Indlela Yokujonga Isithuba Esikhatyayo Xa Unayo IBD

Ukukhathala yinkathazo eqhelekileyo kubantu abanesifo sokukhupha isifo (IBD). Isifo sikaCrohn kunye ne-ulcerative colitis kubangela ukuba ungaphezu nje "ukhathele," kunokukhokelela ekukhathaleni. Ngelishwa, kukho amaxesha obomi bomntu wonke xa ukhangela ukhathala yingxaki. Ukuba uziva unxinzekile kwaye ufanele ukuba uphume kwaye ukhangele okunye ukuphumla, kukho ezinye iindlela ongayifaka ngayo.

Kufuneka kuthiwe, nangona kunjalo, akufanele uzame ukubheka ukhathala kancinci xa ubona oogqirha bakho okanye abanye abasebenzi bezempilo. Oogqirha bakho bafuna ukukubona njengoko unjalo ukuze bakwazi ukwenza uvavanyo oluchanekileyo kwaye bafumane ingcamango enhle yokuba uyakhathazeka kangakanani. Ukuba ufihla iimpawu zakho kugqirha wakho, abayi kufumana umfanekiso ochanekileyo wendlela i-IBD yakho ikuchaphazela ngayo.

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Ukujongana Nexhala

Ukulula kunokuba kwenziwe, kodwa iqalo lokuqala kufuneka lihlale lilawula ukunyameka kwakho. Kungaphezulu kokulala ubusuku obuhle, kodwa ukulala yindawo efanelekileyo yokuqala. Ukujonga kunye nokujongana nazo naziphi na ezinye izizathu zokukhathala kunokuncedisa, njengeziphofu zobusuku, uhambo lokulala lokulala ebusuku, okanye iziphumo zonyango. Ngesicwangciso esendaweni, kunokuba lula ukujongana nemisebenzi yakho yemihla ngemihla.

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Ukucamngca

Ukuba unemizuzu embalwa nje, thatha ukuphumla okuphumlileyo ukuze uzinze kwaye uhlalise ingqondo yakho. Xa uqala ukusuka kwindawo yokuzola, kunokukunceda ukhangele i-frazzled encinane. Ukucamngca akumele kube yinto esesikweni, ingaba lula njengoko uphulaphule umculo otholileyo okanye izandi ezingemvelaphi (njengombala omhlophe okanye imvula) nokuvala amehlo akho ngemizuzu eyi-10 okanye imizuzu eyi-15.

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Iikhonkco Zeekhwa Emehlweni Akho

Enye into ekhawulezayo enokuyenza xa uphumla okanye ucamngca ukubeka iibhegi zeeyi kwiikhumba zakho. Ukuba uyazigcina efrijini, ungazikhupha amehlo akho okhathele ngesaziso somzuzu. Qaphela nje ukuba usebenzisa itiye ehlanganiswe kwiingxowa ezingenakunqanda.

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Smile

Siyanqikaza ukukhankanya oku ngenxa yokuba abantu abaninzi banqabile ukuba bathelelwe ukuba bamomotheka (kwaye kufanelekile). Ukuba awuyi kubukeka uncumo, ngeendlela zonke, ungenzi. Nangona kunjalo, ukuba unodliwano-ndlebe okanye umcimbi okanye omnye umcimbi obalulekileyo phambi kwakho, ungaqala ngokumomotheka. Ukumomotheka kunemivuzo yempilo yakho yengqondo, kwaye ndizibonele ukuba umntu odibana nomntu ongenamdla unokuguquka xa uyamomotheka.

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Ugqoke into ethi Bright

Akukho mntu uthanda iimpahla ezimnyama ngaphezu kwam, kwaye ndinayo ikamelo eligcwele izambatho ezimnyama ukubonisa. Kodwa xa usule ukhathele, izambatho ezimnyama aziyi kukukwenza naziphi izipho okanye wenze ngathi ulala ubusuku obugcwele. Zama ikrabhu eqaqambileyo okanye enye indawo, ngokukodwa ebusweni bakho. Le ngcebiso ayikho nje yabasetyhini, iphinda isebenze namadoda, nabani na onokuyongeza into eluhlaza okwesibhakabhaka okanye eluhlaza kwi-wardrobe yabo ukuze bawukhanyise.

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Phuza amanye Amanzi

Ukusela amanzi okwaneleyo kungumntu omdala ocebisa iingcebiso kwiintsuku zobomi bakho, kodwa xa ukhathele, ingilazi yamanzi abandayo inokuhamba ixesha elide. Ukuba awuyithandanga ngamanzi, unako ukuyifumana nayiphi na into oyithandayo ukwenza kube lula ngakumbi. Isiqhamo esisiqhamo sinokuba yinto engcono kakhulu kuba ingenalo izithako ezinokumangaliswa kwindlela yakho yokugaya. Amanzi ashushu afakwe kwi-lemon kunye nomnxeba wezinyosi unokukunceda ukukhupha.

Musa ukuziva uxinzelelo ukuba Ukhangele

Abantu abane-IBD bajongwa kakhulu ekujongeni kakuhle nokunyuka nokuya emsebenzini okanye esikolweni xa bafuna ukuphumla ekhaya. Akuyiyo injongo yam ukuxelela abantu ukuba kufuneka bafebe kakuhle kwaye bazame ukubukeka "bephilile." Nangona kunjalo, ngokuqinisekileyo kukho amaxesha ebomini bomntu wonke xa bebheka ukukhathala kancinci kwaye bahambe ngoshishino lolo suku. Yilokho ezi zicebiso, ngokwenene, zisebenzise kuphela xa uziva ukhululekile ukwenza njalo. Awudingi ukujonga "kakuhle" nabani na.