Iimpawu zamanzi kufuneka uphuze kwaye uphephe xa unesifo somlomo
Xa uxinzelelwe yintloko, unokuba uzibuze ukuba ungathini kwaye ungamele uphuze ukusilahla. Mhlawumbi unqwenela isisombululo esheshayo kwaye uthemba inkobe yekhofi okanye i-galasi yamanzi iya kunciphisa intlungu yakho.
Masihlole i-"yee, ha, kunye ne-maybes" yintoni na amanzi oza kufikelela kuyo xa ufumana intloko.
Amanzi
Ngelixa i- headache ye-dishydration ayikwahlulelwanga yedwa nguMbutho weZizwe oBaNtloko, ukunyanzelwa kwamanzi kubikwa njengentloko yesifo.
Ngokuqhelekileyo, amanzi anciphisa intlungu, ngokuqhelekileyo ngaphakathi kwemizuzu engamashumi amathathu yokuqala, ngokutsho kwesifundo kwiNtloko .
Ngokufanayo, ukungaphuzi kwamanzi okwaneleyo kuye kwaxhunyaniswa neentlobo zentlungu kunye ne-migraines.
Ngoko, kwi-pinch, cinga ukusela isilawuli samanzi amakhulu kwintlungu yakho yentloko. Ku no kunceda.
Kwinqaku yokugqibela, kungcono ukhethe amanzi phezu kwe-sodas sodas okanye ijusi. Ukuba ukhathazekile ngamanzi adala, cinga ukucoca i-lemon okanye i-lime kuyo ukuze unambitheke okanye ungene emanzini atshabalalayo.
Ukuba ulambile, ubambe isicoco esinempilo (umzekelo, i-protein bar okanye i-granola bar) kunye neglasi yamanzi. Ukuzila ukutya nokudla ukudla kukuqhelekileyo kwintloko kunye nemigudu ye-migraine , ngoko ukuzalisa isisu sakho kunye nokutya okunomsoco (kunokuba isiphuzo siphunga) sinokukunceda.
Utywala
Nangona utywala sele kuthiwa yintlupheko yabantu abaneentloko zentlobo-ntlungu, ngokuqhelekileyo zidibene ne- migraines kunye neentloko zeentloko .
I-International Headache Society iye yahlula intloko yenywa yodwa yotywala, iyahlula kwiindidi ezimbini:
- Intloko yentloko ephuza utywala, eyaziwa ngokuba yi " cocktail headache "
- Ukulahla intloko, eyaziwa ngokuba yi " hanguver headache ".
Intloko yesicatshulwa esiphucukileyo esiphucukileyo ihlala ikhona kumacala omabili entloko kwaye inekhwalithi yokuphosa njengento ye-migraine.
Ngokuqinisekileyo, ukuba utywala kunokubangela intloko yodwa, ngoko ufuna ukuwuphepha ukuba sele usuhlanjelwe entlungu.
Ukongezelela, utywala unemiphumo yesifo esithile, oku kuthetha ukuba uqhubise ngaphezulu-ke ngoko, ulahlekelwa ngamanzi amaninzi (kunye nokuphelelwa umdaka kuphuma entloko, kungekhona umsizi wentloko).
Caffeine
Abaninzi bayazibuza ukuba bafanele baphuze okanye bangaphuzi indebe ye-joe xa bephethe intloko. Ngelishwa, impendulo ayinqunywanga kwaye iyomile njengoko umntu wayecinga-ngamanye amagama, i-caffeine ibonisa ingxaki yokuxhatshazwa kwintloko.
Oku kuba ixa i-caffeine isetyenziselwa ukonyango lweentlobo zentlungu kunye ne-migraines, ukusetyenziswa kwe-caffeine yemihla ngemihla kuye kwaxhamla kwi- migraines engapheliyo kunye neentloko ezihlaziyiweyo . Ukongezelela, ukushiya inkomishi yakho yehofi yentsasa inokukhokelela kwi- headache yokuhoxiswa kwe-caffeine.
Ngoko, ngaba ufanele ukusela indebe enye yekhofi xa uhlaselwa yintloko? Kungafaneleka ukuzama, kodwa kufuneka uqaphele ukuba ngelixa i-caffeine ikhupha ikhanda lakho kwixeshana elifutshane, inokuthi ingonakalise ngakumbi ingxaki yakho yesifo kwixesha elide.
Amanzi Amanzi
Iziphuzo zamandla ziqulethe uhlobo oluthile lokuvuselela i-caffeine; ngoko i-conundrum efanayo malunga nokusela isiselo esinamandla ngenxa yentloko yokunceda ikhona njengoko kuyenzela ukusela indebe yekhofi.
Nangona kunjalo, iziphuzo zamandla ziquka ushukela (kunye nezinye izithako), kwaye uphando lubonisa ukuba ukusela izixhobo zamanzi kwiintsholongwane kunye nentombazana kudibaniswa nemiphumo ethile yempilo njengentloko okanye isisu.
ILizwi
Umfanekiso omkhulu apha ufanele uthathe i- health headache yakho. Buza imibuzo yakho. Ngaba usela kakhulu i-caffeine? Ngaba ubeka endaweni yesoda ngamanzi? Musa ukuzigxeka ngokweqile, kodwa utshintsho oluncinci lunokuthi lube nempembelelo enkulu kumgangatho wakho wobomi kunye nokusebenza kwansuku zonke.
Imithombo:
Kabagambe EK, & Wellons MF. Iinzuzo kunye neengozi ze-caffeine kunye neoffinate . Ku: U-UpToDate, iBasow DS (Ed), UpToDate, Waltham, MA, 2013.
I-Panconesi A, uFranchini M, i-Bartolozzi ML, i-Mugnai S, no-Guidi L. Iziphuzo ezinxilisayo njengoko ziphazamisa intloko. I-Pain Med 2013; 14 (8): 1254-9.
Torelli P, & Manzoni GC. Ukuzila ukudla kwentloko. Intloko yesifo seNtloko . Ngo-2010 Agasti; 14 (4): 284-91
I-Visram S, i-Cheetham M, iDy Riby, i-Crossley SJ, iLay AA. Ukusetyenziswa kweziphuzo zamanzi ngabantwana nakubantu abaselula: ukuphonononga okukhawulezayo ukuhlola ubungqina bemiphumo yomzimba kunye neengcinga zabathengi. BMJ Open. 2016 Oktobha 8; 6 (10): e010380.
Wober C, & Wober-Bingol C. Abahlaseli be-migraine kunye neentloko zentlungu. I-Handb Clin Neurol. 2010; 97: 161-72.