Ngaba ukuba ne-migraine ezininzi iintsuku zeveki kunokuchaphazela ukusebenzisana kwakho kunye neqabane lakho kunye / okanye abantwana bakho? Ngaba uziva uhlazo ngabo ngokungahambelani, ukudala umjikelo onobugwenxa bokuzikhubekisa kunye netyala?
AWUKHO wedwa. Uphononongo olwenziwe kwi-56 ye-American Headache Society ngo-Juni 2014 lubonakalise impembelelo enamandla yokuba umhlala-mntwana ongapheliyo unobomi bentsapho.
I-Migraine engapheliyo ifuthe njani intsapho yam?
Isifundo esithi, "Uxanduva Lwentsapho Lwemigraine Engapheliyo kwi-Migraineur: Iziphumo ze-CaMEO (Chronic Migraine Epidemiology & Iziphumo) Isifundo" sihlolisise abantu abangaba ngu-1000 abane-migraine engapheliyo kwiwebhu.
Phantse iikota ezintathu zabaphenduli bavakalisa ukuba bakholelwa ukuba baya kuba ngabafazi abangcono xa bengenayo i-migraines engapheliyo, kwaye i-half half over their belief they would be parents better. Oku kukhwankqisayo kunye neempembelelo kwiimpembelelo zengqondo ezingapheliyo zentsholongwane engumhlala-mgama onemibono yomntu malunga nendlela abahamba ngayo kwimigraine bachaphazela indima yabo kwinqanaba leentsapho.
Nazi ezinye iziphumo ezithandekayo:
- Amaphesenti angama-64 aziva enetyala ngenxa yokucatshiswa lula okanye abathukuthele ngamaqabane abo (ngenxa ye-migraine)
- Iipesenti ezingama-67 zagwema ukuthandana ngokwesondo
- Amaphesenti angama-61 abikwa ukuba acasulwa lula kunye nabantwana babo (ngexesha le-migraine)
- Amaphesenti angama-54 abikile ukuba anciphise inxaxheba okanye ujabule kwiholide yentsapho ngenxa yemigraine kunyaka odlulileyo
- Iipesenti ezingama-20 zahluthwa okanye zalahlekelwa yeholide yeholide
Ukongezelela, uphando lubonise ukuba imithi engapheliyo iminyanzelo yancinci iintsuku ezisixhenxe kwinyanga kunye nexesha elifanelekileyo kunye neqabane layo ngaphezu kweentsuku ezintandathu ngenyanga. Kuyathakazelisa ukuba abafazi babengenakukwazi ukuphosa ikhefu okanye ukuxinezeleka kwengxelo kunye neqabane labo phakathi kokuhlaselwa kwe- migraine kunamadoda.
Ababhali belo sifundo bakhombisa ukuba ukuhlaselwa okungapheliyo kwe-migraine kunokuba "okungafaniyo" phakathi kwezesondo. Okanye, abafazi banokuziva bexinzeleleke ukuba baye kwiindwendwe, nangona bebandezeleka-kunzima ukuchazela lo mmahluko.
Oluthe ngakumbi kuMthwalo weMigraines engapheliyo
Xa kuthelekiswa ne-epradic migraines, i-migraine engapheli idibene nemithwalo engaphezulu (njengoko unokucinga). Le mithwalo iquka umsebenzi womntu, ubudlelwane, kunye nempilo yengqondo, ngakumbi ukukhathazeka nokudandatheka. Ubomi bentsapho buchaphazeleka ngokunciphisa ixesha lokuzonwabisa lentsapho kunye nokwanda kweengcinezelo zengqondo - kumabini omabini (masijongane nayo, akusiyo kumnandi ukubona umntu omthandayo ngentlungu kunye nokulahlekelwa ebomini.) Ngamanye amaxesha, ukunyamekela okanye Inxaxheba yokunyamekela ingabangela uxinzelelo ngenxa yokuba ufuna ukunciphisa intlungu yakho. Lo mnqweno onqabileyo uyinto eqhelekileyo kwaye inokuba nzima.
ILizwi
Esi sifundo sithatha isigidimi esichukumisayo sokuthi i-migraines ayilona nje nje intloko. I-Migraine yinkqubo eyinkxwaleko kunye neyonyango ebangela ukunyuka komzimba kunye nemvakalelo, engathinti nje kuphela umntu ogulayo kodwa kunye neentsapho zakhe. Ezi ziphumo zibonisa ukuba ukuphucula izicwangciso zokuphikisana ngokufanelekileyo akufanele kube yinjongo kuphela ye-migraineur kodwa yentsapho yakhe.
Imithombo:
I-Adams, AM, ne-al. (2015). Igalelo le-migraine engapheliyo: I-Chronic Migraine Epidemiology kunye neZiphumo (i-CaMEO) iindlela zokufunda kunye neziphumo ezisezantsi. I-Cephalalgia, 35 (7): 563-78.
> Buse D, Dodick D, > Manack > A. Ukuqonda koxanduva lweNtsapho yeMigraine engapheliyo: Iziphumo ze-CaMEO (Chronic Migraine Epidemiology & Outcomes) Study (P5.039). Neurology. 2016 Sep; 56 (8): 1368-9.