Isicwangciso soMsebenzi woNcedo
Ku-5 ekhulwini labantwana abaneminyaka elidala ubudala kunye neepesenti ezingama-20 zentsha enemigraines , isikolo singabonisa umngeni onzima.
Unokuba luncedo kakhulu ngokusebenza ngokusondeleyo nomntwana wakho kunye nesikolo ukuphuhlisa isicwangciso esincinane sezinto ezibandakanya ukuphepha ukukhutshwa, ukuchongwa kwangaphambili kwempawu kunye nesicwangciso esicacileyo sokwenza.
Gwema Izinto
Isinyathelo sokuqala sokuqinisekisa ukuba umntwana wakho akanakuchukunyiswa kakubi ngamagraines abo ngokuchonga nokulawula nayiphi na into ekhokelela ekutheni i-migraine.
Ukuze uchane ngokuchanekileyo ukuba zeziphi iintlobo zezinto ezenza umntwana wakho abe sisengozini kwi-headache ye-headprint, cinga ukugcina iphephandaba elilandelela iimeko, amaxesha, kunye neendawo ezinokubangela ukuba i-migraine ibangele. Emva kokuba ufumene iziphumo zabantwana bakho, unokusebenza ukuzilawula, ngethemba lokuba ngoko ukunciphisa imvama ye-migraine . Yabelana ngeziphumo zakho neziphumo zabasebenzi besikolo, kunye nomntwana wakho.
Isicwangciso seSicwangciso sokuThumela iiMigraines esikolweni
Sebenzisa la ma nyathelo alandelayo ukukunceda ukuphepha ukuxhaphaza okuqhelekileyo kwemigraine nokulawula imigraines esikolweni:
- Fumana ubuthongo obaneleyo ubusuku bonke . Ngokutsho kweSational Foundation Foundation, abantwana abaneminyaka engama-5 ukuya kwe-12 badinga iiyure ezili-10 ukuya kwe-11 zokulala ebusuku, kanti i-adolescence idinga i-8½ ukuya kwiiyure eziyi-9 ebusuku.
- Gcina inkqubo eqhubekayo yemihla ngemihla kunye nokulala, ngisho nangeveki.
- Yilungele isikolo ngendlela yokuzola rhoqo ekuseni. Ngenxa yokuba ezinye iingcali zikholelwa ukuba uxinzelelo lunokubangela okanye lukhuphe unyango lwe-migraines, cwangcisa phambili ukucima ukusa. Cinga ukuthatha ixesha lobusuku ngaphambi kokuba ubeke iingubo, upake iikhokhethi, njl njl.
- Yidla isidlo sasekuseni esilungileyo imihla ngemihla. Ukutya ukudla kungakwandisa amathuba okuba i-migraine.
- Unokufikelela ekutyikeleni ukutya kunye nesidlo sasempilo ngexesha lomhla wesikolo. Ukuba wena kunye nodokotela wakho wezilwanyana unquma ukuba intlawulo yansuku zonke okanye yeso sihlandlo ibalulekile kubantwana bakho, kodwa isikolo asiboneleli ixesha lokutya, ukuzisa loo mlawuli kubaphathi besikolo ukwenzela ukuba unyana wakho okanye intombi yakho ibe nakho i-fast-morning mid-morning and mid-afternoon snack.
- Qonda ukukhupha komntwana wakho .Le nto ibaluleke ngakumbi ukuba unyana wakho okanye intombi yakho iya kudla isidlo sakusihlwa esikolweni okanye ukuba abanye abantwana babeza kuzisa ukutya okanye ukutya kwosuku lokuzalwa ukuze bahlanganyele eklasini. Khuthaza umntwana wakho ukuba aqaphele ukutya okuvame ukunyusa ama-migraines, afana neshizi elidala, ukutya okucutshungulwayo, ukutya okunomsoco, i-nut, i-tshokoleta, ivenkile, iimveliso ezimbiweyo kunye ne-foods containing containing monosodium glutamate (MSG).
- Hlala kakuhle . Ukufumana amanzi okwaneleyo kulo lonke usuku kunokunceda ukukhusela imigraines. Thetha notitshala malunga nokugcina ibhotile yamanzi kwideskiti lomntwana ukuze akwazi ukuthatha i-sips rhoqo.
- Gwema i caffeine . I-caffeine ingabangela abantu abathile, kwaye ekubeni abantwana bancinci kwaye banzima ukubethelwa ngumthamo kunabantu abadala, banqande umntwana wakho ekusela uphuzo lwe-caffeinated.
- Gweba ukukhanya kwe-fluorescent . Ukuba igumbi lokufundela libhekiselwe izibane ze-fluorescent kwaye umntwana wakho uyabakhathalela ukukhawuleza, unokufuna ukuthetha nesikolo ngokusebenzisa ukukhanya okunye.
- Unomhla wexesha eliphantsi . Ekubeni kunokuba luncedo ukugcina ubuncinci bezinga lomntwana wakho, jama ukuba ungaphindi-shedyuli imisebenzi eyenziwa emva kwesikolo.
Ukuchonga iimpawu zokuqala
Kubalulekile ukunceda abantwana bakho bafunde ukufumanisa iimpawu zabo zangaphambili zeentloko kwaye baqaphele iimpawu zentloko ye-migraine.
Nangona kunjalo, ungazivumeli okanye umntanakho abe yi-hypersensitive kwiimvakalelo zomzimba eziqhelekileyo, engaziphenduki njengempawu zomntu osweleyo.
Izimpawu eziqhelekileyo zokuxwayisa ziquka:
- intamo entamo
- ukukhathala nokukhwela
- ukuvuthwa rhoqo
- ukukhala ezindlebeni
- isimo sengqondo esiphantsi okanye esicasulayo
- kunzima ukugxila
- iindawo ezikhanyayo okanye ukukhanya kwebala okanye umbala ochaphazela amehlo
- ukubetha okanye ukuphazamiseka kwezandla, iinyawo okanye ubuso.
Unokufuna ukugcina idayari ye-migraine ukuze uncede ukulandelela iimpawu zamakhanda akho ngaphambili kunye neepatheni ze-migraine.
Yenza Isicwangciso Sokusebenza
Ngaphezu kwakho konke, qulunqa ukuthetha kakuhle nesikolo sakho. Yiba nomhlangano kunye notitshala womntwana kunye nabanye abasebenzi besikolo ekuqaleni konyaka ngamnye wesikolo ukuqiniseka ukuba baqonda intloko ye-migraine.
Nika isikolo uluhlu olubhaliweyo lweempawu zokubakhombisa ukubanceda ukuba baqaphele ukuthatha i-migraine ezayo, kunye nenkcazo yeempawu ezibonakalayo kwonyana wakho okanye kwintombi.
Landela iProjekti kunye noMsebenzi ngeSikolo
Khangela ukuba zeziphi iinqanaba zesikolo onokuthanda umntwana wakho ukuba alandele ukuba i-migraine ibetha. Umzekelo, ukuba umntwana wakho uqala ukuphawula iimpawu zesifo sekhanda esikolweni, yintoni na? Umntwana uya kuvela phi uncedo? Uya kufuneka ukwazi ukuxelela umntwana wakho oya kubancedisa, nokuba ngaba uya kuba ngumfundisi weklasini, unobhala we-ofisi okanye umongikazi wesikolo.
Chaza u titshala ukuba xa kwenzeka iimpawu zentloko, umntwana wakho unokufuna ukuthatha amanyathelo athile ukuze ancede ukukhusela i-migraine ukuba ingenzeki. Buza uthisha indlela umntwana wakho ahambe ngayo malunga nezinto ezinje:
- Ukuthatha i-snack esheshayo
- Ukufumana isiselo samanzi
- Ukuya kwindawo elithulekileyo, ukucima izibane nokubamba i-catnap esheshayo
- Ukwenza i-yoga okanye iindlela zokuphefumula nokuphucula ukukhupha uxinzelelo
Buza udokotela wezingane ukuba akuncede ukuba unqume ukuba ngaba nayiphi na imichiza kufuneka inikwe esikolweni. Ukuba kunjalo, kuya kufuneka uqinisekise ukuba nayiphi ifomu yemvume igqityiweyo kwaye ukuba kukho ukunikezelwa kwamachiza ngesandla. La mayeza kufuneka angeniswe ngemibhalo ebhaliweyo ngokucacileyo malunga neempawu ezifunekayo zokukhuthaza ulawulo kunye nendlela amayeza kufuneka anikwe ngayo (umlinganiselo kunye namaxesha amaninzi). Qinisekisa ukuba uhlolisise isikolo ngethuba lonyaka ukwenzela ukuba ugcine ukubonelelwa kweziko lempilo yengane yakho.
Nini Ukufuna Uncedo eSikolweni
Vumela abalawuli besikolo bazi ukuba ziphi iimpawu ezifunekayo ukuba ziqhagamshelane nawe ngokukhawuleza, njenge:
- Intloko engenakuphucula emva kweeyure ezimbini, nangona unyango
- Iimpawu ezihluke kakhulu kwiimpawu eziqhelekileyo zokufumana abantwana bakho ngemigraine
- Izimpawu ezigqithiseleyo, ezifana nokutshintsha okubonakalayo, ukuhlanza, ukuthetha okutshatyalaliswayo, umkhuhlane, okanye ubuthathaka okanye ukukhubazeka
- Ukwandisa imvama ye-migraines
- Kufuneka ukubonelelwa ngokutsha kweyeza
Ngaphantsi
Ngesicwangciso esithile esiphezulu, kunokuba abazali baninzi banokukwenza ukunciphisa imingeni yabo abantwana kunye nentsha ebhekene nayo ngenxa yokuphathwa kwentloko. Ukunika unyana okanye intombi yakho ingqalelo indlela yokuqonda nokukhupha umtsalane, kwaye kufuneka wenze ntoni xa umntu ehlaselwa, uya kubeka isiseko somnyaka wesikolo onomdla kwaye uphumelele.
Imithombo:
I-American Academy yePediatrics. (Oktobha 2007). I-parental Corner Q & A: Izimo zentloko engenasifo.
WaseMerika ugqirha. Intloko ye-Migraine kwi-Children and Adolescents. 2002 Feb 15; 65 (4): 635-636.
Haslam, RHA "Intloko." Ncwadana yeeNzululwazi . 17. Ed. John Noble. Philadelphia: Saunders Elsevier, 2004. 2012-2014
Foundation National Foundation. (NgoDisemba 2006). Umntwana osemutsha ulala ngeemfuno kunye namaphetheni .