Uloyiko lunokubenza lube nzima
Ngaba ufumana ukuphepha kwimibutho yentlalo, ivenkile, ukuhamba, okanye ezinye iziganeko ezinokubangela intloko ngenxa yokwesaba uya kuhlakulela intloko? Ukuba kunjalo, awuyedwa. Abantu abaninzi bayaboyika intlungu yesisu sabo kwaye baya kwenza nantoni na ukuba baphephe ukukhupha kwabo. Kodwa ngokwenene, loyiko lweentlungu zentloko lunokwenza ukuba ingxaki yakho yesifo ibe yimbi ngakumbi-mhlawumbi ayikho into okulindele.
Indlela Ukuhlonela Intloko Zakho Kungabenza Zibi
Ngomnye u-2015 ukufunda kwiNtloko yahlola inxaxheba yokwesaba iintlungu ezisezintlungwini kubantu abadala abangaphezulu kwama-900. Kulaba bathathi-nxaxheba, u-382 wenqatshelwe ingxaki yesifo sekhanda kwaye ke wakhonza njengeqela elingalawulwa yintloko. Kwabathathi-nxaxheba abaneentloko (abathathi-nxaxheba abangama-526), malunga nesiqingatha esineenkathazo ze-episodic -type headaches okanye i-episodic migraines. Ipesenti encinci (malunga neepesenti ezingama-5) yayine-migraine engapheliyo okanye isifo sengqondo esiswini esingapheliyo .
Abathathi-nxaxheba bazalise uluhlu lweengxelo:
- Ukuxinezeleka, ukuxhalabisa, kunye noxinzelelo lwe-Stress Scale (DASS-21): Umbuzo wesi-21 ukuvavanya iimvakalelo zokudakumba, ukuxhalaba kunye nokuxinezeleka kwiveki edlulileyo.
- Uvavanyo lwe-Impact Test (HIT-6): Uvavanyo lwemibuzo engama-6 oluthatyathwe ukujonga umphumo wentloko yesintu ekusebenzeni kwansuku zonke-kuquka imisebenzi yomzimba, ukusebenza kwengqondo okanye ukusebenza kwengqondo, kunye nokusebenza kwemvakalelo-kwiiveki ezidlulileyo ezine.
- Ubunzima Ubuthathaka Imiqondiso-20 (i-PASS-20) : Umbuzo wovavanyo lwama-20 ukuvavanya ukwesaba komntu iintlungu.
- Udliwano-ndlebe oluCwangcisiweyo lwe-Headache-Revised (SDIH-R): Umbuzo wesi-17 ukuvavanya ukuxilongwa kweentloko, ngokwendlela yesibini ye-International Classification of Disorders Disorders (ICHD-II).
Iziphumo zophando zabonisa ukuba abesifazana babike ngakumbi ukwesaba iintlungu zentloko kunamadoda.
Abo babesaba ngakumbi intlungu yentloko babenokwenzeka ukuba banokuxhalabisa nokuxinezeleka.
Iziphumo zolu vavanyo zibonise ukuba abathathi-nxaxheba abaneentloko zeentlobo zengqondo abazange baveze ukwesaba okuphezulu kwentlungu intloko xa kuthelekiswa nabathathi-ntloko abangenayo intloko.
Ngakolunye uhlangothi, abo abane-migraines babike ngakumbi ukwesaba intlungu kunokuba abathathi-ntloko abangenayo intloko-nabasemagunyeni abangapheliyo babika ukwesaba okukhulu kweentlungu.
Kuyathakazelisa ukuqaphela ukuba abathathi-ntloko abachaphazelekayo ngentlungu ephakamileyo yentlungu baxelele iintloko zentlungu ephezulu kwaye iintloko eziqhubekayo kunabanye abanesiseko esincinci seengxaki zentlungu. Ukongezelela, iintloko zabantu abanentlungu xa besaba ngakumbi intlungu babenokukhubazeka okuphezulu kwintsholongwane-leyo yindlela intloko echaphazela ngayo ukusebenza kwansuku zonke.
Imida yale Sifundo
Nonke isifundo sinemiqathango okanye izizathu zokuba sifuna ukuthatha inyathelo emva kwaye singathathi iziphumo njengama-100 ekhulwini enyanisweni. Kwesinye, isifundo sibheke abantu abaselula ukuze ezi ziphumo zingenakusebenza kubantu abadala abadala abaneentloko. Okwesibini, ukudibanisa phakathi kokwesaba intlungu kunye nokwanda kwentloko yesifo nokukhubazeka akucaci. Ngaba kukho enye into ejongene nayo okanye edlala indima kulo mbutho?
Ngaba ukwesaba intloko kwintlungu kubangela ukukhubazeka ngakumbi okanye ngokuphambene na? Kufuneka uphando olongezelelweyo ukuze udibanise le nxu lumano.
Yintoni Ongayenza Ukuba Unokwesaba Ubuhlungu?
Ukwesaba intlungu yinkalo eqhelekileyo kubantu abaneengxaki zentlungu. Ukuba noloyiko kunokukwenza ukuba ingxaki yakho yesifo ibuhlungu ngakumbi, ngakumbi xa kuvela ekusebenzeni kwakho kwansuku zonke, njengentsebenziswano yakho yentlalontle, inhlalakahle yempilo kunye nokusebenza kwengqondo.
Ukuba unobungozi bentlungu ekhanda, nceda uthetha nodokotela wakho. Ukunyangwa kwengqondo-okuya kukunceda ukutshintsha indlela oziphatha ngayo nendlela yokucinga-yinto enye enokuyenza unyango wakho ugqirha unokukunceda ukuba ujamelane noloyiko lwakho.
Imithombo:
Black AK, Fulwiler JC, & Smitherman TA. Indima yokwesaba intlungu kwintloko. Intloko. 2015 NgoMeyi; 55 (5): 669-79.
I-Psychology Society yase-Australia. Ukuxinezeleka Ukuxinezeleka koxinzelelo.
I-Yang M, i-Rendas-Baum R, iVaron S, ne-Kosinski M. Ukuqinisekiswa kovavanyo lwe-Headache Impact Test (HIT-6 ™) kwi-epradical and infronic migraine. Cephalalgia. 2011 Feb; 31 (3): 357-67.