Oko Ukwenza Xa Ufumana Isisu Sesisu

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Hlola iimpawu zakho

Cinga ukuba unayo "isifo somkhuhlane"? Enyanisweni, mhlawumbi ayikho umkhuhlane. Umkhuhlane (okanye ngokuchanekileyo, i-influenza) yintsholongwane yokuphefumula ebangela imfiva, i-body aches, kunye nokukhathala-kodwa iingxaki zesisu ezingavamile. Kunoko kunokwenzeka ukuba i-gastroenteritis - igciwane elibi elidala ukuhlanza kunye nehudo. Ukuba ujongene nale mpawu , uya kufuna ukuhamba kwaye ubone oko kunokubangela iimpawu zakho kunye nento ofuna ukuyazi ngayo.

Ufuna kwakhona ukwazi ukuba " isifo somfuyo " ngokwenene. Ingabangelwa yintsholongwane ehlukeneyo ngamanye amaxesha kunye neebhaktheriya.

• Iimpawu zoBhulo lwesisu

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Yazi ixesha lokubona uDokotela

Uninzi lwabantu abanokuhlanza kunye nesifo sohudo akudingeki ukuba babone ugqirha. Kodwa kubalulekile ukwazi ukuba wenza nini.

Ezinye izinto ezibalulekileyo zokuzijonga:

• Ukuvutha ixesha elingaphezu kweeyure ezingama-24
• Igazi emhlanjeni wakho
• Ubuhlungu besisu esiswini
• Ukubethelwa ngeentloko ezinzima kunye nentamo eqinile
• Izimpawu zokungcoliswa kwamanzi - umchamo omnyama okanye ongaqhelekanga, umlomo owomileyo

Ukuba unayo nayiphi na imiqondiso okanye iimpawu ezingaphezulu okanye uxhalabele ngempilo yakho, qhagamshelana nomboneleli wakho wezempilo okanye ufune unyango. Nangona uninzi lwabantu luya kuvela kwiintsholongwane zesisu ngaphandle kokonyango, ngamanye amaxesha ezi zibonakaliso zibangelwa ziziingxaki ezingakumbi ezifuna ukungenelela kwezonyango.

Abanye abantu basenokungcoliswa amanzi ekuhlanjeni kunye nokurhoxa. Ezinye iimeko zokungcoliswa kwamanzi kufuneka ziphathwe ngamachiza okanye i-IV fluids - nokuba ngaba imbangela yesifo sesisu esilula.

Kaninzi

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Ukuphathwa Iimpawu Zakho

Ukuvuthwa kunye nokurhudo zimbini zeempawu ezingamnandi esizifumanayo xa sigula. Kungakhathaliseki ukuba yintoni isizathu, ezi zimbini iingxaki zinokuzisa umntu onamandla kunabo bonke, onempilo kunamadolo (ngokoqobo nangokomfanekiso).

Ngelishwa, abaninzi abantu benza iimpazamo ngendlela abazama ngayo ukuphatha ukuhlanza kunye nesifo sohudo. Sonke sifuna nje ukuba siyeke kodwa xa wenza izinto ezithile-njengokuzama ukutya okanye ukusela emva nje kokuhlanza - ungenza kube nzima.

Ukuba unesifo sohudo, sinokukunceda nakulo . I-diarrhea ihamba ixesha elide kunokuhlanza kodwa kukho izinto onokuzenza ukuze unciphise iingxaki ezibangelwayo

Kaninzi

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Funda ngeDAT Diet

Ngaba uvile nge-BRAT Diet? Ngaba ngokwenene unceda xa unesifo sesisu?

I-BRAT ngokwenene ibinzana le-Ananas b , R ice, A pplesauce (okanye i-Aples) kunye ne-Tast. Kodwa ukutya kunokuquka okungaphezulu nje kokutya oku - oku kuqulethe zonke izinto zokutya, ukutya okuzinzileyo ezilula kwisisu.

Xa isistim sakho sesisu sisiphumelele ngenxa yesifo sesisu, ukugaya ukutya okunamafutha, okucobileyo, okucebile okanye okunzima kunokuba nzima kwaye kukukhathaze ngakumbi. Ukunamathela kwisitya esilulayo yindlela efanelekileyo yokuvumela inkqubo yakho ukuba iphinde iphinde iphelise ngokukhawuleza

Kaninzi

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Ngaba Ufanele Uthabathe ii-Probiotics ngesisu esisisulu?

Iiprobiotiki zithandwa kakhulu kwaye zihlala zicetyiswa ukuba zincede ukubuyisela inkqubo ye-GI yomzimba xa unomkhuhlane wesisu okanye nayiphina ingxaki ebangela ukuhlanza okanye urhudo. Kodwa ngaba bayasebenza?

Abantu abaninzi bancomeka-kuquka nabanikezeli benkonzo yezempilo. Nangona kunjalo, e-US, ii-probiotics zisathengiswa kwaye zithengiswa njengezongezelelo zendalo. Abakwazi ukwenza ngokusemthethweni naziphi na izimangalo malunga nokuphilisa okanye ukunyanga naziphi iimeko okanye izifo. Ngenxa yokunyuka kwenzalo kwi-probiotics, uphando oluninzi luqhubeka malunga neenzuzo eziza kunika zona. Sinethemba ngelixa elizayo siya kuqonda ngokucacileyo le mveliso kunye nendlela esinokusinceda ngayo ukufumana izifo nezifo ezahlukeneyo.

Kaninzi