Ukunyamekela ngokunyamezela kuthatha iziganeko zeengxaki zeNtlungu zoBomi bokuPhucula
Unonophelo olusisigxina lugqirha lwezokwelapha lujolise ekunciphiseni iimpawu zesifo okanye ukulimala, ukucacisa izifiso zonyango, nokuphucula umgangatho wobomi. Abaqeqeshi bokunakekelwa kwamagqabantshintshi basebenza nabantu ngabanye babo bonke ubudala abajongene neengxaki zonyango ezinzima. Ngokuqhelekileyo kunikwe izigulane ezigulayo ngokwaneleyo zokubhedlelelwa esibhedlele, nangona kukho nabanikezeli benkonzo yokunyamekela.
Abanye bakholelwa ukuba ukunakekelwa ngokunyanisekileyo kufana nokunyamekela kokuphela komsebenzi, okanye ukulaliswa, kodwa oku akunjalo. Ababoneleli benkonzo yokunyamekela ngokukhawuleza basebenzisana nabantu abafuna ukugqiba ubomi obupheleleyo naphezu kokugula okanye ukulimala. Aba bantu bafuna nje olunye ulawulo lweempawu ukwenzela ukuba basebenze ngcono kwaye bazive bevuya. Enyanisweni, uphando lubonisa ukuba abantu baphila ixesha elide xa iimpawu ezinjengesicashu, intlungu kunye nokudandatheka kukhululeka.
Ababoneleli abanonophelo bokunyamekela nabo baqeqeshelwa ngokukodwa ukuba bancede izigulane kunye nabathandekayo babo balungiselele kwaye bajamelane neemeko zokugcina.
Izigulane zeentlungu ezixinzelelekileyo zihlupheke kwiimpawu ezifutshane kunye nexesha elide ezichaphazela umgangatho wobomi. Ukudibanisa nokunyamekela okuncedisayo kukunceda ukuhlengahlengiswa kwindlela yokufumana indlela yokufumana umntu opheleleyo kunye nokubandakanya inkqubo yenkxaso yomntu.
Iimpawu zoThuthukiso zeNtloko
Ukunyamekela okunyanzelisayo kunokunciphisa ukubandezeleka okunxulumene nomonakalo ngokomzimba, ngokomzwelo nangokwengqondo yentlekele yentloko kunye nokulimala kwengqondo ebuhlungu.
Xa ukunyamekela kwenyameko kungena ebhodini, ababoneleli abahlaziyi nje kuphela iimpawu ozifumanayo ngexesha lokubonisana kuqala; Bazama ukubeka umngcipheko wakho wokuhlakulela iimpawu ezinxulumene neengxaki zentlungu ezongezelelweyo, iinyanga okanye iminyaka kamva.
Ukuxoxa ngengozi yokudakumba, ukusila, intlungu, kunye ne-PTSD kwangaphambili, ukuhlanganisa isicwangciso sokuphatha iimpawu ezikhoyo, nokufunda indlela yokuchonga iimpawu ezintsha xa zivela khona, kwenza kube lula ukunciphisa nokuze kuthintele ezinye zezi ngxaki kwiminyaka .
Iingcali
Ukunyamekela ngokubambisana kusebenza ngokubanzi kunye neendidi ezahlukeneyo zeengcali. Umntu wokuqala odibana naye uyinkcazo yokunyamekela. Uya kukuvuma kwinkonzo kwaye athathe imbali yokuqala. Ngokusekelwe kwiimfuno ozibonayo, umsebenzi wentlalo, unyango lomzimba, kunye nomthombo wenkxaso yokomoya, njengomfundisi, unokuza kukubona emva. Ukunyamekela okubambisanayo kusebenza ngokusondeleyo kunye neenkalo ezinxulumene ne-anesthesia kunye ne-psychotherapy.
Ezinye iinkqubo zokunyamekela ezinokwakheka kunika unyango olongezelelweyo olunjengokuphulukisa umnxeba, imifanekiso ekhokelwayo, ukuqeqeshwa kwengqondo, kunye neendlela ezifanelekileyo zonyango kulabo abanomdla. Uphando lubonisa ukuba le ndlela iyakwandisa ukuthembela, ikhuphe uxinzelelo kwaye inciphise intlungu.
Iingxoxo
Umntu ngamnye osindayo osentloko unesicatshulwa esikhethekileyo, imvelaphi eyahlukeneyo yoluntu kunye neyonyango kunye nezinto ezinobungozi. Iqela lokunyamekela elincinci likhuthaza ukuba ube negalelo elinokwenzeka ekuphuhliseni isicwangciso sakho sokonyango.
Ukunakekelwa kokuqala kokunakekelwa kwintsebenziswano kuhlose ukutshintshe ulwazi kunye nokwakha ithemba. Abagqithisi bokunakekelwa ngentsholongwane bafuna ukuqonda ukuba ungubani, oko kukunika ubomi obunentsingiselo, oko kukunolisayo, kunye nendlela intlungu echaphazelekayo ifuthe ngayo umgangatho wobomi.
Ukuba ufumana iimpawu ezithile ziza kubuza imibuzo enemifanekiso enje into eyenza iimpawu zakho zibe zibi nakakhulu, nokuba iimpawu zakho zichaphazela njani ukukwazi ukuthatha inxaxheba kwimisebenzi ebalulekileyo kunye nemihlali.
Ngokomzekelo, ukuba uthanda ukudlala imidlalo kwaye ulahlekelwa ukuvuselela ngokwenyama kunye noluntu, ukunyamekela kwintsebenziswano kungabambisana kunye neyonyango yomsebenzi kunye neurology ukwenzela ukuba uqeqesho olunxulumene nemidlalo lunikwa. Oku kuza kufezekisa izinto ezimbini ngelo xesha. Okokuqala, uya kufumana unyango olubalulekileyo oluvuselela ingqondo yakho nomzimba ukuba uphinde uphumelele izakhono ngenxa yokulimala kwengqondo.
Okwesibini, uya kuzinandipha, kwaye oku kubangela umgangatho ophezulu wobomi.
Xa unyango lubhekiselwa kwiminqweno yomntu kunokwenzeka ukuba umntu uza kuthatha inxaxheba kuwo rhoqo kwaye aphucule.
Enye imibuzo onokuyiva kumalungu eqela lokukhathalela aquka:
- Yintoni ekukhathazayo kakhulu ngoku ngoku?
- uchaze iimpawu zakho zomzimba kunye nengqondo
- Yintoni oyikisayo ngenxa yesifo / ingozi?
- yintoni umgangatho omhle wobomi kuthetha ntoni kuwe?
- ziphi unyango olwenziwe ngonyango?
Emva kokuba umboneleli unengqiqo efanelekileyo yendlela ozivakalelwa ngayo, yintoni exhalabisa ngayo, yintoni eyenza uvuyiswe yena okanye uya kubonelela unyango olungcono kwi-recovery yakho.
Unyango
Umniki-nkonzo ojongene nokunyamekela uya kwenza umyalelo wemithi, ubhekise kumayeza, uphakamise unyango olunye, kwaye unikele ngezibonelelo ezizuzisa wena kunye nosapho lwakho. Nazi ezinye iindlela eziphambili zonyango ezibonelelwa ngononophelo oluneenkcukacha ezithile:
Ubuhlungu - Ubuhlungu bunokujongwa njengexesha elifutshane kunye nexesha elide. Intlungu yentlungu emfutshane idla ngokumalunga nokulimala emzimbeni okanye amanxeba atyhutyayo aqhubekayo ngexesha leengozi yentlungu; le ntlungu ikulindeleke ukuba ihambe kunye nexesha.
Iintlungu zangexesha elide alinakuze ziphele ngokupheleleyo, kwaye zingabangela ukulimala kwamantongomane, izitho zontengiselwano, okanye ukulimala kwamathambo anqabile ukulungiswa.
Kukho iindlela ezininzi zokuphatha intlungu emzimbeni emva kwexinzelelo lwentloko. Amachiza enomdaka angadlala indima ebalulekileyo, kodwa ababoneleli kufuneka baqaphele indlela abachaphazela ngayo izinto ezifana nokukwazi ukucinga, kunye nephepha lakho lokugaya.
Ukunciphisa intlungu kubandakanya ukunciphisa ukuvuvukala, ukwesaba nokuxhalabisa, nokuqinisekisa ukuba kukho ukuphumla okwaneleyo. Ukunyanga okufana nokuchaswa, ukuxiliswa kwengqondo, ukucamngca kwengqondo, ukuchukumisa ukuthintela, kunye nokwelula kancinci njenge-tai chi kuboniswa ukukhulula iintlungu kunye nezinye iimpawu ezinzima emva kwentleba.
Ukudandatheka- Kuqhelekile ukuba uzive uxinezelekile emva kwentlungu. Kukho ukuchithwa kwamachiza eyaziwayo kwiiseli zengqondo ephazamisa uxhulumaniso kunye nefuthe. Ndiziva ndibuhlungu ngenxa yokulahlekelwa ngumzimba okanye ingqondo yengqondo, ukukhathazeka ngokulahlekelwa ngumsebenzi kunye nokuziva kungenakwanela ngenxa yokungakwazi ukunakekela amalungu entsapho kubangele ukuba negalelo lokuxinezeleka emva kwentlungu.
Ezinye izidandlululo zisebenza ngendlela ezingagcini nje ukukhulula iimvakalelo zokudakumba kodwa zitshintsha indlela umntu azijonga ngayo intlungu, ukutya, kunye nokukwazi ukulala. Ilungelo elichasayo lizalisa ezinye iindlela zokwenza imiphumo engcono kakhulu. Ukusebenza ngomsindo, ukukhungatheka, kunye nentlungu kunye nomqeqeshi oqeqeshiweyo kunceda, kwaye kunokubandakanya abathandekayo.
Ukukhubazeka ngokwenyama - Ukulungiswa ngokwenyama kuhambelana nokuphulukana kwentlungu. Ukufuduka kuyaziwa ukuze kukhululeke ukuxhatshazwa kwemisipha, ukutshisa amandla angaphezulu, nokuvuselela ingqondo ukudala iindlela ezintsha zokunxibelelana. Ukusebenza ngokusondeleyo kunye neqela le-rehab, ukunakekelwa kwe-palliative kunokunyanga amayeza afanelekileyo ukwenzela ukuba unyango lukhulu kwaye lubonelela ngenzuzo enkulu ngokwenyama.
Ukunyamezela kunye nenkxaso
Isifo esibuhlungu asithinteli kuphela umntu osinda kwingozi. Kuquka umlingane, abantwana, abazali kunye nabahlobo. Ukunyamekela ngokugqithiseleyo kufakela intlanganiso kunye nawe, intsapho yakho kunye nabani na onokuthanda ukuba nawo. Le ntla nganiso iquka iingcali ezibandakanyekayo ekunyamekeleni kwakho, njengogqirha oyintloko, unyango lwegazi, ugqirha, ugqirha , kunye nomphathi wecala. Iqela lichaza imingeni yezobugqirha ukuba iyanqotshwa, kunye neenzuzo kunye nemingcipheko yonyango olukhoyo.
Xa kubaluleka abantu ebalulekileyo ebomini bakho, banikezele ngolwazi olufanayo kwaye bakhuthazwe ukuba babuze imibuzo ecacisa ukudideka kwaye ivumela iingxaki ukuba zijongiswe ngokukhululekile. Kwakhona kunceda iqela lakho lezonyango libhetele kangcono iimfuno zakho. Le ntlanganiso yithuba lokuba utshele wonke umntu ukuba zeziphi unyango olufunayo, noko ungakufuni.
Ukuba isiguli siyagula kakhulu ukuba singathathi inxaxheba, ababoneleli benkonzo yokunakekela abancedisayo banceda iintsapho zitshintshe izikhokelo eziphambili, okanye zichonge ukuba zeziphi izigulana eziza kufunwa ngumguli esekelwe kwimilinganiselo yazo eyaziwayo yobomi.
Iingcebiso zokwenza izigqibo
Kwezinye iimeko, ukunyamekelwa ngenyameko kungabizwa ukuba isifo sexinzelelo sekhanda sigula kakhulu, kwaye singabi ngcono. Abathatyathwa bentlungu bexinzelelo bangathuthukisa iingxaki ezintsha ezifana nokusuleleka, ukuvuvukala emzimbeni wabo, kunye nobunzima bokuphefumula obufuna ukuxhaswa kwezinto zobundlobongela.
Ukulimala komzimba kwingqondo kunokuchaphazela amandla omzimba wokulawula uxinzelelo lwegazi, ukushisa nokuphefumula. Ezi nkxalabo zithintela iqela lezonyango ukuba lincinwe isigulane kwiinkqubo zenkxaso-futshane yexesha lokuphila, ezifana neekhemikhali ukugcina uxinzelelo lwegazi okanye oomatshini abalawula ukuphefumla.
Kule meko unyameko olusondeleyo ludibana nentsapho okanye ummeli otyunjweyo ochaziweyo ukuba achaze ubunzulu bokulimala, kwaye yintoni ubomi obuya kuba ngathi ukuba isiguli sisinda kuloo mayeza. Ababoneleli bangabuza imibuzo efana nale:
- Ingaba kukho umyalelo ohambileyo kwifayile echaza oko isigulane esinokuyifuna xa kunokubangela ukulimala ngokomzimba okanye ukugula?
- Ngaba lo mntu ufuna ukuhlala esikhungweni sokunakekelwa kwexesha elide kumshini ophefumulayo (i-ventilator) babo bonke ubomi babo?
- Ngaba lo mntu ufuna ukuba atyiswe ngokufanelekileyo ngetyhubhu eqhutyelwa kwisisu?
- Ukuba umonakalo wengqondo unzima kakhulu kangangokuba isigulane alindeleke ukuba sithethe / siqaphele intsapho kwaye sibe nokulawula umzimba, ngaba ingafuna iqela lezokwelapha ukusebenzisa imishini okanye iikhemikhali ukugcina imizimba yabo iphila?
Kukho iziganeko ezininzi ezenza isigqibo sokuba ngaba ungayihoxisi ukuxhaswa kwezinto zokuphila ezivela kwisigulane emva kokukhathazeka kwentloko.
Ezi ziquka:
- ubudala kunye nokukwazi ukufumana ngempumelelo
- neminye imiba yempilo efana nomdlavuza, isifo semiphunga, okanye isifo esibi senhliziyo
- isigqibo esiphezulu somguli
- Ulwazi lwentsapho ngesifiso somguli kwisonyango
Ukuba kunqunywe ukuba isiguli asinakufuna ukugcinwa siphila ngenkxaso yobomi, ukunyamekela ngokunyamekela kwintsapho kunceda inkqubo yokurhoxisa inkxaso kwaye ivumela isigulane ukuba sife ngokwemvelo.
Ugxininiso luya kuba ekuqinisekiseni isigulane sikhululekile kwaye sinikwe ukufa okunokuthula nokuhloniphekileyo.
Kubaluleke kakhulu ukuthetha ngeemfuno zakho zonyango, xa ukhe walimala kwingozi enkulu. Ukubhala kunye nomyalelo ophambili kunokunceda abo bathandekayo benze isigqibo esifanelekileyo ukuba awukwazi ukuthetha wena.
> Imithombo:
> Iikholeji yaseMerika; Uninzi lwezigulane ezixinzelelekileyo ziza kuxhamla ngokunyamekela. (2014). I-NewsRx Health ,, 46. Ibuyiswe kwi http://search.proquest.com/docview/1620620199?accountid=14872
> Airosa, F., Falkenberg, T., Öhlén, G., & Arman, M. (2013). Inqaku loqobo: I-massage ye-tactile okanye ukuphulukiswa kokuthinta: Ukunakekelwa kwegulane kwizigulane kwinkathalo engxamisekileyo -Ukufunda ngokufanelekileyo. IYurophu yeYurophu yeMithi yokuHlanganisa , 5 374-381. i-doi: 10.1016 / j.eujim.2013.03.003
> Jahner, J., & Wolff, B. (2015). Unonophelo olulinganisiweyo: Uvavanyo oluPhezulu oluPhezulu kunye noNxibelelwano ukuPhucula uMgangatho woBomi. UmNesi waseNew Mexico , 60 (4), 4-6 3p.