Yintoni ongayenza kwaye uthethe ukuba uncede umntwana wakho athole impilo
Kungaba ngumzabalazo njengomzali ukwazi indlela yokuncedisa umntwana osemtsha ogqithiseleyo. Unomnceda njani ukuba abe ngumntu onobuchopho xa ekhuthaza nokuzimela? Eli nqaku lichaza ezinye iingcebiso ezinokukunceda ukunceda umntwana wakho okhulayo.
Yamkela, inkxaso kunye nokukhuthaza umntwana wakho.
Indlela umntwana wakho acinga ngayo kwaye uzive ngayo malunga naye uvela kwindlela abazali bakhe nabahlobo bakhe bambona ngayo (okanye imbono yakhe).
Xa ukwamkela wakho umntwana ukuba uyintoni na, uya kukwazi ukuzamkela. Yiba khona ukuphulaphula xa efuna ukuthetha ngaphandle kokumisela okanye ukuzama ukulungisa ingxaki. Mkhuthaze ukuba athole imisebenzi kunye nabahlobo abanomdla ofanayo. Ukuba nezenzo zokuzonwabisa kunokunceda umntwana wakho akwazi ukuzithemba.
Funda ngomfanekiso womzimba kwaye uncede umntwana wakho aqonde ukuba yintoni umfanekiso womzimba kunye nendlela ekuchaphazela ngayo ukuzithemba kwakhe. Mfundise ukuba abe nolwazi lokufunda, ukubuza imibuzo abonwayo kunye nokwenza izinto ezibonakalayo zomzimba.
Faka iNtsapho Yonke
Musa ukukhupha umntwana wakho. Ukutya okunempilo kunye nokuzilolonga kufuneka kube yinkomfa yentsapho. Ngokutsho kweZiko leSizwe leMpilo yengqondo (NIMH), "Ukubandakanya intsapho kunceda ekufundiseni wonke umntu umkhwa wokuziphatha kwaye akayi kukhetha umntwana osemncinci."
Yenza Intsapho Yakho Isebenze
Indlela yokuphila enempilweni yindlela ekhuselekileyo yokukhusela ngokubhekisele kumntu okanye ukugqithisa. Cwangcisa ukuzonwabisa, imisebenzi esebenzayo yonke intsapho ukuze ujabule.
Yenze ube yingxenye yenkqubo yakho yemihla ngemihla / yeveki, umkhwa omnandi uze uzame ukuyijika ibe yinto yokusebenza. Yiba ngumzekelo kwaye ujabulele imisebenzi kunye nezingane zakho. Zama ukungenzi ithuba elikhethekileyo, kodwa into oyenzayo yonke ixesha kunye. Ukuba 'imisebenzi yemihla ngemihla' kunye nomsebenzi wokwenza umsebenzi usebuntwaneni bentsholongwane, ngakumbi baya kuqhubeka nomkhwa omuhle ebuntwini babo abadala.
Khuthaza Intsha Yakho Ukuba Nomoya Olungileyo
Abantwana kunye nentombazana akufanele ibekwe kwisondlo sokunciphisa umzimba, ngokutsho kwe-NIMH, ngaphandle kokuba ugqirha ecebisa aze ahlole enye yezizathu zonyango. Ukutya okuthintela kakhulu kunokubangela ukungaphumeleli kwezondlo eziphazamisa ukukhula nokukhula kwentombazana yakho.
Indlela engcono kukuba unike lonke intsapho iindawo ezahlukeneyo zokutya okunokulinganisela. Cinga ukusebenzisa i-USDA ye-MyPlate imodeli. Ngale ndlela, wenza isiqingatha seenqatha zeziqhamo okanye imifuno, iprotheni yesine kunye nekota yesitashi (njenge-starchy yemifuno enjengamazambane, okanye inkozo epheleleyo, njengerayisi e-brown). Ukugxininisa ekujoliswe kwimizimba yokutya kwi-platebe yakho (ininzi imifuno engekho-starchy, i-carbs engancinci) ingahamba ngendlela ende ekuphuculeni umgangatho wokutya wesondlo kunye nokukhuthaza isisindo esifanelekileyo.
Zama uvelise ukutya okutsha okanye zokupheka ezempilo kwiveki. Khuthaza umntwana wakho ukuba athathe inxaxheba ekucwangciseni ukutya kunye nokulungiselela. Basenokufumana iingcamango zabo kubahlobo babo.
Zonke ezi ngcebiso zinokukunceda ukuba uncede umntwana wakho ongcinileyo angamthobeli kuphela kwisisindo esifanelekileyo kodwa kwakhona uncedise ukuzithemba nokuzithemba. Ngaphezulu, yonke intsapho iza kusebenza ngendlela ephilileyo yokuphila.