Ngenxa yokwenzakalisa okungenangxaki ukuxilonga, ukunyanga ingcamango kuyamangalisa. Akukho zonyango ezifunekayo, nangona iTylenol (acetaminophen) okanye u-Advil okanye i-Motrin (ibuprofen) inokunceda ukuba kukho intloko. Ngamanye amaxesha emva kokulimala kwentloko, ukulala ubusuku esibhedlele ukubonwa kucebisekile, kodwa akunakufaneka.
Kwaye kuphela ukulimala kabuhlungu kwengqondo (TBI) kunokufuna ukungenelela okunjengokuhlinzwa.
Enyanisweni, imishanguzo enempumelelo kakhulu yesingxubusho kukuphumla kokuphumla. Kwabanye abantu abangaba lula ukuthetha ngaphandle kokukwenza, kodwa ngokunika zombini umzimba kunye neengqondo ixesha elide, umonakalo obangelwa ngxubusho uya kuphulukisa.
Ukuphumla kweMzimba
Oku kubaluleke kakhulu kubadlali abaya kuhendwa ukuba babuyele ngqo kwintsimi emva kokuba baqhube intloko. Nangona imizuzwana embalwa yoluvo oluxakekileyo okanye i-dizzy ingabonakalisa umonakalo kwengqondo, kwaye ke kubalulekile ukuhlala ngapha nangapha uvavanyo lubonisa ukuba lungile ukubuyela kumdlalo.
Oku kubaluleke kakhulu kumntu obenomdla kwixesha elidlulileyo. Ukuphindaphinda iingcamango kungabangela iingxaki ezinzulu kwaye zihlala njalo, ingakumbi ukuba ingqungquthela yesibini yenzeka ngaphambi kokuba kuphuluke ngokugcwele kwinqanaba lokuqala. Iingxoxo eziphindaphindiweyo azikwenyanyi nje ingozi yokuqhubela phambili ingxaki kodwa zidibaniswe ne- dementia yokuqala.
Le ngcebiso iyinyaniso kubantu abangenabo abadlali, kodwa kungakhathaliseki ukuba wenzani xa ugcine ukulimala okukhokelela kwingqungquthela, kubalulekile ukuba ugweme nayiphi na imisebenzi ebonakalayo engakubeka engozini yokulimala kwentloko yesibini.
Oku kuthetha, umzekelo, ukuba unqamle izitebhisi uze ugcine ingqungquthela emva kokubetha ikhanda lakho kumgcini kufuneka uhlale ebhayisiki lakho (okanye iikhredithi zakho zeqhwa okanye iikhephe zakho zekhephu) uze uphilise ngokupheleleyo kwaye ufumane ukukhanya okuluhlaza kumgqirha wakho.
Xa usuqala kwakhona umsebenzi oqhelekileyo, lula ukubuyela ngaphakathi. Abadlali baqala ukuqala ngokuzivocavoca, umzekelo, ngaphambi kokuqhubela phambili kwimidlalo yokuzivocavoca kunye ne-drill non contact, kwaye ekugqibeleni usebenza kunye noqhagamshelwano ngaphambi kokubuyela kukhuphiswano.
Ukuphumla kweCognitive
Kubantu abaninzi, oku kunokuba kunzima ukukwenza, kodwa indlela yodwa yokunika ingqondo ithuba lokuzilungisa ngokwenene ukuwusebenzisa kangangoko kunokwenzeka-into ekubhekiswa ngayo njengokuphumla kwengqondo. Oku kuthethi akukho nto yokufunda, akukho msebenzi wesikolo, akukho ukuthumela imiyalezo, ukuvula ii-intanethi, ukudlala imidlalo yevidiyo okanye ukubukela umabonwakude. Ukuphulaphula umculo kunokwenza irhafu yengqondo. Mhlawumbi uya kucetyiswa ukuba uhlale ekhaya ukusuka esikolweni okanye usebenze ngelixa ufumana uphuculo.
Kude kube nini ufuna ukuphumla umzimba wakho kunye nengqondo kuya kuxhomekeka ekubeni ingxaki yakho ingakanani kwaye oko ugqirha wakho anquma kuyimfuneko. Enye into eqinisekile kukuba akukho ukukhawuleza ukuphulukana ukusuka kwingqungquthela. I-Brain Injury Association of America (BIAA) ithi le nkqubo inokungafani. Umntu olungiswa kwisigxina mhlawumbi unokuba neentsuku apho eziva ephucukileyo kunabanye.
Ngaloo mihla ilungileyo isilingo sisoloko sizama "ukwenza okungakumbi" ukwenzela ukuba senze ixesha elizayo "ngosuku olubi" olulandelayo, kodwa loo ndlela inokuthi yanciphisa izinga lokubuyisela, ngokubhekiselele kwi-BIAA.
Kwaye xa usuqalisa kwakhona imisebenzi yakho eqhelekileyo, kuya kufuneka uthatyathele: Sebenzela iintsuku ezisiqingatha kuphela, umzekelo, okanye uhambe kwidesiki eklasini lakho okanye kwiofisi yakho apho ukukhanya kukhanya khona kwaye kukho ingxolo encinane kwaye msebenzi.
Kwakhona kuya kuba kubalulekile ukulala ngokwaneleyo, ukucima utywala, ukulahla i-cigarettes ukuba utshaya, uphuze amanzi amaninzi, kwaye udle isiluleko esilungileyo esinokukushiya unamandla kwaye unempilo.
Imithombo:
I-American Academy ye-Neurology. "Indawo yeNkcazo yeMidlalo yokuCubungula." NgoNovemba 1, 2010.
Association of Injury Association of America. "Kuya kuthatha ixesha elingakanani ukuba ndibuyele kwingqungquthela?" 2018.