Yintoni ebangela i-Whiplash Ukulimala Kwezemidlalo
Ukulimala kweWiflash kwenzeka kwimidlalo apho igalelo elinamandla (ngokuqhelekileyo elisemva) lidala intloko nentloko yomqhubi ukuba aqhube phambili kwaye abuyele kwindlela ephazamisayo, enobudlova. Ngokuqhelekileyo kubonakala kwiingozi zeemoto, kodwa imidlalo ethile yokunxibelelana, njengobhola bebhola, inokubangela ukulimala kwe-whiplash.
Yintoni Eyabangela Ukulimala Kwe-Whiplash?
U-Whiplash, obizwa ngokuba ngumonakalo we- hyperextension womlomo wesibeleko okanye ukukhutshwa kwentamo yentsimbi, ubhekisela ekulimaleni kwizicubu ezithambileyo entanyeni kubandakanywa izigulane, iintambo kunye nezihlunu.
Iimpawu ze-whiplash ziquka intlungu yentamo nokuqina. Intlungu ephezulu nasemagxeni nayo iya kwenzeka. Uninzi lwama-whiplash lonyango lungaphilisa kwiiveki, kodwa xa lishiywa lingagqithwanga luyakwazi ukuhlala luze lube yimiqathango engapheliyo kwaye idlulele iminyaka kwaye iholele intlungu kwaye ngezinye izikhubazo.
Izimpawu zeWhiplash
Iimpawu eziqhelekileyo ze-whiplash zenzeka ngokukhawuleza okanye kwiiyure ezingama-24 zengozi:
- Intlungu yentlungu kunye nokuqina
- Intloko
- Ubuhlungu ehlombe okanye phakathi kwamahlombe
- Intlungu e buyela emuva
- Ubuhlungu okanye ubunzima bengalo kunye / okanye isandla
- Utywala
- Ukubetha ezindlebeni okanye kumbono ophazamisekileyo
- Unzima ukugxila okanye ukukhumbula
- Ukutshatyalaliswa, ukuphazamiseka kokulala, ukukhathala
Whiplash unyango
Ukuba unobungozi be-whiplash, kubalulekile ukubona ugqirha ukuvavanya ubungakanani bengozi yakho. Unobungozi obuninzi bufana nalezo zeNeck Strains kwaye zibandakanya izicubu ezithambileyo kwiimisipha kunye nezigulane kodwa i-whiplash inokulimaza idibano zesibeleko.
Ugqirha uza kucela iindidi zovavanyo lokuxilonga ukuqinisekisa indawo yokulimala. Ngamanye amaxesha iCat Scans okanye i-MRI isetyenziselwa ukujonga ubungakanani bokulimala.
Kwixesha elidlulileyo, ukulimala kwe-whiplash kwakungenakunqandwa kumkhola wesibeleko. Nangona kunjalo, umkhanyo wamanje ukukhuthaza ukuhamba kwangaphambili, kunokuba ungabi nciphiso.
Ikholeji yomlomo wesibeleko ingasetyenziselwa ukuncedisa intloko kunye nokunciphisa uxinzelelo entanyeni ngelixa iigaments ziphilisa.
Uncedo lokuqala lwe-whiplash luquka unyango lwe-RICE (ukuphumla, iqhwa, ukunyanzeliswa, nokuphakama) . I-Ice ingasetyenziselwa iiyure ezingama-24 zokuqala, zilandelwa ngentshukumo eshukumisayo.
Ngaphezulu kweyeza zokuphuza iindleko ziyanceda ukunciphisa ukuvuvukala nentlungu. Zithembeke kwaye zisebenze xa zisetyenziselwa ngokufanelekileyo ukuphucula intlungu.
Ukutyelela kwiphilisi yomzimba kuya kukuvumela ukuba ufumane isicwangciso somsebenzi kunye nesicwangciso sonyango. Ukubuyela kwimisebenzi kuyakhuthazwa, kodwa ukulungiswa koqeqesho lwakho lwangaphambili luya kuba luyimfuneko. Impembelelo ephantsi, ukusetyenziswa kunye nomsebenzi omkhulu wokuguquguquka kuya kufuneka phambi kokuba ubuyele kwisifundo sakho sangaphambili.