Xa uva igama elithi " umkhuhlane wesisu, " mhlawumbi uyazi ukuba oko kuthetha ntoni - ixesha elininzi kwindawo yokuhlamba ivakalelwa kakhulu. Kodwa kunokubakho ngaphezulu kwezibonakaliso zesifo somkhuhlane kunokuba nje uhlanza kunye nohudo. Kukho izinto ezininzi ezahlukileyo ezibangelwa isifo somkhuhlane. Nangona kunjalo, akukho namnye kubo onomkhuhlane.
Isisu seMpawu zoMhlaza
Akungabazeki ukuba isisu "isifo" senza ukuba uzive ukhululekile.
Ngoko ke ulindele ntoni ukuba uyifumana? Izimpawu zesifo somkhuhlane singabandakanya:
- Ukuvutha
- Intlungu zesisu
- Uhudo
- I sizathu
- Fever
- IChills
- Ubuthathaka
- Ubuhlungu besisu
- Ukuhla ukusinda
- Ukunciphisa ukutya
Kuxhomekeke kwizinto ezibangela ukugula kwakho, unokufumana nezinye iimpawu. Kubalulekile ukwazi xa ufanele ubone ugqirha ngokuhlanza kunye nehudo . Ukuba ubona igazi okanye into ebonakala njengetata elimnyama, qha ga mshelana nomboneleli wakho wezempilo.
Iimbangela zesisu seSisu
Uninzi lwegciwane kunye neebhaktheriya zingakhokelela kwiimpawu zesifo somkhuhlane. Ngokuqhelekileyo, kubangelwa yi-virus, njenge- norovirus okanye i-rotavirus. Kubalulekile ukuba uqaphele ukuba nangona intsholongwane ye-influenza ingabangela iimpawu zesisu, "isifo somkhuhlane" asibhekiseli kwintsholongwane yomkhuhlane . Umkhuhlane - okanye umkhuhlane - sisifo sokuphefumula.
Ngokuqhelekileyo, isifo somkhuhlane sisifo "sokuzikhawulela", oko kuthetha ukuba kuya kuhamba emva kweentsuku ezimbalwa.
Kwezinye iimeko, iintsholongwane zentsholongwane zingagxina kwixesha elide kwaye kufuneka ziphathwe ngamayeza. Nangona kunjalo, le nto ayiqhelekanga. Izibangela zebhakteria zentsholongwane yesisu ezifana ne-salmonella kunye e. i-coli isoloko ihamba yodwa.
Into onokuyenza
Ukuba ufumana ujongene neempawu zesifo somkhuhlane, qiniseka ukuba uhlala u-hydrated kodwa ungazami ukusela kakhulu ngokukhawuleza.
Ukuyithwala ngamanzi kungabangela ukuhlanza nokudala umjikelezo onobungozi. Ukuba ufumana isifo sohudo, qiniseka ukuba udla ukutya okungenakubangela ukuba isisu singenakuncipha.
Kukho ingxoxo malunga nokuba ukutya kwe- BRAT kunceda ngokwenene, kodwa ngokuqinisekileyo ayikwazi ukulimaza, nje ngokuba ukhawuleza nje xa ugule.
Qiniseka ukuba ugweme ukutya okuneziqholo, ezinamafutha okanye ezigcobileyo xa unesifo sesisu kwaye ungaphuzi utshwala okanye i-caffeine. Iziphuzo zakwa-Electrolyte ezifana neGatorade okanye iPedialyte yindlela efanelekileyo yokubuyisela emanzini kodwa usebenza ngamanzi rhoqo.
Iintsholongwane zesisu zithinteka kakhulu, ngoko ke ukuhlamba izandla kunye nokucoca kubalulekile. Kunzima ukunqanda ukuyidlulisela phakathi kwamalungu entsapho ahlala kwindlu enye, kodwa ukucoca kangangoko kunokwenzeka kunciphisa amathuba.
Imithombo:
"I-Viral Gastroenteritis." I-PubMed Health 12 Apr 10. ILayibrari yase-US yamayeza. AmaZiko eZiko lezeMpilo. 25 Feb 11.