Ukufumana ukulimala kobuchopho buhlungu kuthatha ixesha, kwaye kukho izigaba ezininzi zokuphilisa endleleni. Xa kukho ukulimala kokuqala kokusongela ubomi kuye kwazinziswa, ukuqaliswa kokuvuselelwa ngokusemthethweni kuqale. Kukho amaninzi amanqaku ekuvuseleleni ukuquka ukuhlaziywa komzimba , ukuhlaziywa kwengqondo, unyango lwentetho, kunye nokwelapha emsebenzini , ukubiza ezimbalwa.
Elinye iqela elibalulekileyo lokuvuselela liphuhlisa isicwangciso sokuphulukiswa ngokomzwelo nangokwengqondo okufuneka ukuba kwenzeke kubini isigulane kunye nabathandekayo babo.
Ukuba uthe wafumana ingxaki enkulu yentloko kunokuthetha ukuba kukho utshintsho olusisigxina ekusebenzeni kwengqondo nomzimba wakho. Indlela ezintsha zokwazi ukuba ungubani, indlela abanye abakubona ngayo emva kokulimala, nendlela ohamba ngayo kwihlabathi kufuneka uvele. Oku kunokuziva kunzima. Iindaba ezilungileyo zininzi iintlobo zenkxaso ezisebenza kunye neenkqubo zakho zokukholelwa, kunye nefilosofi yobomi.
Ukulawula uxinzelelo
Ulawulo lwengcinezelo lubuchule obubalulekileyo xa bejamelana nokutshintsha kwezinto ezinxulumene nentlungu. Nangona kukho inxaxheba ebalulekileyo yezokwelapha kwimithi enjenge-antidepressants, kukho ezinye iindlela zokwelapha ezikhoyo. Uphando lubonisa ukuba iinkqubo ezifana nomthandazo, ukucamngca, ukucinga, kunye nokuzilolonga ezidibanisa ulwazi lomntu siqu, njenge-tai chi, lunokuphucula iziphumo zexesha elide. Ngamanye amaxesha ahlulwa njengendlela engafanelekanga okanye eyongeziweyo.
Izifundo zexesha elide ukuqinisekisa ukuba ukusetyenziswa kweendlela ezongezelelweyo kunye nezongezelelweyo sele zigqityiwe kwaye izifundo ezintsha zokwakha kwiziphumo zokuqala zenzekayo ngoku.
Izifundo ezincinane ezincinci ezigqityiweyo kwinqanaba lokunyamekela kunye nabaphengululi bezobuchwephesha kunye nabanye ababoneleli bezonyango kubonisa ukuba ukukhumbula emva kwengozi enkulu kunceda ukuphucula intlungu, ukuphucula ukulala, nokwandisa ithemba malunga nekamva. Olunye uphando lubonisa ukuba ukukhumbuza ingqondo kunceda ukuqeqesha ingqondo ukuba ihlale ilindile kwaye ijolise kwiimeko ezithile.
Ingqiqo kwiNtloko yokuThuthukiswa kwengxaki
Ukulimala kwengqondo ephazamisayo kuyaziwa ukutshintsha indlela imiyalezo enxibelelwano ngayo phakathi kweeseliti zeengqumbo kwingqondo. Oku kungenza ukuphendula ngokufanelekileyo kwimeko engqongileyo. Ukuba kukho izinto ezisixhenxe ezibalulekileyo ezihamba ngeenxa zonke kuwe, kodwa ukwazi ukuphulaphula enye yazo, akunakwenzeka ukuba uphendule ngokufanelekileyo. Ukuqonda umfanekiso omkhulu kuba nzima.
Uphando olupapashwe kwiphepha le- Brain Injury lubonise ukuba ukuqeqeshwa kwengqondo kunceda abachaphazelekayo abachaphazelekayo ukuba bagxininise ingqalelo kumzuzu wamanje. Oku kuthetha ukuba bebanokukwazi ukuqonda iingcamango kwimeko kwaye baphendule ngeendlela ezifanelekileyo kakhulu kwiimfuno zaloo mzuzwana.
Ngomnye, u-2015 ukufundiswa ngamagorha asekuhlaleni okhathazekile ukulimala kwengqondo, ukuqeqeshwa kwengqondo kuye kwafunyanwa ukuphucula ingqalelo kunye nokunciphisa iimpawu zengxaki yokuxinzelela emva kokudandatheka (PTSD). Ezi ntlawulo zazingekho ezintathu emva kokuba isifundo siphele.
Ukukhumbuza kuthetha ukuhlala uqaphela kwaye ukhona. Oku kunokuzwakala okunembile, kodwa abaninzi bethu abayikuqwalasela okwenzekayo ngoku. Sicinga ngeentsapho zethu, iibhilikhwe, izinto ezenzeka kwiindaba, kunye neliphi ikamva.
Ukuba ubuya kwimeko yokulimala ingqondo kunokuba kunzima ukuhlala ngexesha kwaye uhlale unengqondo, kuba ugxininise kwiingxaki ezintsha ezivela kwingozi. Enyanisweni, ukuphepha umzuzu kungenza indlela yokunyamezela ukuba ngaba kunzima ukujamelana noko kwenzekile. Kodwa ekugqibeleni, kukulungele ukujamelana noyiko, ukukhungatheka, okanye intlungu kwaye usebenze ngayo.
Ngoko, uyenza njani ingqondo?
Ukuqwalasela ingqalelo
Ilitye lekhonkco lokucinga lihlala likhoyo. Uyakwazi ukufeza oku ngokufumana ingongoma ethile yokugxila ekubambiseni ingqalelo emzimbeni. Inqaku eliqhelekileyo elisetyenziselwa kugxila kukuphefumula.
Ngokuqeqeshwa kwengqondo uyalwa ukuba uzive umoya ungena ngeempumlo zakho, uzalise imiphunga yakho, kwaye ukwandisa kwisisu sakho esezantsi. Emva koko, ulandela umphefumlo ngaphandle komzimba ngendlela efanayo.
Ezinye izakhi zomzimba kwisithuba zingasetyenziselwa njengengongoma yokugxila, ezifana nokuqonda indlela omi ngayo, uhleli, ulala phantsi, okanye ukuba umoya uvakalelwa njani kwesikhumba sakho.
Xa ingqondo igxininise ekuphefumlweni, kunzima ukuba ibanjwe kwiingcamango kunye neengxaki eziphuhliswayo emva kokuba yengozi. Ukuphindaphinda, iingcamango ezinkwantya emva kwengozi ziqhelekile kuba izinto ezininzi zitshintshile, kwaye kukho iingxaki ezintsha. Ukugxininisa kwezo nkxalabo kwenza ukuba kubonakale kubanzi kunokuba kunjalo, oko kukuchaphazela ukuphefumula nokuphakamisa izinga lakho lokucindezeleka.
Nangona kunjalo, xa ugxininiso lugcinwa ngaphakathi komzimba, kunokwenzeka ukuba uthathe isinyathelo emva kwaye ugcine iingcamango eziyoyikisayo, kwaye ungasayi kuba ngathi loo mivo ithatha. Iingcamango zingabuya, kodwa endaweni yokulandela umzila weengcinga, ugxininiso lubuyela ekuphefumlweni.
Ukuhlala ukhumbula kwaye ugcine ugxininiso ngaphakathi komzimba luncedo ngexesha lokuvuselelwa ngokomzimba kuba uxhulumano lwengqondo luqina. Ukuchitha ixesha ukukhumbula ukubuyela kwi-rehab kunokunceda inkqubo kunye nenkxaso yokufunda.
Iqela leSkripthi
Ukuhlukana emzimbeni kuyindlela efana neyomzimba emva kokulimala emzimbeni. Uzama ukuvala intlungu, okanye imemori yomzimba wengozi.
Nangona kunjalo, ukuqaphela umzimba kubaluleke kakhulu ngexesha lokuvuselelwa. Ingqondo kufuneka ibe khona ukwenzela ukulungelelanisa nokucocisa kokubili ukuhamba okukhulu kunye namancinci. Ukukhangela komzimba ukuqikelela kukunceda ukuchonga iinkalo zokuxhatshazwa, kwaye ngokugxininisa ukuqonda ngale mimandla, banokuqala ukuphumla nokuphendula ngokulula.
Ukukhangela komzimba okucetyayo kulandela inkqubo yezinyathelo ngamanyathelo. Ngethuba lokuskena komzimba, inxalenye nganye yomzimba, ukusuka phezulu kwesikhumba, phantsi kobuso kunye nentloko, phezu kwamahlombe, phantsi kweengalo kunye ne-torso, ngokusebenzisa i-pelvis kunye nasemilenzeni nasezinyaweni kugxininiswe kwixesha ixesha. Kwakhona kunokwenzeka ukuba uqaphele ukuphefumula ngasemva ngexesha elifanayo ukuba uhlalutya umzimba. Injongo yokucatshulwa komzimba iphinde ikhulule ekuphindaphindiweyo, iingcamango eziyoyikisayo kunye nokwenza ulwazi olongezelelekileyo lomzimba kwindawo.
Oku kunenzuzo ngeendlela ezininzi. Into enye, inceda ingqondo ingayi kucinga zonke iintlobo zeengxaki kunye neengxaki ezingenakuncedo kwinkqubo yokuphilisa. Ukongeza, xa ugxininiso oluphambili lusemzimbeni kwaye iingcamango zigcinwa ngasemva, kuba lula ukuqonda ingingqi yamandla omzimba, ubuthathaka kunye noxinzelelo.
Ukucima umzimba ngaphambi kokuba unyango lomzimba okanye osebenzayo lukulethe ngqo ngqo kumava kunye nokuzivocavoca. Ikunceda uqonde imiba yezinto ofunda kuzo kwaye ikuvumela ukuba uvumele ukuhamba kweengcamango zokugweba ukuba awuphumelelanga kwiimvavanyo zokuqala. Esikhundleni sokukholelwa ukuba uyaphumelela, ukubuyisela ulwazi lwakho emzimbeni ubuyisela ingqalelo kulo msebenzi kwaye ungayikuzibetha ngokubhekiselele kwiintsilelo eziqhelekileyo wonke umntu onokuqala ekuqaleni.
UkuCamngca
Awunayo ukuhlala ngokugqibeleleyo ukuze ufumane izibonelelo zokukhumbula. Inokwenziwa kwakhona xa udla okanye uhamba.
Ngokomzekelo, ngexesha lokutya okucatshangelwayo, umlingo ngamnye uthathwa ngokukhawuleza kwaye uzuze. I-odora, ukuthungwa kunye nokutya kokutya kuyanandipha. Ukuxabisa apho ukutya kuvela khona, kwaye uvakalelwa indlela ekutya ngayo kwaye uphilisa umzimba ugalela ekuphumuleni kunye nokuzonwabisa kwenkqubo yokutya. Xa ukuphulukiswa kwingozi yengqondo, ukuhlala ngexesha kunye nokuvumela ukuba ubuchopho bube khona kunye nohlobo lwamava oluchukumisayo luvuselela loo maseli enesisindo.
Ukutya okucokisekileyo kukunciphisa inkqubo yokutya. Esikhundleni sokuphazamiseka ngumabonwakude, iindaba, okanye ukukhathazeka ngekamva, ukutya okucokisekileyo kukukhokelela ekunandeleni ukutya okulungileyo. Oku kuncedisa ukunciphisa uxinzelelo obaluleke kakhulu kwinkqubo yokubuyisela.
Ukuhamba ngokucokisekileyo kusebenza ngendlela efanayo. Ngexesha lokuhamba engqondweni, izinto ezininzi zenzeka. Ugcina ulwazi malunga nokuphefumula emzimbeni wakho. Ukwaqwalasela ngokukodwa ukulungelelanisa, ukulinganisela , ukuvalelwa komhlaba phantsi kweenyawo zakho kunye nomoya kwesikhumba sakho. Ingqondo iphosa iingcamango zayo ukuba zihlale kulo mzuzu kwaye zibone, zive, zive, yonke into.
Le yinkqubo ebaluleke kakhulu kuba, emva kokulimala kwengqondo, abanye abantu banenkathazo yokucwangcisa iziphumo eziyinkimbinkimbi kwiimeko zabo zangoku. Ukuhamba ngokucokisekileyo kukunceda ukubuyisela ingqondo ukuhlala ngexesha kwaye uthathe ulwazi olufanelekileyo. Kwakhona kunceda ngokulinganisela nokulungelelanisa.
Kuthiwani Ngomculo Wezobugcisa Nobugcisa?
Ingqiqo iye yajikeleza iminyaka kwaye ibonakaliswe ngeendlela ezahlukeneyo kwimbali. Ngelixa abantu ngoku badibanisa ukucinga ngenye indlela, enye indlela, ingqondo ixhomekeke kwimigqirha yezobugcisa ezifana nomdaniso, ukudweba kunye nokunyanga komculo. Ubugcisa bubangela ingqalelo kumzuzu wamanje kwaye uvumela iingcamango ezimbi ukuba ziphumle ngasemva.
Kukho uphando oluninzi oluxhasa umculo kunye nophando lwezobugcisa ngokuphumelelayo ekuncedeni ubuchopho obunokuxhatshazwa buya kubuyisela kwingozi. Ukufana nokuqeqeshwa kwengqondo, ukubhaptizwa kwizandi ezilungileyo okanye ukugxila ekudwebeni okanye ukubetha kubeka iingcamango ezingathandekiyo ezinokubangela uxinzelelo kunye nokwesaba kwimvelaphi.
Ukongeza, le mi sebenzi ivuselela ingqondo ngeendlela ezintsha.
Uphando lwezophando lubonisa ukuba ukuphulaphula umculo, ukudweba okanye ukulinganisa iinkqubo zobugcisa ngokuzama ukukopisha umzobo, kubangele ukuba ezo ndawo zobugcisa zengqondo zisebenze. Iiseli zesisombululo kwingqondo zilungelelanise indlela ezithumela ngayo kunye nokufumana ulwazi, ukulungelelanisa nokufunda. Oku kuthiwa yi-neuroplasticity. I-neuroplasticity yenza ubuchopho basebenzise iindlela ezizezinye xa bethumela ulwazi. Emva kwexinzelelo lwentloko, oku kubalulekile ukuba umonakalo weentambo kwiindawo ezithile zeengqondo zifumana indlela yokuthumela ulwazi.
Kubalulekile ukukhumbula ukuba kukho iindlela ezininzi zokwelapha ezifumanekayo xa zibuya kwiintlungu zentloko. Ingqiqo yindlela ezalisa unyango lwezonyango kwaye iboniswe ukunciphisa uxinzelelo kunye nokuphucula ukuphulukiswa kulabo abamkeleyo kwizenzo.
> Imithombo:
> Cole MA, Muir JJ, Gans JJ, et al. Ukuphulukana kwangexesha elifanayo Ulwaphulo lweeNycognitive and Psychiatric Symptoms kwiiVeterans ezineSpress-Traumatic Distress Disorder kunye neMbali yoBucala obunzima bokuBulala ubungozi: IsiFundo seSifundo seNkcazo yokuNgcincika kwengqondo. LweMithi yoMkhosi . 2015; 180 (9), 956-963.
> McHugh L, Wood R. Stimulus-selectivity in injury time brain: Ukuqonda njengongenelelo ngoncedo. Ukulimala kweBongo 27, akukho. 13/14: 1595-1599 5p. CINAHL kunye neTekisi epheleleyo , umphathi we- EBSCO . 2013.
> Hernández TD, uBrenner LA, uWalter KH, uBormann JE, uJohansson B. Ukuphononongwa: Iyeza elipheleleyo kunye nelinye (CAM) emva kokulimala kongqondo (TBI): Amathuba nemingeni. Uphando lweBongo. 2016; 1640 (Icandelo A), 139-151.
> Willgens AM, Craig S, DeLuca M, et al. Iingcamango Zomzimba Weengxaki Zeengqondo Zengqiqo Yokunciphisa Ubunzima: Isifundo Sokuhlola. I-Journal Of Medical Treatment . 2016; 30 (2), 45-51 7p.