Intloko ebonakalayo ngexesha okanye ngasekupheleni kokulala
Akukho mntu ufuna intloko emva kokulala koxolo. Kodwa ngelishwa, inani leentlungu zentlungu zenzeka ngexesha okanye emva kokulala.
Enyanisweni, uhlobo lwenjenge-inkukhu ngokuchasene neqanda-oluza kuqala, intloko okanye ingxaki yokulala? Kungaba nzima ukuhlula. Ngomnye, ukuphazamiseka kokulala okufana nokulahleka kokulala, ukulala, okanye utshintsho kwishedyuli yakho yokulala kubangela ukuba kube yimigraines embi kunye neentloko zentlungu .
Kwiphepha le-flip, iintloko ezenzeka ngobusuku njengeentloko zentloko zingonakalisa ukulala. Ekugqibeleni, ukuphosa kunye nokuphazamiseka kwezibilini kunokuba negalelo ekutshintsheni kwi-episodic ukuya kwiintsholongwane ezingapheliyo.
Nazi ezinye iintlupheko zentloko ezithintela okanye zibophe ukulala:
Ukulala kwe-Apnea Headache
Inwele yentloko yokulala i-apnea yintsasa ephindaphindiweyo ebangelwa yimeko yezokwelapha eyaziwa ngokuba yi-obstructive sleep apnea (OSA) -yintlupheko ebonakaliswe ukuphefumula okungavamile ngexesha lokulala. Nangona isizathu esicacileyo sale ntloko siyaziwa, izazinzulu zithintela ukuba i-head apnea yokulala ingabangela i-oxygen ephantsi kunye ne-carbon dioxide. Ezi nqanaba ezingaqhelekanga zenzeka ngenxa yesigxina somntu esiphendulweyo se-apnea ebusuku-apho abantu bayeke ukuphefumla okanye baphefumle ngokungapheliyo.
Izifo zentlungu ze-apnea zingabanjwa njengentloko emitsha okanye njengobonakaliso be-migraines, iintloko zeentlobo zesifo okanye iintloko zeentloko.
Zingafumaneka kumacala amabini okanye enye. Abantu abanezintloko ze-apnea zokulala babetha uluhlu lweentlungu ezininzi-abanye abantu bachaza iintloko ezinobunzima kunye nezinye ezinzima. Uninzi lwe-apnea lwe-headaches luba noxinzelelo okanye i-rubber-band-in-head-sensation kwaye phantse ihafu isigxina ngaphakathi kwemizuzu engama-30 yokuvuka.
ICluster Headaches
Iintloko zentloko zibuhlungu kwaye zikhubaza iintloko. Ngokuqhelekileyo zibizwa ngokuba ngama-alarm clock headaches ngenxa yokuba zenzeka njani kumaxesha athile emini (ubusika) kunye namaxesha athile omnyaka-umxholo owaziwa ngokuthi uguquko lwexesha.
Kubalulekile ukuqaphela ukuba i-apnea yokulala ixhaphakile phakathi kwezigulane ezineentloko ze-cluster ukuze kube nzima ngamaxesha ukuhlukanisa phakathi kwezi zibini.
Intloko yomzimba
Intloko yesifo esiyintsikelelo yintloko engaqhelekiyo, engaqhelekanga exhaphakileyo kubantu abadala kwaye ivuse umntu ebuthongweni. Njengeentloko zeentloko, iintloko zamakhanda ngamanye amaxesha zibizwa ngokuba yi-alarm clock headaches ngenxa yendalo yazo, ngokuqhelekileyo phakathi kwe-1: 00 no-3: 00 ekuseni.
Ukuxhaphaza iNtloko Syndrome
Ukuxhaphazwa kwentloko ye-syndrome ayibangeli intlungu, ngoko ayifakiwe njengentloko yokuxilongwa ngentloko nge- International Headache Society . Oko kuthethwa, abantu abaneli syndrome ngamanye amaxesha batyelela iingcali zeentloko. Ekuqhubheni i-head syndrome, abantu bavuka ebuthongweni babo emva kokubona ingxolo enkulu enxulumene noyiko noxinzelelo.
ILizwi
Ukuba uqaphela intloko ngexesha lokulala okanye xa uvuka, kubalulekile ukubona ugqirha wakho.
Ukugcina igogo lokulala kuya kunceda ugqirha wakho aqonde intloko yakho kunye neepatheni zokulala ukuze kwenziwe ukuxilongwa ngokufanelekileyo. Kubaluleke kakhulu ukuba uhlolwe ngentlungu yokulala yintlungu yokulala xa unesihlungu sentlungu xa uvuka.
Imithombo:
Dodick DW, Mosek AC, & Campbell JK. I-hypnic ("iwashi le-alarm") isifo seentloko. Cephalalgia . 1998; 18 (3): 152.
IKomidi yokuBaluleka kweNtloko ye-International Headache Society. Ukwahlulelwa kwaMazwe ngamazwe kweengxaki zeNtloko: I-3 Edition (i-beta version) ". I-Cephalalgia 2013; 33 (9): 629-808.
Imvula JC, & Poceta JS. Ukuphathwa kwentloko. Neurol Clin. 2012 Nov; 30 (4): 1285-98.
Inqabileyo B. Ukuxhaphaza kwentloko yesifo. Ukuhlolwa kweMithi yokulala . Dec (18): 489-93.