Abantu abaninzi bakhetha ukuthenga iisandi ezingenashukela ngokuchasene nama-candies athathaka rhoqo ngokucinga ukuba baphilile ngaphezu kohlobo lokuqala. Iinyaniso kukuba i-candy, ingaba i-sugar-free or regular, i-candy kwaye iindibanti ezininzi ziphezulu kwiekhalori, i-fat, ne-carbohydrate. Ngamanye amaxesha, nangona kunjalo, izifiso zibethe kwaye ufuna nje ukunyanga okuncinci ukuzinyanya iinyo lakho elimnandi.
Ukuba uyazibuza ukuba i-candy-free free is a khetho kuwe, nakhu amanqaku ambalwa okucinga ngawo:
Ngaba I-Candy Free Simahla
- I-candy e-Sugar-free iyakunikela i-carbs embalwa kunye neekhalori ngaphezu kwe-candy rhoqo, nangona ngamanye amaxesha imbalwa nje imbalwa. Isibalulekileyo apha kukuba i-carbohydrates ayikho into yokuba i-carbohydrate ikhululekile, ngoko ukuba ukhangele i-carbs okanye iikhalori, usacinga ukuba ugcine ukucinga. Funda ilayibhile yokutya ukuze ulandele ukuba ungakanani inani le-carbs kunye neekhalori ozifunayo.
- I-Sugar alcohols (njenge-maltitol, i-erythritol, i-lactitol, i-mannitol, i-sorbitol, njl.) Ihlala isetyenziswa kwi-candy-free sugar and i-sweets. I-Sugar alcohols ayinayo ingcipheko encinci kwishukela legazi kunokushukela rhoqo. Baye bancomekile ekunciphiseni i- carbohydrates kunye neekhalori ekudleni, eziqukethe izikhathi ezili-ezine ukuya kweekhalori ezimbalwa kunokushukela. Kodwa, banamathuba amaninzi nawo. Imiphumo emibi kakhulu yeyona nto ibangelwayo, i-gas, kunye nehudo. I-American Diabetes Association ithi i-sugar alcohols iyamkeleka kwisixa esilinganiselweyo, kodwa akufanele sidliwe ngokungaphezulu. Ngoko, kuxhomekeke ekubeni uyayinyamezela kangakanani ukuba ingaba ungayidla okanye ungayidli.
- I-sugar-free does not mean free-free. Iipositi ze-tshokra ezingenashukela, ngokukodwa, zinokuphakama kwioli egcweleyo, efumaneka kwibhotela ye-cocoa. Ukongezelela, izinto ezininzi ezibhaka ezisebenzisayo i-sugar alcohols njenge-sweetener zigcwele amaninzi okanye i-trans fat kuneenguqulelo eziqhelekileyo. Ngoko ke, kubalulekile ukukhumbula xa usitya i-chocolates ezingenashukela ngokukodwa xa unesifo senhliziyo, ukhuluphele, unesifo sikashukela, okanye unesizathu esithile sokuba uqaphele ngamafutha akho.
- Lawula isabelo sakho. Ukuba unengqondo yokuba ngenxa yoko into ethile ayiyi-sugar-free ithetha ukuba ungadla okungaphezu kokuqhelekileyo, mhlawumbi mhlawumbi i-sugar free is not the right choice for you. Ukuphatha okungenashukela akukhona ukutya okukhululekile kuba kusekho iikhalori, i-fat, ne-carbohydrate. Ngamanye amaxesha iintlobo zokuphatha azithandi njengokwenene. Ngako oko, kungenza kube nengqiqo ukuba nje ube nomsebenzi omncinci wonyango oluhle. Umzekelo, i-1 oz ye-tsholetele emnyama okanye i-1/2 indebe ye-ice cream yangempela.
- Kuthiwani ngongoma? Xa uqwalasela ingcamango, unokufumana ukuba ii-chocolate ezingenashukela okanye izinto ezibhakiweyo zihlaselwa okanye zilahleke. Ukuba awuyithandi ukunambitha, yeqa. Akunangqiqo ukuyidla nje ngenxa yokuba i- sugar-free. Endaweni yoko, kungcono ukuba ube nenani elincinci lezinto. Kulungile nangoko, phawula i-candy uze ukhethe i-snack edibanisa into emnandi kunye nezinye izithako ezinempilo ezifana ne-fiber kunye neprotheni. Ngokomzekelo, zibini ezinye i-strawberries eneqhekeza yetshokolethi emnyama okanye i-diaple ye-apple kwi-bhotela. Unokufumana ukutya okutyebileyo okuyanelisayo kunye nempilo.
> Imithombo:
> I-American Diabetes Association. Utywala oTywala.