Usuku olukhanyayo luvame ukuvelisa ukufudumala novuyo. Kodwa kunokuzisa kwakhona iintloko xa kunokuthathwa ingqalelo. Masiqwalasele ngakumbi ukuba loo mijelo enhle yelanga ingabancedisa njani okanye inokulimaza iintloko zakho.
Ukukhanya kwelanga kusenokwenzeka ukuba iqhube i-Headache Health yakho
I-Sunlight ngokwayo i-migraine trigger, njengoko ibonakaliswe isifundo esincinane kwi- European Neurology . Kule sifundo, abantu abaneembali ze-migraines ukusuka kwikliniki yezokwelapha eTurkey bahlakulele imigraines emva kokuba bavelele ekukhanyeni kwelanga.
Ngokomyinge, izigulane zenze i-migraine emihlanu ukuya kwishumi imizuzu emva kokukhanya kwelanga ehlobo kwaye emva kwemizuzu engama-60 ilanga ebusika.
UkuNciphisa kwamanzi ngoMeyi kungabonakalisa intloko yakho yeMpilo
Ukuba umzimba wakho unqatshelwe amanzi, unokuhlakulela i-migraine okanye intloko yesifo somzimba , efana nesifo senhliziyo.
Ngako-ke ngoxa unako ukufudumala kwelanga kwiMigqibelo yehlobo, kubalulekile ukuba uphuze amanzi amaninzi-ubuncinci ukuya kwi-6 ukuya kwezi-8 ngeentsuku zonke (kunye nangaphezulu xa usebenza kunye / okanye ukukhupha).
Ukubonakaliswa kobushushu ngoMeyi kulunge Ukunyuka kwentloko yakho kwiMpilo
Ukubonakaliswa ukushisa kwelanga kunokuyingozi.
Kukho ezimbini iintlobo zezifo eziphathelele ukushisa:
- Ukuphelelwa ngumlilo
- Ukubethwa bubushushu
I-Heatstroke yimeko engxamisekileyo yezokwelapha ezibandakanya i-hyperthermia kunye ne-neurological dismalities, njengenxungulo okanye iingxaki zokusebenzisana.
Bobabini i-heatstroke kunye nokutshatyalaliswa kobushushu banxulumene nentloko, nangona inwele intloko ehambelana ngqo nokufudumala kobushushu ayinakuhlulwa okanye ibhalwe phantsi yi-International Headache Society.
Kwakhona, ukufudumala ukushisa kungabangela ukuba kubekho intloko entsha yentsuku eqhubekayo , oku kuthetha ukuba i-episodic yakho okanye enye i-headache ibe yintsholongwane ibe yinto engapheliyo, imihla ngemihla.
Yonke into eyathethileyo, ukuba uceba ukuphuma elangeni, nceda u-hydrate ufumane umthunzi. Ewe, ukuba wena okanye umntu osondeleyo unayo impawu ye- heatstroke , nceda ufumane unyango olusakhulayo ngokubiza 911.
Indlela i-Vitamin D engayinceda ngayo intloko yakho yezempilo
Ukukhanya kwe-ultraviolet ukusuka elangeni kuyimithombo ebalulekileyo ye-vitamin D. Nangona kukho izizathu zokuba abantu banokuthi bangaba ne-vitamin D abangenalo, ukuba bavelele kwizinga eliphantsi lokukhanya kwelanga.
Abantu abane-vitamin D bayakwazi ukunyanzelisa imeko ebizwa ngokuba yi-osteomalacia, ebangela ukuba amathambo akho athambile ekukhohliseni intlungu.
Ngaloo ndlela, unokumangaliswa ukuva ukuba ukungafumaneki kwe-vitamin D kunokudibaniswa neentloko , zombini i- migraines kunye neentloko zentlungu . Enyanisweni, abalobi besifundo esisodwa kwi -Annals yase-Indian Academy ye-Neurology bathukisa ukuba iintloko ezingapheliyo zentsholongwane zabantu abane-vitamin D abanamava ngamanye amaxesha zinokubangelwa yi-osteomalacia yeckull.
Khumbula, ikhonkco okanye umbutho awuthetha ukuba omnye ubangela enye. Uphando olubanzi olulawulwe ngokungapheliyo olujonge ubuhlobo phakathi kwe-vitamin D kunye neentloko ziya kuba luncedo.
Ekugqibeleni, ngelixa ilanga ngumthombo ogqwesileyo we-vitamin D, nceda uthetha nogqirha wakho malunga nomthombo ongcono kunye nokhuselekileyo we-vitamin D kuwe xa ungenalo. Ukufumana ilanga kakhulu kunokuba yingozi, ingakumbi kuba iyakwandisa ingozi yomhlaza wesikhumba. Ukongezwa ngomlomo okanye ukuxhaswa kokutya kunokunconywa kuwe.
ILizwi
Nangona abaninzi bethu bekulindeleke ukufudumala nokuphumla kweentsuku ezisehlotyeni, nceda ukhumbule ukushisa kunye nokukwazi ukulimaza.
Gqoka i-sunscreen, qhubeka upholile, uphuze amanzi amaninzi. Ingcinga efanelekileyo nokuba uthethe nogqirha wakho malunga nendlela ozozikhusela ngayo xa ushushu, ingakumbi ukuba unyanzelekile kwiintloko.
Imithombo:
I-Di Lorenzo C, i-Ambrosini A, iCoppola G, ne-Pierelli F. Ukuphazamiseka kwengcinezelo kunye neentloko: imeko yintsholongwane emitsha yintsuku eqhubekayo kwintsholongwane yokushisa. J Neurol Neurosurg Psychiatry. 2008 Meyi; 79 (5): 610-1.
Prakash S, & Shah ND. "Uhlobo lweentloko ezixhatshazwayo ezinobunzima be-vitamin D: ubudlelwane obungabonwayo okanye obunobungozi?" Intloko 2009 Sept; 49 (8): 1214-22.
Prakash S, Kumar M, uBelani P, Susvirkar A, & Ahuja S. Ukusebenzisana phakathi kwentlungu engapheliyo-intloko, intlungu ye-musculoskelet, kunye nokusilela kwe-vitamin D: Ngaba i-osteomalacia ijongene nentloko kunye nentlungu ye-musculoskeletal? Ann Indian Acad Neurol. 2013 ngo-Oktobha-Dec; 16 (4): 650-58.
I-Tekatas A, ne-Mungeon B. I-headache ye-Migraine ibangela ngokukhanya kwelanga: ingxelo yeemeko ezili-16. Eur Neurol. 2013; 70 (5-6): 263-6.
Wober C, & Wober-Bingol C. Abahlaseli be-migraine kunye neentloko zentlungu. I-Handb Clin Neurol. 2010; 97: 161-72.