Ziziphi iimpawu ezihambelana nesigaba ngasinye se-migraine?
Ukuba ufunda ukuqaphela izigaba ze-migraine, unokwazi ukunyanga iimpawu zokuqala, ukukhawulela ubude beengqungquthela ezibuhlungu kunye neziphazamisayo.
Ngokukodwa, ukwelashwa kwangaphambili kwe-migraine kunokubandakanya ukuthatha imishanguzo ye-migraine ngokukhawuleza, ukusela isiselo se-caffeinated, ukuhlamba okanye ukuphumla-injongo ekugqithiseleyo apha kukumisa ukuqhubela phambili kwe-migraine ngaphambi kokuba nzima kwaye kukukhubaza.
Izigaba ezine zeMigraine
I-migraine yama-classic inezigaba ezine ezihlukeneyo: ukuguquka kwemizwelo kunye nokukhanga kokutya kweprodrome , ukuphazamiseka okubonakalayo kwe-aura, intlungu kunye neentlanzi zentloko, kunye nokukhathala kwe-postdrome.
Awukwazi ukufumana ngasinye isigaba rhoqo xa unemigraine. Enyanisweni, nganye i-migraine isiqendu ingahluka. Uphando luye lwabonisa ukuba abantu abaqaphela isigaba sokuqala se-migraine bakwazi ukuqikelela ukuqala kwe-migraine malunga ne-72 ukuya kuma-93 ekhulwini kwexesha. Ngokubona umzekelo umzimba ulandela ngaphambi kokuqala kwe-migraine, unokukwazi ukukhusela okanye ukuwaphepha ngokupheleleyo.
Isigaba esisodwa: iProdrome
Phantse ama-30 ukuya kuma-40 ekhulwini abantu abane-migraines bafumana isigaba seprodrome. Iimpawu zivame ukuvela kwiiyure ezingama-24 ukuya kuma-48 phambi kokuqala kwentlungu yesifo. Iimpawu zeProdrome zingaquka:
- Ukukhathala
- Ukugqithwa rhoqo
- Ukugcinwa kwamanzi
- Ukwanda kwamanzi
- Ubunzima bomzimba, ngakumbi entanyeni, emva, nangobuso
- Ukutyunjwa okanye urhudo
- Izifiso zokutya
- Ukudandatheka okanye ukucasula
- Unzima ukugxila
- Ukhuni lukhuni
- I sizathu
- Uziva kubanda
Isigaba Sibini: Aura
Phantse ama-15 ukuya kuma-20 ekhulwini labantu abanemigraines bafumana i-aura, okanye ukuphazamiseka okubonakalayo, kulandele intloko.
Unokufumana kuphela isigaba se-aura, esiyinto ebizwa ngokuthi "u-migraine". Isigaba se-aura siqhele imizuzu okanye iiyure ngaphambi kokuqala kwentlungu yesifo, kodwa inokuqala emva kokuba intlungu iqala okanye iqhube kwisigaba sekhanda.
Iimpawu ezibonakalayo nge-aura zingaquka:
- Umbono ongezantsi
- Ukubonakala kwezinto zokuhamba (izinto ezincinci ezihamba phambi kwamehlo)
- Ukukhanyisa kokukhanya okanye umbala, okanye umbono obonakalayo
- Indawo engenamfama okanye nokuba yimfama epheleleyo kwelinye iliso
Izimpawu ezongezelelweyo zesigaba se-aura zingaquka:
- Ubungqina okanye ukubetha kwezandla, iinyawo, kunye / okanye ubuso (ngokukodwa emlonyeni)
- Intamo yentsimbi
- Ubuthathaka
- I-Vertigo okanye utywala
- Ukulahlekelwa kwe-balance
- Ukubetha ezindlebeni
- Umbono ombini
- Unzima ukuthetha
- Ukucinga okufutshane okanye ukudideka
- Iingxaki ngokugxininisa
- Utshintsho kwimeko kunye nomgangatho womsebenzi
Ngenxa yokuba ezinye zezi zimpawu zingaphinde zenzeke nezinye iimeko, ezifana ne-retina ehlanjulweyo okanye ukubetha, abantu ababuhlungu naluphi na le mpawu ngexesha lokuqala kufuneka bahlole umboneleli wabo wezempilo ukuze baqinisekise ukuba iimpawu zabo zibangelwa isiqhelo se-migraine kwaye kungekhona into obunzulu okanye obungozi bokuphila.
Isigaba sesithathu: Intloko
Esi sisigaba esivame ukudibana nemigraines. Intloko ye-migraine yinkxalabo enye, i-throbbing okanye intlungu.
Idala iiyure ezingama-4 ukuya kwe-72 zokulinganisela kwiintlungu-intloko ezinde ixesha elide kuneeyure ezingama-72 zibizwa ngokuba yi "status migrainosus," kwaye zifuna ukunikwa ngonyango. Ngokubanzi, intloko yinto enokuphazamisa izigaba.
Ukuze ugweme ukwandisa ubunzima beentloko, abantu abaye bafikelela kwesi sigaba bavame ukuyeka yonke imisebenzi baze balele kwindawo egxile, ebumnyameni, ukuphepha konke ukukhuthaza. Ukongeza kwiintlungu zentloko, i-headache ivame ukudibaniswa nenani lezinye iimpawu ezingenasiphelo, eziquka:
- Ubuzwe obukhulu ukukhanya ( photophobia ), isandi (i- phonophobia ) kunye novumba
- I sizathu
- Ukuvutha
- Intlungu eyongezelelekileyo ngemisebenzi yomzimba (njengokuhamba okanye ukunyuka okanye ukwehla kwezitebhisi)
Isigaba sesine: i-Postdrome
Phantse ama-68 ekhulwini labantu abane-migraines bayaqhubeka bebona inani leempawu ngisho nangemva kokuba i-headache yabo ixhaswe. Ezi zimpawu zingase ziqhubeke iiyure eziliqela okanye iintsuku, nangona ubude bemiyinge malunga nemini. Iimpawu zesigaba se-postdrome zingaquka:
- Ukukhathala
- Ubuthathaka
- Ukutshatyalaliswa
- Ukuxhalabisa
- Ukuxinezeleka
- Unzima ukugxila
- Uthando lwe-Scalp
- Intamo yentsimbi
- I-casino, photophobia kunye ne-phonophobia
ILizwi
Unokugcina iphepha lokubhala iimpawu ozifumanayo ngexesha labaphandi be-migraine babonisa ukuba kunokuba luncedo ekuncedeni ukuba uqonde ngakumbi imigraines yakho. Ukulandelela iinkcukacha ezithile kunye nexesha leempawu zakho ze-migraine kunokukuvumela ukuba uqikelele ukuqala kwe-migraine. Ngokuqhelana nendlela umzimba wakho uphendukela ngayo kwi-migraine ezayo, unokukwazi ukunqanda ukuqala kokuhlaselwa.
Imithombo:
Cutrer, MF, Moskowitz MA. Intloko kunye nezinye iintlungu. I-Cecil Bookbook ye-Medicine yangaphakathi . Wesi-23. 2008.
UGiffin NJ, uLipton RB, iSilberstein SD, u-Olesen J, i-Goadsby PJ. I-migraine postdrome I-diary electronic study. Neurology. 2016 Julayi 19; 87 (3): 309-13.
> Ikomidi lokuBamba iintloko zeMatyala eManyeneyo. Ukwahlulelwa kwaMazwe ngamazwe kweengxaki zeNtloko: I-3 Edition (i-beta version) ". I-Cephalalgia 2013; 33 (9): 629-808.
Lim, C. Intloko, Migraine. Umcebisi weCliniki kaFerri . Inkcazo yokuqala. 2008.