Indlela iMigraine ichaphazela ngayo ukusebenza kwakho kwansuku zonke
I-questionnaire ye-Migraine Disability Assessment (MIDAS) yenzelwe ukulinganisa umphumo weentloko ezinomsebenzi womntu wemihla ngemihla. I-MIDAS iqwalasela iinyanga ezintathu ezedlule kwaye iqulethwe ngemibuzo emihlanu-elula nefutshane.
Enye yezona ndlela ezilungileyo zokusebenzisa olu vavanyo kukuthatha ekhaya uze uthathe iziphumo kumboneleli wakho wezempilo.
Njengazo zonke izixhobo zokuvavanya, akufanele zisetyenziswe njengenxalenye yolwazi wakho ugqirha angakunika, kodwa ingaba yindlela yokuhlola ubunzima beentloko zakho kunye nendlela obaphatha ngayo kakuhle. Yindlela nje yokuba uthathe indima echaphazelekayo kwintloko yakho kunye nempilo ye-migraine.
Imibuzo ye-MIDAS
Le mibuzo isetyenziselwa ukucacisa amanqaku akho, oko kuhambelana nendawo yokukhubazeka.
- Zingaphi iintsuku kwiinyanga ezi-3 zokugqibela ulahlekelwe umsebenzi okanye isikolo ngenxa yeentloko zakho?
- Zingaphi iintsuku kwiinyanga ezi-3 zokugqibela kwaba ngumkhiqizo wakho emsebenzini okanye isikolo sinciphise isigamu okanye ngaphezulu ngenxa yeentloko zakho? (Ungafaki iintsuku ozibalile kumbuzo 1 apho uphoswe khona umsebenzi okanye isikolo.)
- Zingaphi iintsuku kwiinyanga ezi-3 zokugqibela ongenakwenza umsebenzi wendlu ngenxa yeentloko zakho?
- Zingaphi iintsuku kwiinyanga ezintathu zokugqibela umveliso wakho kwindlu yasemakhaya yanciphisa isiqingatha sezinto ngenxa yeentloko zakho? (Ungafaki iintsuku ozibalile kumbuzo wesi-3 apho ungazange wenze umsebenzi wendlu.)
- Zingaphi iintsuku kwiinyanga ezi-3 zokugqibela ulahlekelwa yintsapho, yentlalo okanye imisebenzi yokuzilibazisa ngenxa yeentloko zakho?
Emva kokuba uphendule le mibuzo, yongeza inani elipheleleyo leentsuku ukujonga izinga lakho "ukukhubazeka."
- 0 ukuya ku-5, i-MIDAS iBakala I, ukukhubazeka okuncane okanye akukho
- 6 ukuya kwe-10, i-MIDAS kwiBakala II, ukukhubazeka
- 11 ukuya ku-20, i-MIDAS iBakala III, ukukhubazeka okulingene
- 21+, i-MIDAS iBanga IV, ukukhubazeka okukhulu
Ezi zikhundla azikho imilingo. Abazenzeli ngokuzenzekelayo ukuba zeziphi iipilisi onokuzifumana , kodwa zinika ugqirha wakho isalathisi malunga nokuba ubuhlungu beentloko zakho buchaphazela njani ubomi bakho - oku kuthiwa yi-disabled-head related-headache.
Olunye ulwazi olunengqiqo lwe-MIDAS
I-questionnaire ye-MIDAS iquka neminye imibuzo emibini engasetyenziswanga ukubala amanqaku akho okukhubazeka, kodwa inokukunceda wena kunye nodokotela wakho ukuba uqaphele isicwangciso sokhathazwa kwentloko.
- Zingaphi iintsuku kwiinyanga ezi-3 zokugqibela unayo intloko? (Ukuba intloko yahlala ngaphezu kwe-1 imini, balala imihla ngemihla.)
- Kwinqanaba le-0 ukuya kwe-10, ngokuqhelekileyo ukuba ezi ntlobo zentlungu zibuhlungu kangakanani? (apho 0 = akukho ntlungu kuyo yonke into kwaye 10 = ubuhlungu bubi kangangoko kunokwenzeka.)
Okukwintsusa
I-questionnaire ye-MIDAS imvavanyo emfutshane enokuchaneka ngokuchanekileyo kunye nokwethembeka ukuba iintloko zakho zichaphazela njani ubomi bakho bemihla ngemihla. Zama ukugqiba uvavanyo lwakho ekhaya uze ulethe amanqaku akho kunye nohambo lwakho lokuvakasha.
Imithombo:
Stewart WF, et al. Uqinisekiso lweMigraine Disability Assessment (MIDAS) amanqaku xa kuthelekiswa nesilinganiselo esisekelwe kwidayari kwisampula yabantu abathintekayo be-migraine. Ubuhlungu bo-2000; 88 (1): 41-52.
Stewart, WF, Lipton, RB, Dowson, AJ, & Sawyer, J. Ukuphuculwa nokuvavanywa kwemibuzo yokukhubazeka kwe-migraine (MIDAS) ukuvavanya ukukhubazeka kwintloko. I-Neurology , 56 (6 iSiza 1): S20-8.
Zandifar, A., et al. (2014). Ukunyaniseka nokuqinisekiswa kovavanyo lokukhubazeka kwe-migraine phakathi kwe-migraine kunye noxinzelelo lweentloko zezilonda kwizigulane zase-Iranian. I-BioMedical Research International, 978064.