Amachiza, Iinkqubo ezongezelelweyo kunye neMpilo yokuHlaba
Uninzi lwezokwelapha lufumaneka kwiintsholongwane, njengoko kubonakaliswe ngobuninzi bezentengiso kwi-rediyo kunye nomabonwakude, kumaphephancwadi nakwi-intanethi. Oko kusebenza kakuhle kumntu omnye unokuthi angasebenzi kakuhle kwenye, ngoko yinto enhle kukho ukhetho oluninzi.
Nantsi ingqwalaselo ebalulekileyo yeentlobo zeentloko kunye neyeza zonyango ezikhoyo.
Imithi yeNtloko
Amachiza aqhelekileyo asetyenziselwa ukuphathwa kweentloko zezidakamizwa ezingekho-steroidal ezichasayo, okanye ii-NSAID , njenge-ibuprofen kunye ne-Aleve (naproxen). Ingxaki enkulu ye-NSAID kukuba abanye abantu abakwazi ukuthatha, njengabo basengozini yokuphuma kwiisu. Ibuprofen kunye neAleve (naprosyn) kufuneka iphinde ikhutshwe kulabo abanembali yesifo okanye isifo sesifo. I-Tylenol (i-acetaminophen) yinye inketho engaphezu kwe-counter-non-NSAID. Kodwa kungenako ukuphumelela kwabanye abantu.
Ngaphandle kwe-NSAID, i-migraines inokuphathwa kunye namanye amachiza afana ne:
- Ergots (i-Ergotamine)
- Triptans (umzekelo, Imitrex kunye noMaxalt, umzekelo)
- Inhlanganisela ye-Butalbital (umz., Fioricet okanye Fiorinal)
- Iziyobisi ezichasayo
Nangona amayeza amaninzi aqhelekileyo asetyenziswa ekuqaleni kwintsholongwane ekunciphiseni iimpawu , kukho kwakhona amayeza asetyenziswa rhoqo ukunciphisa ubude okanye ubunzima beentloko.
I-calcium-channel blocker verapamil, i-beta-blocker propranolol, i-Elavil (i-amitriptyline) yokuxhatshazwayo, kunye ne-anti-seizure yeyeza i-topiramate (Topamax) yimizekelo emithathu ye- migraine imithi yokukhusela .
Izigulane kunye noogqirha banokubambisana kunye nawaphi na amayeza ayenzela ingqiqo kakhulu, esekelwe kwiimpawu, iziphumo zecala kunye nezinye izimo zonyango.
Iinkqubo ezongezelelweyo kunye nezinye iindlela zokuPhathwa kweNtloko
Ngokuxhomekeka kwimihlobiso yesifo kunye nempawu ezithile, unyango olongezelelweyo kunye nolunye uhlobo lufumana ukuthandwa ekujonganeni nentlungu.
- Ukufakelwa kwe- Acupuncture kubandakanya ukungeniswa kweesaliti ezincinci kumanqaku athile okukhuthaza ukuhamba kwamanzi kunye nentlungu.
- I-Biofeedback yinkqubo apho izigulane zifunda ukutolika izimpawu zomzimba zazo zize zikhuthaze impendulo yemvelo.
- Ukwelashwa kwe-Chiropractic kunye ne-osteopathic ephathekayo kubandakanya ukulungiswa komgudu kunye nomshuloskeletal system ukulungisa ukungalingani.
- I-hypnosis nemifanekiso ebonakalayo isetyenziselwa ukuphatha iintlobo ezahlukeneyo zeentloko.
- I-Homeopathy ibheka ukuhlola iimpawu ezithile kwaye inike izilungiso ezijongene nomqondiso ngamnye ngamnye okanye njengeqela.
Ulungiso lwenyama
Ukuba iintloko zakho zibangelwa ukuxhatshazwa kwemisipha, unyango lomzimba lunokumiselwa ukujongana nemiba ethile yemisipha. Iiprothotho zonyango ziyahluka, kodwa ulindele unyango oluqhelekileyo kwiiveki ezimbalwa ngexesha, kunye nokulungiswa okwenziwe ngokuxhomekeke ekuphuculeni kwakho.
Indlela yokuphila yokuziphatha kweNtloko kunye ne-Migraine Therapy
Ekubeni uxinzelelo kwimpilo yethu yemihla ngemihla lunokubangela intloko, ukufunda ukulawula uxinzelelo ngendlela enempilo kunokuncedisa intloko yakho kunye nemigraines.
Ukuzivocavoca yindlela enye yokunciphisa uxinzelelo. Ukuzivocavoca kwakhona kubangela ukukhululwa kwe-endorphin, kwaye i-endorphins yimizimba yakho yepilisi yendalo.
Ukufumana ukutya kunye neziphuzo ezibangelwa intloko , kwaye emva koko ukufunda ukufunda ukuphepha okanye ukujamelana nabo, kunokunciphisa inani leentloko ozifumanayo.
Thetha noDokotela wakho
Kungakhathaliseki ukuba unyango lwenu lungakanani, qiniseka ukuba uquka uqeqesho lwenkonzo yakho yononophelo kulo lonke inkqubo. Unako ukukunceda ukhethe iindlela ezichanekileyo zokonyango ngeli xesha unciphisa iingxaki kunye nemiphumo emibi.
> Imithombo:
> "Iiprogram ezongezelelweyo".
> Grey, RN, et al. "Unyango lweMithi yokuLungisa iMigraine Headache. UDuke Univ., Durham, NC. Iziko loPhando lwezeMpilo yeeMpilo. NgoFebruwari 1999.
> Schachtel BP, iFurey SA, i-Thoden WR. I-nonprescription ibuprofen kunye ne-acetaminophen kwonyango > uhlobo lokutshatyalaliswa> intloko. J Clin Pharmacol. Umhla wama-1996; 36 (12): 1120-5.
Ehlelwe nguDkt. Colleen Doherty, MD Disemba 24, 2015.