eyenzeka ngeli xesha, ngendlela efanayo ukuba abafazi bafumana ukunyuka kwiimpawu ze-IBS ngexesha leentsuku phambi kokuqala kwamaxesha abo . Amanqanaba ala ma-hormone wesini aneempembelelo kwiimpawu ze-IBS kuba iisamu ze-receptor zala ma hormone zifumaneka kwiphepha lokutya.
I-IBS Ukuphucula Ukulandela Ukumisa Umntu
Uphando lwabantu lubonisa ukuba ukusabalalisa kweempawu ze-IBS kuyehla ngenxa yabasetyhini emva kweminyaka engama-40 okanye kwi-45, ukwehla kungabonakali kubantu. Ngoko ke, kunokwenzeka ukuba ukunyuka kwe-hormone yesondo kwi-post-menopausal yabasetyhini kunefuthe elihle kwiimpawu ze-IBS.
Isaziso malunga ne-Osteoporosis
Akukho ngxoxo malunga nolwalamano phakathi kokusuka kwimiba kunye ne-IBS epheleleyo ngaphandle kokujongana nomngcipheko we- osteoporosis , ukunqunyulwa kwamathambo okwandisa umngcipheko wokufumana isantya.
Ukulahleka kwe-estrogen eyenzeka ngokunyuka komzimba kwandisa umngcipheko we-osteoporosis. Kodwa ngaba uyazi nokuba ukuba ne-IBS yingozi yobungqina be-osteoporosis? Oososayensi abazi ngokuqinisekileyo ukuba kutheni umntu onomsebenzi we-IBS engozini.
Ukunciphisa amathuba akho ekuphuhliseni i-osteoporosis, kufuneka udle ukutya okunempilo, ukuqinisekisa ukuba uthatha amanqanaba afanelekileyo e-calcium kunye ne-vithamini D. Yenza umsebenzi oqhelekileyo wobomi bakho kwaye qiniseka ukuthetha nodokotela wakho malunga nemingcipheko yakho. Qinisekisa ngokubanzi ukuba wenza konke okusemandleni akho ukugcina amathambo akho eqinile kwaye enempilo.
Imithombo:
Bharadwaj, S., kunye. al. "I-Symptomatology ye-bladder syndrome kunye nesifo sesibindi esiswini ngexesha lokuya esikhathini." Ingxelo yeGastroenterology 2015 3: 185-193.
I-Heitkemper, M. & Chang L. "Heitkemper, M. & Chang L." Ngaba ukuguqulwa kwama-hormone ama-ovari kuthintela iimpawu zesisu kubasetyhini abaneengxaki zesifo somzimba? "I- Medicine Medicine 2009 6: (S2) 152-167.
"Ukunquma kwesikhashana" I- NIH: I-National Institute of Aging Website yafika ngoMeyi 27, 2016.
Olafsdottir, L., et. al. "Imbali Yendalo ye-Irritable Bowel Syndrome kuBasetyhini kunye neDysmenorrhea: Isifundo Sokulandelelwa Kwaminyaka E-10" Uphando lwe-Gastroenterology kunye no- 2012 534204.
Palsson, O. & Whitehead, W. "IiHormones kunye ne-IBS" Isiko le-UNC seMisebenzi ye-GI & Motility Disorders. Kufumaneke ngoMeyi 27, 2016.