Iiprobiotics zikhona yonke indawo ngoku. Ngokuqhelekileyo ifunyenwe njengendlela engcono yokubuyisela inkqubo yakho yokugaya "isimo sendalo", ziyanconywa ngababoneleli benkonzo yempilo kunye nee-Joes ezilinganayo ukuza uzive ungcono xa inkqubo yakho yeGI ingakulungile. Ingaba emva kokuba unegciwane lesisu (aka "intsholongwane yesisu ") okanye inkqubo yakho yokugaya nje "ayiqhelekanga", i-probiotics inokukunceda.
Kodwa ingaba kukho nayiphi na isayensi ukuvuselela le mabango?
Ziziphi iiProbiotics?
Iiprobiotiki zihlala ezincinci (iibhaktheriya) ezihlala emzimbeni okanye zifana nalabo abahlala emzimbeni. Ziyathengiswa njengezongezelelo zokutya ezigwityiweyo, zifakwe kwiintlobo ze yogurt kwaye zinokufumaneka njengama-creams okanye i-suppositories. Ngenxa yokuba zithengiswa kwaye zithengiswa njengezongezelelo zokutya, azilawulwa yi-FDA kunye nabakhiqizi abavunyelwe ukwenza nayiphi na ibango lokuba baphilise, baphathe okanye banqande nasiphi na isifo okanye imeko.
Iindidi eziqhelekileyo zeprobiotics ezithengiswa eUnited States ziLactobacillus kunye neBifidobacterium . Inye yalezi ntlobo iqulethe uluhlu olubanzi lweengcambu ze-"bhakteria ezintle" kwaye azinako zonke izibonelelo ezifanayo kunye nabanye.
Ngaba Ukhuselekile?
Izifundo zifumene imiphumo emibini yempembelelo ngenxa yokuthatha i-probiotic yomlomo kodwa iziphumo zangexesha elide aziwayo. Kufuneka uphando olongezelelweyo ukucacisa ukuba zikhusele kangakanani, ngakumbi kwabo baneempilo ezingapheliyo okanye abo bathatha ixesha elide.
Soloko uthetha nomboneleli wakho wezempilo ngaphambi kokuba athathe nawaphi na amayeza amasha okanye uncedo.
Kwezifundo ezipapashiweyo eziluhlu lweempembelelo zokuthatha ii-probiotiki, isikhalazo esiqhelekileyo sisigesi.
Banganceda Njani Isisu Esixhatshazayo?
Kuphando oluninzi lwenziwe ukwenzela ukuba iprobiotics ingabancedisa njani abantu abanesifo sohudo - nokuba ngaba kubangelwa usulelo okanye ukuthatha i-antibiotics.
Uninzi lwalezi zifundo lubonisa isithembiso kunye nokuthatha iiprobiotics kufutshane ubude behudo kubantu abathile. Nangona kunjalo, oko kwenzeka njani kwaye kutheni kungaziwa kwaye kuqhutywe uphando olongezelelweyo ukuchonga ukuba yeyiphi iprobiotics eyona ndlela iphumelele kuyo.
Siyaphi na?
Njengamanje, eUnited States, iiprobioti zithengiswa kwaye zithengiswa njengesongezelelo sokutya. Ngenxa yokuba imarike kunye nokusetyenziswa kwezi mveliso kuye kwanda ngokugqithiseleyo kule minyaka elishumi edlulileyo okanye kunjalo, uphando oluninzi luyenziwa ukwenzela ukuba lunokusetyenziswa njani ekukhuseleni kunye / okanye unyango lwezifo. Kungenzeka ukuba zenziwe njengamachiza kwixesha elizayo kwaye zilawulwe yi-FDA ngenjongo ezithile.
Ukuthatha iiprobiotiki kunakho okanye kunokukunceda uzive ungcono. Ukuba unesisu esicasulayo kwaye akukho nto ibonakala iyakunceda, thetha nomboneleli wakho wezempilo ukuze ubone ukuba ukuzama ukusebenzisa iprobiotiki kunokukunceda njani.
Imithombo:
I-Antibiotic Resistance Questions & Answers "Thola i-Smart: Yazi Xa ii-Antibiotics zisebenza ngomhla wama-18 ku-13. Amaziko e-US okuLawula kunye nokuKhuselwa kwezifo. ISebe lezeMpilo kunye neNkonzo zoLuntu.
"Iiprobitics zomlomo: Isingeniso" Isiko leSizwe soMdweliso oLongezelelweyo kunye noNyango oDlulileyo. ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu.
U-Allen SJ, uMartinez EG, uGregorio GV, kwi-LF. "Iiprobiotics zokuPhatha iHIV." I-Cochrane Database Syst Rev. 2010 Nov 10; (11): CD003048. i-doi: 10.1002 / 14651858.CD003048.pub3. PubMed.