Ingozi yokuPhumela izidakamizwa zakho
Ukuba unesithuthwane, kubalulekile ukwazi ukuba ukunqumla umthamo weyeza zakho kunokuba yingozi. Sekunjalo na oku kungathinteka kangako? Makhe sijonge ukuba zeziphi izifundo ezizithethayo, kwaye sinike iingcebiso malunga nokukhumbula amayeza akho. Emva koko, asifuni ukuba ube yile ya manani.
Ukunyangwa kwamayeza
Ukuba unesifo sokuhluthwa, kunokwenzeka ukuba uthabatha amayeza ukulawula ukutshatyalaliswa kwakho.
Uninzi lwabantu abanesifo sokuhluthwa luthabathe imichiza yezinye iimeko kwixesha elidlulileyo. Nangona amayeza amaninzi, nangona kunjalo, ukulahleka umthamo okanye ezimbini akusibi kakhulu. Ngokomzekelo, ukuba unqumla ngosuku okanye ezimbini kwiyeza lakho le-cholesterol akuyi kuba yingxaki. Ngamanye amayeza, i dose ephosakeleyo inokuba yinto ebaluleke ngakumbi. Ngokomzekelo, ukuba unqabana ne-antibiotiki yakho isifo singasigcina ixesha elide. Nangona kunjalo nezinye iziyobisi, ezinjengezo zenzelwe ukunqanda ukuhlaselwa kwentliziyo, kwaye kunjalo, abo banqanda ukutshatyalaliswa, ukulahleka kwanomlinganiselo omnye kunokuba nemiphumo emibi.
Oku kuthetha, ukukhumbula ukuthatha iyeza lakho-ingakumbi ukuba uthatha amayeza angaphezu kweyodwa okanye uthabathe amayeza amaninzi ngemini-unokuba ngumsebenzi onzima. Nangona kubonakala ngathi kulungile ukunqumla umthamo, gcina le nto engqondweni: ukulahleka kwesinye idosi kunokubangela ukuba ulahlekelwe ukulawulwa kokubanjwa kwakho.
Njengoko kuqinisekiswa okufutshane, makhe sixoxe malunga noluphi uphando olusitshoyo lwenzekayo xa abantu belahlekelwa umthamo wezilwanyana zabo zokuhluthwa.
Kanye njengabo bafaka iibhande zabo emva kokufakazela ukuphazamiseka kweemoto, ukuqonda ukuba umngcipheko awuyikho nje into kunokukunceda ukuba uthathe ingxaki yakho rhoqo.
Iziphumo zokusuka kweMpilo
Masiqale sibhale ezinye zeziphumo eziye zabhalwa xa abantu beqhekeza izidakamizwa zabo zokuxhamla, bese bethetha ngomngcipheko wale miphumo.
Izingozi zokugqithisa ukugqithisa ingxaki zibandakanya:
- Ukuvakatyelwa kwamagumbi angxamisekileyo
- Ezinye izibhedlele
- Ukukhathazeka okungakumbi kwengozi
- Ukuqhekeka okungakumbi
- Ukufa okungakumbi
Ngoku, makhe sithethe malunga nokuba zihlandlo zenzeke kangakanani.
IsiFundo sokuQinisekisa ingozi yokuPhuma kweMida ingaba yingozi
Ucwaningo olwethusayo olupapashwe ngoJuni 2008 lwe- Neurology lubonisa ukuba ukuphuka imishanguzo yakho yokulwa ne-antiepileptic imiphumo emibi, kuquka ukufa.
Kwiminyaka elisondele kwiminyaka eyi-10, isifundo salandele iirekhodi zezocwangca zabantu abangaphezu kwama-33,000 abantu abanesifo sokuhluthwa. Abaphenyi bajonga ukulungelelaniswa apho abantu bathabatha amayeza abo, kunye nenani lokulimala, iifractures, ukutyelela kwigumbi lexakeka, kunye nezibhedlele ezenzeka ngexesha lokufunda. Abantu babecingwa ngokuthi "bahambelana" kwiyeza zabo ukuba bathabatha amachiza abo ngokuchanekileyo (akukho manani angabikhoyo) ubuncinane ubuncinane ngama-80 ekhulwini.
Uphononongo lufumene ukuba ukungathathi imithi ye-antiepileptic imihla ngemihla kwakungamaxesha angama- 3,32 amathuba okufa kunabo abo bathabatha imithi yabo rhoqo. Ukongeza kule nkqubela ephindwe kathathu ekufeni, abo bangathathi iyeza zabo rhoqo:
- Bekunamaphesenti angama-50 okuvakatyezelwa kwamagumbi okuphuthuma
- Bekunokuphindwe kabini izinga lokulaliswa kwezibhedlele
- Ngaba babenokulimala kabini kwingozi yemoto
- Amaphesenti angama-20 ayenzeka ngakumbi ukugcina i-fracture.
Ukubaluleka kwesi sifundo akunakugxininiswa ngokwaneleyo. Kukho izizathu ezininzi zokuba abantu bengathathi imithi yabo rhoqo ukusuka kwiindleko, ukuya kwimiphumo emibi, ukukhanyela. Nangona kunjalo iingxoxo ezininzi zijolise ngesizathu sokuba kutheni iimichiza zingaphuthelwa, kunokuba zengozi zangempela zezinto ezinokuthi zenzeke xa la mayeza ehla.
Indlela Ongayi Kulibala Imithi Yakho Yezofo
Ukuba unengxaki yokuthatha amayeza akho, ezinye zeengcebiso ezilandelayo zinokukunceda kuwe:
- Ukuthenga umququzeli weepilisi ezingabizi kwiifasimisi ukuba uthatha amayeza angaphezu kweyodwa ukulawula ukutshatyalaliswa kwakho. Ukuba usebenzisa iibhokisi zeepilisi, kunjalo, qiniseka ukuba usebenzisa kakuhle. Ngokuqhelekileyo, kukulungele ukugcina onke amayeza kwiingxowa zawo zangaphambili. Ukugcina ipasti apho uhlolisisa amayeza akho njengoko uwathathayo kunokunceda. Into ebalulekileyo kukuba nelolu hlobo lwenkqubo ekhangela imemori yakho kwaye ikunike isikhumbuzo esibonakalayo sokuba uthathe iyeza lakho okanye cha.
- Ukuba ulungele ukulibala ukuthatha iyeza lakho, setha i-alamu kwirejista yakho, kwiwashi ye-alamu, okanye nokuba ne-oven yakho ukukukhumbuza ukuba uthathe amayeza akho. Ekuhambeni kwexesha, ukukhumbula iyeza lakho lingaba ngumkhwa. Ungesabi ukucela umntu onjengeqabane lakho ukuba akukhumbuze kwakhona, ubuncinane ekuqaleni.
- I-technophiles, cinga ukusebenzisa enye yezixhobo ezinxulumene neyeza ezikhoyo.
- Ungaze uyeke nawaphi na amachiza phambi kokuba uxoxe ngawo kunye nomboneleli wakho wezempilo. Oku kuquka phambi kokuhlinzwa. Ngamanye amaxesha abantu batyelwa ukuba bangathathi imichiza ngosuku lotyando lwezonyango njengengxenye yokungadli okanye ukusela. Ngaphandle kokuba i-neurologist yakho ithi ngokuqinisekileyo ukuba akufanele uthabathe amayeza akho, ukugqithiswa kwamachiza kufuneka kuqhutywe nge-spray encinci yamanzi.
- Ukuba unemiphumo emibi kwipilisi yakho yokuthumba , khuluma nawe ugqirha. Kukho iindlela ezininzi ezahlukahlukeneyo ezifumanekayo kulabo abanokubamba, kodwa kubalulekile ukuba unika ugqirha ngcebiso malunga nendlela yokutshintsha ukusuka kwelinye unyango ukuya kwelinye.
- Ukuba awukwazi ukufumana iyeza , xela nodokotela wakho. Zininzi iindlela zokukhetha. Ezinye iinkampani zonyango zizisa izicwangciso zokusaphuhlisa ngokusekelwe kumvuzo. Ugqirha wakho unokukwazi ukutshintshela kumachiza aphantsi kakhulu.
- Ukuba uhlakulela isicathulo kunye nokuhlanza ngenxa yezizathu ezinjalo ukuba awukwazi ukugcina amayeza akho, qha ga mshelana neurologist yakho. Ngamanye amaxesha amayeza athatywayo amanyathelo adingekayo ade ufumane unyango lomlomo kwakhona.
- Gcina i-refills yakho kuze kube yimini. Namaxesha onke zama ukuzalisa imithi yakho kwiintsuku ezintathu ukuya kwezine ngaphambi kwexesha (kwaye ngaphezulu xa ufumana imiyalelo ye-imeyile.) Oku kunokukunceda ukuphepha ukulahlekelwa nayiphi na imithi ngenxa yeeholide. Ukuba uceba uhambo, khuluma ne-pharmist yakho ngaphambi kwexesha, njengoko ezinye iinkampani zomshuwalense aziyi kuvumela ukuhlaziywa kwangaphambili. Ukuba uya kuba ngaphandle kwedolophu xa kufika ixesha lokuba uzalise kwakhona, unokuphelisa imishanguzo ekhoyo. Thetha kumakhomistiki onokukunceda wenze amalungiselelo nenkampani yakho yomshuwalense ngokukodwa.
- Hlola ezi ngcebiso ezongezelelweyo malunga nendlela yokukhumbula amayeza akho .
Inqaku elijongene nokuPhupha iMithi yakho yokuThumba
Olu pho nonongo lubonisa ukuba ukuthatha amayeza akho njengoko kuchaziwe kwaye ngokuqhelekileyo akusayi kukukunceda ukuba ulunge kakuhle ukuxhatshazwa kwakho, kuya kukukunceda ukuba ugweme izingozi, iifracture, ukutyelela esibhedlele, kunye nokufa ngokuxhatshazwa- si ganeko.
Ukuba unzima ukukhumbula imichiza yakho, zama izicwangciso ezichazwe ngasentla okanye uthethe ugqirha wakho. Ngamanye amaxesha ukuphazamiseka okufutshane kwimizuzu emfutshane kukukhetha kakhulu kwimiphumo emibi enokuthi yenzeke ngexesha elide.
Njengengxelo yokugqibela, ngaphezu kweengxaki zokulahleka kwamachiza, kukho ukuvakatyezelwa kwamagumbi okuphuthuma angama-700,000 kunyaka ngamnye ngenxa yeempembelelo ezingekho mthethweni. Funda kabanzi malunga nendlela yokuphepha iimpazamo zamachiza .
Imithombo:
Al-Ageel, S., noJ. Al-Sabhan. Amacandelo okuPhucula ukuThathelana kwi-Antiepileptic Treatment of Michiza kwiiPatients of Epilepsy. I-Cochrane Database yeeNkqubo eziPhezulu . 2011. (1): CD008312.
Ufunyenwe, E., Duh, M., Weiner, J., Guerin, A., noMnu Cunnington. Ukungabikho kwi-Antiepileptic Iziyobisi kunye nokuNyuka kweMpilo: Iziphumo ezivela kwi-Study RANSOM. Neurology . 2008. 71 (29): 1572-8.