Yintoni eqhelekileyo kunye nezinto ezingekho
Intsholongwane entsha yinkinga eqhelekileyo. Ngexesha elivisayo le minyaka eli-15 ubudala, mhlawumbi uye wayenomlomo omnye ubuncinane. Ngamanye amaxesha iintloko zintlungu, kodwa ngamanye amaxesha kunokuthetha ukuba kukhona into ebaluleke kakhulu.
ZeNtloko
Akuyiyo yonke intloko yesifo ebangelwa yingxaki efanayo kumzimba. Kukho ezininzi ezinokubangela iintlobo zeentloko kwaye zihlelwe ngokwahlukileyo kwiintlobo eziphambili nezesekondari zeentloko.
Amakhanda aseprayimari aquka i-migraines okanye iintlobo zeentloko zoxinzelelo. Ngokutsho kwe-Migraine Research Foundation, izizathu zezi ntlobo zentloko aziwa kwaye ziqhubeka zifundiswa. Ukususela ekusebenziseni i-neurons engqondweni ekutshintsheni kwimithambo yegazi ehambisa ingqondo ngegazi, kukho iingcamango ezinobangela zezihloko zamakhanda aphambili.
Amakhanda asekondari ayenzekayo ngokumalunga nomnye umcimbi emzimbeni. Ezi ntlobo zinokubangelwa zizilonda ezihlala kwindawo yengqondo ezifana nesifo seengqondo, ukwanda kwengcinezelo entloko, okanye i-abscess. Ezinye izizathu zibandakanya ukuxhatshazwa kweziyobisi, isifo sesinus, i-meningitis, uxinzelelo lwegazi oluphezulu , okanye uhlangothi oluthile . Ezi ntlobo zenzeka ngezona zinto ziphantsi kakhulu kunokuba ziba nekhanda eliphambili.
Iipateni zeentloko
Ukuba umntwana wakho unesihloko okanye ufumene okokuqala, kunceda ukwazi ukuqala ukuhlenga intloko. Oku kunokukunceda ukuba ugqibe ukuba ngaba ufuna ukuqwalaselwa kwangoko okanye kungekhona.
Inokukunceda xa uxubusha intloko yesifo kunye nomboneleli wezempilo.
Intloko zenzeke kwiipatheni ezahlukeneyo, kodwa kukho iipateni ezine eziqhelekileyo:
- Intloko yesifo esiyintloko: Le yintloko yokuqala yomntu umntu anayo. Ekugqibeleni igqiba, okanye ngaphandle kwonyango.
- Intloko yesigxina esilulayo: Ukuba i-headache eyintloko iyona yokuqala, iphindaphindiweyo xa iqala ukuba ikhefu lokuqala liphele ngokupheleleyo kodwa libuya ngethuba elithile kwixesha elizayo. Kwesi sibini isisombululo ngokupheleleyo, kwaye iphethini iyaqhubeka.
- Isifo esingapheliyo (Daily non-gressive): Intloko yesifo ehlala ihlala ihlala njalo, okanye ininzi intsuku. Le ntloko ayibubi ngakumbi ngokuhamba kwesikhathi.
- Intloko yesigxina esingaqhubekayo: Le ntloko ihamba ngakumbi ngakumbi ngexesha. Iintloko ziza ngokuphindaphindiweyo, ziba nzima kakhulu, okanye zombini. Le ngenye yezona zinto zininzi malunga neentlobo zeentloko, kwaye intsha kufuneka ibone udokotela wezilwanyana ngokukhawuleza ukuba ngaba luhlobo lwentloko lwenzeka.
Kodwa Ngaba I-Migraine?
Abazali kunye nentsha yabo bahlala besaba ukuba banemigraines. Ingxenye yengxaki kukuba abantu bacinga ukuba imigraines iyingozi kwaye ayinakuxanduva. Nangona kungenakuphazamiseka kunye nokuphazamisa ubomi bomntu, akufuneki ukuba kube nzima.
I-Migraines yintloko yamakhanda aphindaphindiweyo. Ngexesha lale ntloko, kufuneka kubekho ubuncinane ezintathu kwiimpawu ezilandelayo okanye imiba edibeneyo: intlungu yesisu, isicupunu okanye ukuhlanza, intlungu yentloko, intlungu enye kwelinye intloko, i-aura (ibonwa, inzwa, okanye imoto), intloko ifumana bhetele emva kokulala, okanye kukho imbali yentsapho ye-migraine .
I-aura iyimpawu okanye iimpawu ezimbalwa ezenzeka ngaphambi kokuba i-migraine. Iyakwazi ukukhanyisa ukukhanya okanye ngaphandle kokulahleka kombono, ukuphazamiseka okanye ukubetha inxalenye yomzimba, ubuthathaka okanye okanye utshintshwe ingqalelo.
Akuyimfuneko ukuba inwele intloko ibe yindalo eyodwa kuphela kubantwana okanye kwintsholongwane, kodwa inxalenye yendlela yokuthatha abantu abadala.
Esi sisishwankathelo esiphuthumayo xa i-headache ingaba yi-migraine, kodwa kunceda abazali ukuba babe neengcamango nokuba ingaba intloko isisigxina . Ukuba umntwana wakho akanalo naziphi na iimpawu eziqhelekileyo ziza ne-migraine, mhlawumbi ayikho enye. Ukuba ezinye iimpawu zivakala, qhagamshelana nomntwana wezilwanyana okanye umboneleli weentsapho malunga neenkxalabo zakho.
Ukuphathwa kweNtloko
Indlela efanelekileyo yokuphatha intloko kukuba kukuphephe. Intloko kunye ne-migraines zinokubangela isiganeko, ukutya, isiselo, okanye into engqongileyo.
Ezi zizinto eziqhelekileyo ezibangelwa intloko:
- Ukulala ngokwaneleyo.
- Ukuxinezeleka
- Ukutya okunye njengokothokoledi, iwayini elibomvu, iziqhamo zase-citrus, ubisi, ubhontshisi, iisuthi kunye nokutya okunamafutha.
- I-additives efana ne-MSG okanye i-monosodium glutamate (ukutya kweTshayina okanye ezinye ukutya okucwangcisiweyo), i-nitrate (izinja ezishushu, i-meatcheon meats), i-aspartame (i-sugar substitute), okanye i-tyramine (iindidi ezithile, i-cheeses ezindala, i-yogurt, i-yogurt, ukhilimu omuncu) .
- Kuninzi kakhulu i-caffeine okanye i-caffeine ukuhoxiswa.
- Utywala okanye ukurhoxiswa kotywala (i-hangover).
- Utshintsho lwendalo ngolo hlobo lufana nezibane ezikhanyayo, ezikhanyayo okanye ezikhanyayo, izivumba ezinamandla, okanye utshintsho kwimozulu.
- Ukungadli ukutya okwaneleyo okanye ukusela amanzi aneleyo.
- Ukutshaya
- Utshintsho kwishedyuli.
- IHormones. Abasetyhini abaninzi bafumanisa ukuba bafumana iintloko kwiindawo ezithile ezithile.
- Iyezayeza imithi
Ukuba olu luhlu lwenza wena okanye wakho umntwana ukuba acinge "Ewe! Yiyo leyo! Yiloo nto, "ke unayo impendulo. Gwema i- trigger okanye i-causes, kunye neentloko kufuneka zihambe okanye zinciphise kakhulu.
KwiDayari yeNtloko
Ukuba wena okanye wakho umfana akaqinisekanga malunga neziphumo, zama ukwenza idayari yeentloko . Yindlela yentombazana yakho ukulandelela intloko kunye nokufumanisa ukuba zeziphi izinto ezibangela.
Zama idayari ngenyanga okanye njalo. Ukuba iphethini ivela, ngoko unako ukuzama ukuphelisa i-trigger. Gcina idayari ixesha elide ukuba akukho mzekelo ocacileyo, okanye ukuba ucinga ukuba iintloko zihlobene nomjikelezo wesini.
Gcina ezi diari kuba udokotela wezilwanyana okanye umboneleli wezempilo unentsapho unokufuna ukuwabona. Ezi diary zinganika ulwazi oluncedo olunokuthi ungalilungela ngexesha eofisini.
PedMIDAS Scale
Enye indlela yokuncedisa umboneleli wakho uyaqonda ukuba intloko isebenzisa isilinganiselo sePedMIDAS. Le mibuzo emfutshane yayisetyenziselwe abantwana phakathi kweminyaka engama-4 no-18 ukusuka kwisikali se-MIDAS , esetyenziselwa abantu abadala. Ingakunceda ukuchazela umboneleli wakho indlela enzima kunye / okanye eyonakalisa intloko yeyona ntwazana yakho. Yenza isantya se-PedMIDAS kunye nedayari yeentloko kwaye ugqirha uya kukuxabisa uncedo olongezelelweyo.
Ukubuyiswa Kweentlungu
Enye indlela yokuphatha intloko inesifo se-analgesic (intlungu). Ukuba umntwana wakho akasenakuze athathe unyango lweentlungu, unokuzama i-acetaminophen (iTylenol) okanye ibuprofen (Advil, Motrin). I-dose ephakanyisiweyo yintombazana yakho iya kuba kwibhotile, okanye unokubuza udokotela wakho wezilwanyana malunga ne dose efanelekileyo.
Ixesha elifanelekileyo lokuthatha elinye la mayeza lisekuqaleni kweentloko xa kungenabuhlungu. Ukuba amayeza athatyathwa emva kokuba i-headache ifike kwaye yanda ngakumbi, kunzima ukunyanga.
Iimpawu zoBuhlungu beentloko
Intloko zibuhlungu kwaye ziphazamisekile, nangona ngamanye amaxesha ziba ngumqondiso wenkinga enkulu. Le yimiqondiso ethile yokuba intloko inokuba yinxalenye yembambano enkulu yonyango:
- Inwele eqhubekayo engapheliyo kwaye iqhubekekayo.
- Intloko eziva ngathi "yintloko yeyona ntloko" abaye yaba nayo.
- Naluphi na uhlobo lokungaqhelekanga okanye ubunzima bokuhamba.
- Naluphi na iingxaki zokucinga, ukubona, okanye ukuthetha.
- Intloko okanye ukuhlanza xa kuvuka ekuseni.
- Umqubu okanye intamo ebuhlungu.
Ukuba wakho umntwana usempawu ezi ngasentla, qha ga mshelana nodokotela wezilwanyana okanye unonophelo lwenkonzo yentsapho ngokukhawuleza. Ukuba umboneleli wakho akakwazi ukubona wakho umntwana ngokukhawuleza, okanye le ntloko yesifo sibi kakhulu, uhambo oluya kwigumbi elingxamisekileyo lunokuthi lube luhle. Njengamaxesha onke, umnonophelo wakho wezempilo uyazi wena nentsapho yakho engcono, ngoko ncokola naye ngemibuzo yakho okanye kwiinkxalabo.
ILizwi
Intloko ingaba yinkathazo okanye uphawu lokugula okukhulu. Ukwazi iinyani ngeentloko kunokukunceda ukuba uncede umntwana wakho azive engcono. Kubalulekile ukulandelela ubukhulu babo, ubunzima, kunye nokuzama ukunciphisa naziphi na iziphumo ezingabangela.
Ngamanye amaxesha, utshintsho olulula lokuphila lungaphucula imeko. Nangona kunjalo, kubalulekile ukuba uthethe ugqirha wakho ngokuphindaphindiweyo okanye kwiintsholongwane ezingapheliyo ngokukhawuleza ukuba unqume ukuba kukho isizathu esiyintloko.
> Umthombo:
> I-Cincinnati Children Hospital Hospital Centre. Isixhobo sePedMIDAS. 2017.
> Kliegman RM, uStanton B, uSt. Geme J, uSchor NF. Ncwadana yeeNzululwazi. 20th. Philadelphia, PA: Elsevier, Inc; 2016.
> Migraine Research Foundation. Yintoni iMigraine? 2017.