Ingqungquthela kunye nombono wakho

Ingqungquthela iyinto eqhelekileyo, kodwa kaninzi isifo sokuxilongwa. Ngaba wayesazi ukuba ingxubusho ebizwa ngokuba yingozi yokonakala kwengqondo ? Ingqungquthela yimeko ebalulekileyo yonyango kwaye kufuneka ithathwe ngokungathí sina. Iingqungquthela zenzeka ngokuphindaphindiweyo kubantwana ngenxa yezemidlalo abazibandakanyekayo. Impikiswano phakathi kwabantwana kunye nentsha iqala ukuthathwa ngokungakumbi ngokubaluleka ngabaqeqeshi besikolo kunye nabasebenzi bezonyango ngenxa yeengcamango zesikhathi eside ezenzekayo.

Iziphumo ezimalunga nezigidi ezintlanu zenzeka minyaka yonke, okwenza imeko yolu hlobo luxhaphake kakhulu. Iingqungquthela nje zengozi zentloko ezibangelwa ukuvuthela entloko. Ukuvuthela entloko kubangela intloko nengqondo ukuba zihambe ngokukhawuleza kwaye ngezinye izikhathi zitshutshise. Olu ntshukumo lubuhlungu kumathambo obuchopho kwaye lunokubangela ukuba ingqondo iqhubise okanye ijikeleze kwikhona. Le ntshukumo ingonakalisa iiseli zobuchopho kwaye idale utshintsho lweekhemikhali ngaphakathi kwengqondo. Ingabangela ukuba zonke iiseli zengqondo zitshise ngokukhawuleza, kufana nokutshatyalaliswa .

Enye indlela yokuchaza ingqungquthela kukuba "ukutyumla kwengqondo" apho umsebenzi ungathinteka khona kungekho monakalo okwakhiwe kuwo. Nangomngcipheko obumnene ungabangela ukudideka, ukuphazamiseka, kunye nokulahlekelwa kwememori. Ukubethelwa entloko akufuneki kube nzima ukudala ingxubusho. Nangona kutyhutyana kungabangela ingqungquthela enokudala imiphumo emide.

Uphononongo lweengqungquthela kwiimbaleki zezikolo eziphakamileyo zibonise ukuba iingcamango ezintle zingabangela iingxaki ezinzima zexesha elide, ingakumbi xa umdlali evumelekile ukuba abuyele kwimidlalo yawo kusasa okanye enembali yengqungquthela eyodwa.

Iingcamango zeNgqungquthela

Kubalulekile ukuqaphela iimpawu kunye neempawu zesigxina.

Ezi zimpawu zilandelayo zingabonisa ukuncincika kancinci:

Abantu abaninzi bakholelwa ngokugqithiseleyo ukuba "ukukhanda" kufuneka kwenzeke ukuze kuphuculwe ingxube. Nangona kunjalo, ngaphantsi kweepesenti ezili-10 zeengxoxo ezinxulumene nezemidlalo zenzeka ngokulahlekelwa kwengqondo. Iimpawu zengqungquthela zinokuthi zibe zimnene okanye zinzima kwaye zingaphelela iiyure, iintsuku, iiveki, okanye iinyanga. Emva kwengqungquthela, ingqondo ingabangela umonakalo omkhulu xa ingavunyelwe ukuphumla.

Kwiindawo zonyango kunye nezikolo, iiprotokholi ziphuhliswa ukuze zihlolisise ngakumbi abantwana abachaphazelekayo. Ezi protocol zibizwa ngokuba yi "ukubuya-ukufunda" okanye "imbuyekezo yokubuyela". Nangona kunjalo, ngezinye ixesha, ingqalelo ngakumbi ibeka kwi "ukubuya-kudlala" kwaye ngaphantsi "ukubuyela-ku-fundi." Ngenxa yoko, abantwana abaneempawu zokuxhalabisa ixesha elide babika ubunzima obuninzi bezemfundo.

Abantwana bavame ukuhlakulela imbono okanye iimpawu ezinxulumene neliso kunye neengxoxo. Amanqaku amaninzi "abuyele ekufundeni" awabandakanyi uvavanyo olubonakalayo kwindlela yokuvavanya nangona uphando lubonisa imisebenzi ye-muscle kunye ne-convergence (ukuguquka kwangaphakathi kwamehlo) kuthinteka kubantwana abaninzi abaneenkomfa.

Le micimbi ayinakufunyanwa yi-MRI okanye nayiphina imvavanyo, kodwa xa umntu ebuyela esikolweni okanye emsebenzini, bayaqonda into ethile. Ubunzima beengqungquthela okanye iingqungquthela ezininzi zingenza iimpawu ezibonakalayo zibe zibi nakakhulu okanye zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihleli.

Ingqungquthela kunye nombono wakho

Intlungu yesifo kunye neengxubusho zinokuba nemiphumo emibi kwindlela yokubukeka nangona ukucinga ngonyango kubonisa iziphumo eziqhelekileyo. Iqela leempawu ezibangelwa imbono ephazamisayo, imiba yokubambisana kwamehlo kunye nesisu sokuxhamla emva kokuxubusha ngokubizwa ngokuba yi-"post-trauma vision syndrome". Izimpawu eziphambili ezenzeka kwi-post-trauma syndrome zizinto ezixakekileyo, ukuhamba okanye ukuhamba, kugxininisa iingxaki, iintloko, kunye nemibono emibini.

Kubonakala ngathi abantu abaneempawu ezinzulu zesifo se-post-trauma zivame ukuba ngabantu abanomnye uhlobo lwemiba ebambisene neyesibini. Aba bantu bathambekele ekubeni nobunzima obuninzi ngemibandela yokufunda kunye neengxaki zokulandelela iso emva komxube. Nengqungquthela engathandekiyo inokuphazamisa umbono kwaye ibangele ukungasebenzi. Iingcamango ezinzima zingabangela ubumfama kunye nemibono emibini. Imiphumo engabonakaliyo kumbono kunzima ukugxila kwizinto ezikufuphi okanye kwiidivaysi zedijithali (iikhomputha, iipilisi, kunye neefowuni ze-smart) emva komxube.

Iimpawu zamehlo okanye imbono ezilandelayo zingenzeka emva kwengqungquthela:

ILizwi

Ngenhlanhla, uninzi lwemiba edla ngokubonakalayo ngenxa yesigxina iya kulungisa, kodwa kuphela ngokuphumla. Oogqirha bahlala becetyisa ukuphumla ngokupheleleyo ngaphandle kokuvuselela ubuchopho, kubandakanya imidlalo yevidiyo, iTV, okanye ukudibanisa nabahlobo. I-stimuli engaphantsi ilungile. Oku kunika ingqondo ithuba lokuba abuyele. Ukuba le miqathango iyaqhubeka, ukuphononongwa kwakhona nge-neurologist kuya kunconywa ukuba kulawulo olubi kwaye ngezinye iixesha iingxaki zezokwelapha ezisongelayo. Uninzi lwale ngxaki luya kunyangwa ukuba alukwazi ukuzilungisa. Imiba emininzi yemibono isabela kakuhle kumbono wonyango. Umbono wonyango, oqhelekileyo owenziwa ngama-optometrists oziphatha, luqukethe ukuhlolwa kwamehlo nokuqeqeshwa okukunceda ukubuyisela isisu kunye nexesha lokuphendula.

> Umthombo:

> Wolter, M, Pelino, C, Pizzimenti, J, Ingqungquthela kunye nokukhathazeka okungapheliyo, Ukuhlaziywa kwe-Optometry, ngoMatshi 15, 2017.